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Preventing Complications in Dental Procedures

BE TRUE TO YOUR PPS AND YOUR TEETH WON’T BE FALSE TO YOU: PREVENTING COMPLICATIONS IN POLIO SURVIVORS UNDERGOING DENTAL PROCEDURES Richard L. Bruno, Ph.D.

 

Lincolnshire Post-Polio Library copy by arrangement with the Harvest Center Library

 

Director

 

Post-Polio Rehabilitation and Research Service Kessler Institute for Rehabilitation – Saddle Brook

 

Associate Professor

 

Clinical Physical Medicine and Rehabilitation New Jersey Medical School/UMDNJ

 

Chairperson, International Post-Polio Task Force

 

Unfortunately, only a handful of specialists treat Post-Polio Sequelae (PPS) – the unexpected and often disabling fatigue, muscle weakness, joint pain, cold intolerance, and swallowing, sleep and breathing problems – occurring in America’s 1.63 million polio survivors 40 years after their acute polio. [1,2] However, all medical professionals need to be familiar with the neurological damage done by the original poliovirus infection that today causes unnecessary discomfort, excessive physical pain and occasionally serious complications with surgery. This is a brief overview to inform patients and professionals about the cause and prevention of complications in polio survivors undergoing dental surgery.

 

PRE-OPERATIVE PREPARATION

 

The pre-operative period is the most important, since it is when polio survivors must establish communication with their dentist or oral surgeon. Patients need to ask the dentist to read this article and the references cited. Then, patients must meet with the dentist (and anesthesiologist, if one will be involved) to discuss in detail patients’ complete polio and general medical histories and the problems that

 

may arise before, during and after the procedure.

 

The Psychology of Polio Survivors. Polio survivors often have difficulty with any medical procedure, even dental surgery. They may have insomnia, anxiety, and even have panic attacks. These symptoms are easy to understand when it is remembered that as young children, polio survivors were ripped away from their families and underwent multiple surgeries and painful physical therapy, procedures administered often without explanation and certainly without their consent. [2,3,4] Questions or complaints about painful and frightening procedures were not infrequently met by staff anger or even physical arose.

 

It is not surprising that polio survivors can be terrified of again becoming powerless patients at the mercy of medical professionals. The dental staff’s appreciation of the childhood trauma polio survivors experienced, and taking a moment to actually listen and respond to the real needs of the adult post-polio patient, will go far toward making the patient feel safer and more comfortable.

 

Breathing and Swallowing. We recommend that all polio survivors have pulmonary function studies before surgery, especially if a gaseous anesthetic will be used. [5] This is vital for those who had bulbar polio, which affected the respiratory centers in the brain stem, whether or not patients used a respirator or an iron lung following the acute polio. Even patients who have (or had) neck, arm or chest muscle weakness or have swallowing problems should have their lung function tested, since even these individuals may have difficulty breathing or clearing secretions (swallowing saliva) during or after the procedure. Polio survivors with a lung capacity below 70% may need respiratory therapy or even a respirator after surgery if a gaseous anesthetic was used. [1] Of course, polio survivors who use a respirator during the day or at night must discuss their respirator use in detail with their dentist, anesthesiologist, and their own pulmonologist before any surgery. [5]

 

It should also be noted that breathing and swallowing can be compromised in those who had bulbar polio or chest wall paralysis, not only by anesthetics, but also merely by reclining in the dental chair. Polio survivors often have difficulty breathing or swallowing saliva when reclining. A comfortable reclined position must be identified before the procedure begins. And the procedure may need to be interrupted frequently to allow the patient to breath fully and to swallow. Also, a number of polio survivors have experienced severe neck or back pain following lengthy procedures, since their muscles spasm easily when placed in unusual or awkward positions, including hyperextension (extreme bending backward) of the neck.

 

Physical Assistance. Transferring to and from the dental chair are important considerations for polio survivors who have long-standing paralysis, newly weakened muscles or joint instability and pain due to PPS. Some patients may not be able to stand or pull themselves into the dental chair. Thus, polio survivors must ask for help in transferring, especially after the procedure when they are still partially anesthetized.

 

Polio survivors, who typically never ask anyone for help under any circumstances, need to find a phrase with which they are comfortable that will communicate their needs. Long explanations about having had polio or PPS or the specifics of which muscles are weak or paralyzed are not necessary. For example, a simple “My legs (arms) are paralyzed and I can’t get into/out of that chair. I will need help” should suffice. This phrase may have to be repeated before the polio survivor will be assisted.

 

If the professional replies, “Oh, I bet you can do it by yourself if you try!” or “Don’t expect me to lift you,” an appropriate response is “I cannot get into the chair. Please ask someone else to help me or let me speak to the doctor.” A pleasant but steadfast refusal to do difficult or dangerous transfers is the polio survivor’s best defense against injury before or after the procedure.

 

General Anesthetics. Polio survivors are exquisitely sensitive to anesthetic. It has been known for 50 years that the poliovirus damaged the area of the brain stem – called the reticular activating system (RAS) – responsible for keeping the brain awake. [6,7] Because the RAS was damaged in those who had paralytic and non-paralytic polio, a little anesthetic goes a long way and lasts for a long time.

 

For example, the pre-operative medication used to ‘calm’ patients – often a combination of Valium® and Demerol® – may by itself put polio survivors to sleep for 8 hours. Such excessive and prolonged sedation can also occur when I.V. Valium® is used alone. Add to a pre-operative ‘calming cocktail’ an intravenous anesthetic (like sodium pentothol) or a gaseous anesthetic, and polio survivors have been known to sleep for several days. In addition, polio survivors with respiratory problems may have trouble clearing gaseous anesthetics. A number of our patients have awakened from anesthesia on a respirator in I.C.U. to the frightened faces of their family, surgeon and anesthesiologist several days after surgery.

 

Here is the first of rule of thumb – we call them ‘Rules of 2’ – for polio survivors’ having surgery: GENERAL ANESTHETIC RULE OF 2:

 

Polio survivors need the typical dose of general anesthetic divided by 2.

 

This first ‘Rule of 2’ is certainly not intended to dictate the dose of anesthetic, but merely to remind oral surgeons that polio survivors need much less anesthetic than do other patients. This does not mean that a given polio survivor might require less than 1/2 the typical anesthetic dose, or that another won’t need more anesthetic. As always, the dose of anesthetic must be individually adjusted (for body weight, lipid space, etc.) and be adequate to keep patients under during surgery but not cause them to sleep for a week.

 

Nerve Blocks. Unfortunately, polio survivors also have problems with local anesthetics. While polio survivors are more sensitive to general anesthesia, they seem to require more local anesthetic. Two research studies have shown that polio survivors are twice as sensitive to pain as those who did not have polio, apparently as a result of poliovirus-damage to endogenous opiate-secreting cells in the brain (paraventricular hypothalamus and periaquiductal gray) and spinal cord (Lamina II of the dorsal cord).

 

[6,7,8]

 

LOCAL ANESTHETIC RULE OF 2:

 

Polio survivors need 2 times the typical dose of local anesthetic.

 

However, the injection of a local anesthetic can result in both pain-conducting and motor nerves being anesthetized. Polio survivors are very sensitive to anything that further impairs their poliovirus-damaged motor neurons, and a local anesthetic may cause facial, tongue and pharyngial (throat) muscles to be paralyzed for many hours, impairing swallowing and breathing, especially in those who use accessory (shoulder and upper chest) muscles to assist their diaphragm in breathing.

 

Also, polio survivors sometimes have adverse reactions – e.g., tachycardia, panic attacks – to the epinephrine that is typically included with the local anesthetic to cause vasoconstriction (narrowing of blood vessels) to prevent the spread of the anesthetic. If additional doses of local anesthetic are required, a preparation without epinephrine may be advisable.

 

Regardless of whether a local or general anesthetic is used, the following applies:

 

POST-ANESTHETIC RULE OF 2:

 

Polio survivors need 2 times as long to recover from the effects of any anesthetic.

 

Even applying the ‘Anesthetic Rules of 2’ polio survivors may be very sedated, if not asleep, or have their breathing and swallowing impaired for many hours after the surgery. This is one of the reasons why inoffice surgery for complicated dental procedures is not advisable for polio survivors. Sleeping, excessively sedated or facially paralyzed polio survivors cannot be expected to return home and take care of themselves after surgery, since sedation-impaired coordination makes falling likely and complications may go unnoticed. In spite of HMO pressure or usual practice, NO POLIO SURVIVOR SHOULD HAVE IN-OFFICE OR SAME-DAY SURGERY except for the most simple procedures that require only a small dose of local anesthetic that does not compromise breathing or swallowing.

 

Blood and Guts. There are yet additional concerns. Polio survivors with muscle atrophy, especially in the thigh muscles, will have a smaller blood volume than would be expected for their height or weight. Therefore, excessive bleeding during surgery may be more of a problem. Prolonged gum bleeding is also more likely since many polio survivors are taking the maximum dose of non-steroidal anti-inflamatory drugs. The dentist should be informed before the procedure of all medications the patient is taking, including over-the-counter preparations.

 

Also, polio survivors can be sensitive to atropine-like drugs used to dry secretions during surgery. [9] Atropine-like drugs also slow the gut, and polio survivors may be excessively constipated after surgery or, rarely, actually have their intestines stop moving (paralytic ileus) for a period of time. These problems can be treated symptomatially as they would in someone who did not have polio.

 

POST-OPERATIVE CARE

 

Pain. The single most troublesome problem after surgery is pain control. A number of studies have shown that many surgical patients are under medicated for pain. Under medication is a serious problem for postpolio patients since they are twice as sensitive to pain as those who did not have polio. [8]

 

RULE OF 2 for PAIN:

 

Polio survivors need 2 times the dose of pain medication for 2 times as long.

 

Since polio survivors are known to be extremely stoic, they are not likely to abuse or become dependent upon narcotics.

 

Vomiting. Another post-op problem related to brain stem damage is vomiting. As in anyone who receives a general anesthetic, polio survivors can develop nausea and vomit. However, polio survivors are more apt to faint (have vasovagal syncope and even brief asystoles) when they attempt to vomit. [9] It is very important that post-operative emetic (anti-vomiting) control be discussed and administered before the procedure and that additional medication is provided as needed post-operatively.

 

Choking. As has been described, polio survivors may not be able to clear secretions, may choke (or feel like they are choking) and even aspirate if they are lying on their backs, still half asleep, as the anesthetic is clearing. Polio survivors’ secretions need to be monitored after the procedure and they should be positioned on their side so that secretions can drain. [10]

 

RECOVERY

 

When polio survivors do awaken from a general anesthetic they may still be twice as sedated as are other patients. Since polio survivors need a very clear head to be able to control their weakened, polio-affected muscles to stand and walk, a fuzzy-headed polio survivor is at serious risk for falling. Polio survivors may also have low blood pressure after surgery that could itself cause lightheadedness, fainting and falls.

 

RULE OF 2 for RECOVERY:

 

Polio survivors need 2 times longer to recover than do other patients.

 

Under any circumstances, polio survivors should get up slowly after the procedure, first sitting up, then getting into a chair with assistance, then standing with assistance and finally walking with assistance and appropriate assistive devices. Polio survivors have learned to be very aware of what their bodies can and cannot do. They are the best judges of when they can move, stand and walk safely.

 

Post-Op PPS? The 1985 National Survey of Polio Survivors has shown that emotional stress is the second most frequent cause of PPS (physical overexertion being the first). [4] Certainly, there are few emotional or physical stressor more potent then surgery. So, polio survivors should expect some increase in fatigue and muscle weakness resulting from the combination of the physical and emotional effects of the surgery, anesthesia and other medications. However, patients should be reassured that only a small handful of postpolio patients permanently lose function after surgery. Strength or endurance lost after surgery are typically recovered . Polio survivors need to remember:

 

RULE OF 2 for FEELING BETTER:

 

Polio survivors need 2 times longer to feel ‘back to normal’ again. CONCLUSION

 

All of the ‘Rules of 2’ are suggestions for polio survivors, the dentist and oral surgeon; they are not intended as substitutes for specific information about the individual patient, communication between doctor and patient, and clinical judgment. All polio survivors must be evaluated and managed according to their individual needs. Please take the time to read the following references (especially those in bold type) so that you will be fully knowledgeable about and be able to help meet polio survivors’ special needs before, during and after dental procedures.

 

REFERENCES

 

1. Bruno RL. Ultimate burnout: Post-polio sequelae basics. New Mobility, 1996; 7: 50-59

 

[Lincolnshire Library Full Text]

 

2. Frick NM, Bruno RL. Post-Polio Sequelae: Physiological and psychological overview.

 

Rehabilitation Literature, 1986; 47: 106 – 111. [Lincolnshire Library Full Text]

 

3. Bruno RL, Frick NM. The psychology of polio as prelude to Post-Polio Sequelae: Behavior

 

modification and psychotherapy. Orthopedics, 1991; 14: 1185 – 1193. [Lincolnshire Library Full

 

Text]

 

4. Bruno RL, Frick NM. Stress and “Type A” behavior as precipitants of Post-Polio Sequelae. In LS

 

Halstead and DO Wiechers (Eds.): Research and Clinical Aspects of the Late Effects of

 

Poliomyelitis. White Plains: March of Dimes Research Foundation, 1987. [Lincolnshire Library

 

Full Text]

 

5. Bach JR, Alba AS. Pulmonary dysfunction and sleep disorder breathing as post-polio sequelae:

 

Evaluation and management. Orthopedics, 1991; 14 : 1329-1337. [Lincolnshire Library Full

 

Text]

 

6. Bodian D. Histopathological basis of clinical findings in poliomyelitis. Am J Med. 1949; 6: 563-

 

578.

 

7. Bruno RL, Frick NM, Cohen J. Polioencephalitis, stress and the etiology of Post-Polio Sequelae.

 

Orthopedics, 1991; 14: 1269 – 1276. [Lincolnshire Library Full Text]

 

8. Bruno RL, Johnson JC, Berman WS. Motor and sensory functioning with changing ambient

 

temperature in post-polio subjects. In LS Halstead and DO Wiechers (Eds.): Late Effects of

 

Poliomyelitis. Miami: Symposia Foundation, 1985.

 

9. Bruno RL, Frick NM. Parasympathetic abnormalities as post-polio sequelae. Archives of Physical

 

Medicine and Rehabilitation, 1995; 76: 594.

 

10. Bucholtz DW, Jones B. Post-Polio dysphagia: Alarm or caution. Orthopedics, 1991; 14: 1303-

 

1305. [PubMed Abstract]

 

Bruno RL. Preventing complications in polio survivors undergoing dental procedures. PPS Monograph Series. Volume 6(1):1-8. Hackensack: Harvest Press, 1996.

 

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Document preparation: Chris Salter, Original Think-tank, Cornwall, United Kingdom.

 

Document Reference: <URL:http://www.zynet.co.uk/ott/polio/lincolnshire/library/harvest/dental.html> Created: January 1997

 

Last modification: 29th January 2010.

Preventing Complications in Dental Procedures Read More »

Grading for Manual Muscle Testing

Grading For Manual Muscle Testing

attributed to Dr. Perry – Rancho Polio Clinic

This testing is usually done by a trained physical therapist, physical medicine or rehab specialist and is somewhat subjective — dependent on the tester and their strength.

For muscles without anterior horn cell involvement, muscle grades are as follows:

5 — Normal 4 — Good 3 — Fair 2 — Poor 1 — Trace

Dr. Perry reports that in 1953, Sharrad found that clinicians failed to identify ANY weakness unless more than half of the anterior horn cells were gone.

In 1961, Beasley reported his quantitative studies of muscles with anterior horn cell involvement, demonstrating that such muscles graded 5 were really only about 65 per cent of “true normal” and those graded 4 were really only about 40 per cent of “true normal.”

Dr. Perry’s measurements of muscle force and EMG analysis confirm that manual grades of good (4) and normal (5) grossly underestimate the amount of weakness that there is in affected muscles — that is, these grades are registered by strengths that are only 40 to 60 per cent of “true normal.”

BEASELY SCALE (for affected muscles)

% TRUE GRADE NAME

NORMAL

TRIALE

Normal 50%

Good 40%

Fair 20%

Poor

10%

Trace

1%

 

Grading for Manual Muscle Testing Read More »

Medications Guide

What you should know about your Medications

A guide for Polio Survivors

J.M.Walker Ph.D., PT,

AM Whelan, Phar. D,

1996

UK drug name version

Andrew Francis Forde

MRPharm. B.Sc.Hons

Originally written for Post-Polio Support (Inc)

11 Wyn Street, Christchurch 2,

New Zealand.

This is for your information – many medical professionals do not know PPS exists. You need to tell them you are a Polio Survivor and show them this.

Check with your Doctor, Dentist and Pharmacist before changing any of your drugs. Why You Should be informed:

Medications (drugs), may be by prescription (Rx), or Over-The-Counter (OTC). As a polio survivor you should become an informed user of drugs because:

The drug effect may enhance post-polio symptoms while influencing the primary condition. Fatigue, muscle weakness, muscle irritability (cramps), ability to cough and clear secretions, anxiety feelings, may be increased so that your performance decreases.

With increasing age the potential for interaction between drugs increases and this effect is often more severe.

With increasing age individuals are more likely to be taking or be prescribed medications for a variety of conditions, such as hypertension, diabetes, arthritis, insomnia, indigestion, constipation….., the list can go on and on.

Who is at greater risk?

individuals with respiratory muscle weakness or paralysis

individuals with weakness of the muscles of swallowing

individuals diagnosed with Post-Polo Seqeulae (Post-Polio Syndrome)

older individuals (over 65 years)

You may have experienced a ‘full recovery’, Grade 5, Manual Muscle Test of involved muscles and were unaware of any involvement of your respiratory muscles, however, research has shown that these so called ‘normal’ muscles are not necessarily normal and may be supplied by only 60% of the usual number of spinal nerve cells.

What you should do:

  1. Change your lifestyle before resorting to use of an OTC drug or requesting a prescription. 2. Always inform your doctor(s) about which drugs you are currently taking regularly, prescription and OTC drugs.
  2. Ask your doctor about potential side effects, particularly those that may increase or cause fatigue

respiratory weakness

muscle weakness

dizziness and/or drowsiness which may impede your balance and cause falls

increase depression thus changing your perception of pain, making it seem worse insomnia, sleeplessness, will increase fatigue

vaso-constriction, may increase cold intolerance.

Remember

Taking fewer medication is better.

It is no solution to use drugs and continue to abuse your joints, overuse your muscles. It is your responsibility to be informed about your medications so that you can monitor the side effects.

When certain drugs are taken for a long time you can develop a tolerance so that larger and larger doses are needed.

Physical dependency, addiction can develop from taking certain drugs, especially narcotic analgesics.

Drugs & Their Effects.

Alcohol:- is a drug. It may

inhibit swallowing

decrease balance & cause falls

decrease muscle strength

Individuals with any respiratory weakness should avoid alcohol, especially before bedtime. Laxatives:- before medications try

Firstly change your diet and drink more fluids. Get more exercise if advised by your PPS doctor.

bulk forming stool agents, always with fluids (e.g. bran, Fybogel, Isogel)

stool softeners, avoid long term use (e.g. Dioctyl capsules)

stimulant laxatives, occasional use only (e.g. Ducolax & Ex-lax NOT recommended as treatment for constipation)

Osmotic laxatives, occasional use only (e.g. Milk of Magnesia, Enemas (only use under medical supervision))

Cough Medicines & Expectorants.

May contain alcohol or a narcotic (e.g. codeine)

These suppress coughing or loosen secretions. They also cause drowsiness, decreased co-ordination, may give a feeling of chilliness.

Antihistamines, Allergy, Motion Sickness Drugs.

E.g. Triludan, Dramamine, Piriton. These cause drowsiness and can increase fatigue. Analgesics.

These are the most abused class of drugs and long term use can cause addiction. There are two classes:

  1. Non narcotic Analgesics.

Although some may be produced over-the-counter they are real drugs, with potential side effects, interaction effects or dependency effects. Examples are: Paracetamol. Control pain only, not inflammation.

Non steroid anti-inflammatory drugs (NSAIDs) such as: (OTC) Aspirin, Advil; Rx only medicines Orudis, Motrin, Indocin, Feldene. NSAIDs can control inflammation and pain but may cause dizziness, muscle weakness, drowsiness.

  1. Narcotic Analgesics.

These may be used in dental surgery, other surgeries, or as sedatives, pain relieving drugs. Examples: Codeine, morphine.

Produce central nervous system depression.

Can produce physical dependency.

Increase respiratory depression.

May require increasingly larger doses to gain the same effect.

May cause postural hypotension (fainting).

Things to consider:

Can a pudendal, spinal or epidural anaesthetic be used instead of a general anaesthetic? Avoid unnecessary elective surgery.

Appropriate use of analgesics helps to control pain.

Avoid use of analgesics helps to control pain

Avoid taking narcotics, try aspirin, NSAIDs.

Protect your joints! Use a cane or other ambulatory aids. Wear your orthosis.

Try hot or cold packs, taking a shower, a bath, going to a pool to relieve muscle and joint pains. Change your lifestyle, practice a work-rest routine.

Stimulents

Avoid amphetamines

Some anticholinesterase drugs, e.g. pyridostigmine (Mestinon, Rx only), may influence fatigue level. Avoid over exertion, use a work-rest lifestyle.

Antidepressants, Anti-anxiety drugs.

One third to one half normal dosage may be adequate. Many of these drugs (benzodiazepines e.g. Rx only Valium, Librium, Lorozepam) are also muscle relaxants, sedatives and may increase fatigue, decrease strength. Barbiturates may be used for sedative, hypnotic or anticonvulsant activities.

Avoid drinks and foods that may enhance effect, e.g. Alcohol, coffee, especially at night and if you have respiratory muscle weakness.

Seek counselling for feelings of depression.

Join a polio survivors support group, become informed, involved.

Seek out social contacts, go on outings, volunteer, play darts, play anything, get a hobby! Find a distraction.

In Conclusion.

This is only a brief review. Drugs taken for cardiopulmonary and other problems may have important interactions with polio related symptoms.

Only you can identify yourself as a polio survivor to your doctor, dentist and pharmacist – ensure they know what drugs you are taking, and become familiar with potential side effects.

Always remember, it is no solution to take medications and continue to abuse your joints and muscles; change your lifestyle and protect your joints and muscles FIRST.

ALWAYS CONSULT YOUR DOCTOR

BEFORE TAKING OR CHANGING DRUGS

J.M.Walker Ph.D., PT

School of Physiotherapy

AM Whelan, Phar. D

College of Pharmacy

4th Floor, Forrest Building,

DAlhousie University,

5869 University Ave.,

Halifax, NS Canada B3H 3J5

Medications Guide Read More »

What Doctors Don’t Tell You

What Doctors Don’t Tell You

Lynn MacTaggart

1996

Page 146 to 150

With the live polio virus, the main problem is that this ‘attenuated’ or weakened version of the vaccine virus can genetically alter in the gut, changing into its virulent form and causing paralytic polio in its recipient or those that he has recently come into contact with. These days, virtually the only cases of polio that occur in Britain or the US are caused by the vaccine, mainly among so-called contacts – grandparents, parents or siblings who are in some way susceptible to polio – but also among the recipients themselves.

Bernard Reis, an English professor at Vassar College and former graduate of Cornell University and Harvard, described as an energetic, athletic achiever, was happily married with a baby boy, whom he dutifully took to receive the vaccines mandated by law. A month later after his little boy’s vaccine, Reis became tired when attempting to climb a flight of stairs and came down with what he thought was flu. Two days later he collapsed on his bathroom floor and, after being rushed to hospital, was completely paralyzed, placed on an iron lung and fed intravenously. Eleven months later he returned home in a wheelchair. “The strain of all this was too much for my marriage, which fell apart,’ he writes.[112] Since then, his life has been “hell in slow motion’. Although able to walk haltingly, he is still extremely weak from his bout with polio. He lives on Social Security of $300 a month in New York public housing. He has not been able to receive other government assistance or compensation.

On February 19th, 1983, the first day Bob and Marjorie were to move into their new home, Bob collapsed on the sofa. The following morning he complained that he couldn’t move his left arm. A few days later he was completely paralyzed. A battery of tests later, doctors finally diagnosed Bob as having paralytic polio. His daughter Chloe had received her live polio vaccine less than two months before. No doctor had warned Bob, who has Netherton’s syndrome (a skin condition) that his immune system was weakened by the cortisone he takes and that he was at high risk of contracting polio from anyone vaccinated for the disease. This despite the warning to physicians on packages of the vaccine, from Lederle, the drug manufacturer. A year to the day after Bob came down with polio, he died.

There were more than 100 cases of vaccine-induced paralytic polio in the US between 1975 and 1984, [113] and at least 10 reported cases of paralytic polio caused by the live vaccine are reported each year. [114]. (In the UK, 13 cases have been substantiated between 1985 and 1991 (115]. The US CDC, along with German doctors from the University of Cologne, estimate the current risk for vaccine-induced polio at five per million doses given, or one case for each 200,000 first doses, which are said to be the most risky. 116]. As with many official statistics, this figure could be too low, id your immune system is weakened, as it is with AIDS or if you are drugs such as steroids, the risk is multiplied 10,000 tiems. In Germany, most cases of paralytic polio caused by vaccines have been among children aged two years or younger – that is, the recipients themselves.

Besides polio, your child also risks poor weight gain or other paralytic diseases with the polio vaccine. Children immunized with live agents, such as the polio vaccines, have been shown to suffer “statistically significant reductions in their weights compared with children of the same size who weren’t vaccinated. [117]. Those who were small for their ages to begin with were especially affected.

Recently, a new disease has been appearing in China, which the medical press has dubbed ‘Chinese paralytic syndrome’ (CPS). Although it was previously diagnosed as the paralytic condition Guillain Barre Syndrome (GBS), researchers from the Second Hospital of Hebei Medical College in the People’s Republic of China studied all the cases in depth and concluded that the disease, which strikes children and young adults, was a variation of polio.

Before oral polio vaccine (OPV) was introduced in the Hebei province in 1971, illness from polio was high, but diagnoses of GBS were uncommon. Then after 1971, the incidence of polio gradually fell, but that of GBS suddenly increased about ten fold. Three rises in the incidence of polio utterly coincided with three epidemics of GBS.

According to Yan Shen and Guihua Xi from the hospitals Department of Neuropsychiatry, the evidence strongly suggests that the polio virus is responsible for the cases diagnosed as GBS. “The widespread use of OPV may have led to (mutation of the virus], resulting in an alteration of [the disease) and/or to a change in the main epidemic type of poliovirus,’ they wrote. {118].

Cases of GBS linked to the polio vaccine also occur in the UK. Emma Whitlock went to her doctors surgery in July 1991 to get a routine polio and typhoid vaccination for her family’s upcoming trip to Morocco. She says…

That evening I developed a temperature, with aches and pains in my arms and legs. The pains in my legs were the most severe. About two weeks later while I was out walking one of my legs gave out? It felt as though my legs were both weak, and they were numb. Some time after that my legs started to feel as thought they were burning.

My condition has steadily deteriorated over the years, and I am now at the stage of being able to take only a few steps before I experience the pains and a horrible mumbness in my legs, which forces me to sit down. Any kind of movement gives me the same pain, even if I travel in my car.

My hands were affected, too. They now burn when I have done far too much, and there is a weakness there. Besides the limb problems, I suffer earaches and a kind of deafness, plus frequent infected neck glands which only clear up with antibiotics. I also have serious problems with balance, unsteady walking and falling. I have memory loss and often stop in mid sentence.

These effects have all had a devastating effect on my life. I am now totally house-hound. I have been resting solidly for nearly five months to try to get the burning pain to ease. Although it has eased somewhat, the pain and mumbness are constant when I attempt to walk.

Doctors have now diagnosed the problem as Guillain Barre Syndrome. When I contacted someone from the Guillan Barre Society, he told me that I was the worst case he’s ever seen. My doctor now admits that this was brought on by the vaccine.

Finland, like Sweden and the Netherlands, have always preferred to use the killed IPV vaccine. However, after 10 cases of polio erupted in 1985, the government organised a mass vaccination campaign with the live vaccine. A Few weeks after the campaign the Department of Pediatrics at the University of Oulu in Finland reported a cluster of 27 cases of childhood Guillain Barre syndrome, which also occurred in the US following mass immunization for the swine flu in the 1970’s. [119] Eleven of the children had been immunized before the onset of symptoms. Millions of children receiving the Salk vaccine in the 1950’s and sixties have been infected with another, potentially cancer causing virus. This virus, named SV40, was found to be a ‘fellow traveller’ of the polio virus. The process of killing the polio virus was not sufficient to kill SV40. This contaminated vaccine was then handed out to many millions of children during the initial 1955 campaign, and even later [120]. When a combined DTP and polio shot was found to contain SV40, it was discontinued.

Meanwhile, according to Dr. Anthony Morris, SV40 and similar agents have been recovered from human brain tumours, and also precancerous conditions in the brain’. SV40 has been shown to cause cancer in hamsters after the equivalent of 20 human years [121] Numerous researchers have even attempted to link infected polio vaccine with the origin of AIDS.

Because of the risk of getting polio from the live vaccine, various governments, including that of the US, are now considering reverting to the killed form of the vaccine [IPV] particularly as the Merieux pharmaceutical company in Europe and Connaught Labs in the US have come up with an enhanced killed vaccine for E-IPV, in science-speak which supposedly gives you immunity against all three types of polio after two doses. But the new vaccine seems to be trading new problems for old. The killed vaccine has been linked with GBS, motor neurone weakness, encephalitis, meningitis and convulsions, according to a Danish study. [122]

The Washington Star, February 12th 1981 ASM News 1988; 54(10); 560-2 Journal of the American Medical Association 1995; 274(1)1 12-13 British Medical Journal, 1992;305; 79-81 T. Mertens and H. Eggers, correspondence, The Lancet, 1984;ii;1390 American Journal of Clinical Nutrition, 1977; 30. 592-8 Yan Shen and Guohua Xia, correspondence, the Lancet, 1994;344;1026 M. Uhari et al, correspondence, the Lancet, 1989,ii;440-1 A.D. Langmuir, ‘The Safety and Efficient of Vaccines for the Prevention of Poliomyelitis’, paper presented for Committee to Study the Poliomyelitis Vaccine at the Institute of Medicine, National Academy of Sciences, March 14-15, 1977 Interview with Dr. J. Anthony Morris, April 1991 Danish Medical Bulletin, 1960,7,142-4

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PPS Evaluation for Social Security USA

PPS Evaluation for Social Security (USA)

PROGRAM OPERATIONS MANUAL SYSTEM

Part 04 – Disability

Chapter 245 – Medical Evaluation

Subchapter 80 – Evaluation of Specific Issues/Neurological

Background

This transmittal discusses the late effects of anterior poliomyelitis (polio) which may occur many years after the acute illness. It introduces guides concerning the documentation and evaluation of the new functional problems being experienced by some polio survivors. These new functional limitations are causing increased impairment for some individuals in the performance of usual daily activities including work activities.

VOCABANCIARE

Explanation of Manual Changes

24580.010 Evaluation of Late Effects of Poliomyelitis

Subsection A defines acute anterior poliomyelites which is now generally considered to be conquered in most industrialized countries because of vaccines developed in the mid-1950’s. Also defined are late effects of polio which, for program purposes, encompass those new functional problems which may occur in an individual with a prior history of acute poliomyelitis who has had a long period (generally 20-40 years) of stability. Subsection B describes the signs and symptoms of late effects of polio. The include fatigue, loss of endurance, weakness and pain.

Documentation is discussed in subsection C. This section provides guidance on developing cases where late effects of polio are alleged. The importance of a description of the initial illness (early records are not required) and the types of current evidence needed are discussed.

Meeting or equaling Listing 11.11 criteria, and determining residual functional capacity are discussed in subsection D. Subsections E-H consider fatigue of specific muscle groups from repeated activity and overall loss of endurance, weakness, common areas of pain problems and the vocational implications of exposure to cold, which, for some postpolio individuals, significantly impairs their ability to function.

Other program issues (onset, diagnosis coding, medical diaries and work despite a severe impairment) are discussed in subsections I-L.

SECRET

24580.010 Evaluation of Late Effects of Poliomyelitis

  1. Definition
  2. GENERAL

Anterior poliomyelitis (polio) is caused predominantly by three types of polio viruses and occasionally by other viruses which may destroy motor nerve cells in the spinal cord and medulla. Permanent paralysis may result. The extent of permanent paralysis, if any, depends upon how many nerve cells were destroyed.

  1. LATE EFFECTS OF POLIO

For the purposes of evaluation under the disability programs, the late effects of polio refer to new symptoms and neuromuscular manifestations which result in new functional loss in an individual with a prior history of acute polio. This functional loss typically occurs after a long period (more than 10 years and generally 20-40 years) of stability. The etiology of these problems is not yet known and not all polio survivors experience these late effects. Precise data are not yet available, but it may be that about 25 percent of the estimated 300,000 or more surviving individuals who had polio are experiencing new problems affecting their ability to carry out accustomed activities. These late neuromuscular effects are permanent and usually slowly progressive. There is no known treatment.

  1. Signs and Symptoms

The late effects of polio (also referred to as postpolio syndrome or sequalae) include fatigue, weakness, joint and muscle pain, breathing difficulty, and intolerance of cold. There may be increasing weakness or pain in a muscle already paralyzed or in muscles not know to be previously affected. The severity of problems may range from a modest worsening to a progressive postpolio muscular atrophy.

The late effects of polio are causing increasing problems in activities such as lifting, bending, prolonged standing, walking, climbing stairs, pushing a wheelchair, transfers (e.g., from wheelchair to toilet) sleeping, swallowing, dressing, and any activity requiring repetition and endurance.

Many polio survivors who thought they were in stable condition have had to start using or add to previous use of bracing, canes, crutches, wheelchairs or breathing aids. Ability to continue with customary activity, including work, has been curtailed for many of these individuals. Functional abilities which may have been limited, but stable for many years, are now being lost.

  1. Documentation
  2. GENERAL

Careful development of the history to include a description of the original diagnosis (old records are not required), degree of original paralysis and residual paralysis, the types of new functional restrictions encountered, onset of these problems, and accommodations made in activities of daily living because of them are important. Detailed medical records from the treating source should be sought first.

In selected cases, where severity of the impairment is unclear, an examination by a physiatrist (specialist in physical medicine and rehabilitation) who is knowledgeable about polio, is appropriate, if one is available. (While most cases can be resolved without a physiatrist’s involvement, a physiatrist is, at present the best source for information concerning the overall functional limitations in individuals with postpolio problems.) If a physiatrist is not available for difficult cases, an evaluation by a neurologist, knowledgeable about late effects of polio, should be sought.

  1. SPECIAL STUDIES

Electromyogram (EMG) and nerve conduction studies may be helpful in defining the cause and extent of neuromuscular impairment. If these studies are available as evidence of record, they should be considered along with all other evidence of record. These studies should not be purchased, except in rare, difficult cases where the examining physiatrist or neurologist, in concurrence with the DDS physician, finds these tests essential to establishing current functional status.

  1. Evaluation
  2. MEETING OR EQUALING THE LISTING

The listing criteria for polio (11.11) may be applied both to cases of static polio (where there has been no reported worsening after initial recovery), and cases where late effects of polio are manifested. Evaluation of the overall impairment severity is the primary consideration. It is possible to meet or equal Listing 11.11 on the basis of the late effects of polio even though medical science has not yet fully defined the etiology of these late effects.

  1. RESIDUAL FUNCTIONAL CAPACITY (RFC)

In determining RFC when Listing 11.11 is neither met nor equaled, the guides in DI 24510.000ff. should be followed. Careful consideration should be given to all factors, particularly those factors critical to determining functional status in postpolio cases (see E-H below).

  1. Fatigue and Loss of Endurance
  2. GENERAL

Fatigue or loss of endurance may be experienced as a tiredness after using a specific muscle or group of muscles (e.g., the individual can produce one or two forceful contractions in manual muscle testing, but cannot produce 5 or 10 contractions), or may be reported as an overall unaccustomed tiredness. Fatigue should always be evaluated within the context of demonstrable abnormal organic residual neurological deficits present.

  1. TESTING FOR FATIGUE

In selected cases, where fatigue is a critical factor to adjudication, a simple repetitive activity test, performed by a physiatrist or neurologist knowledgeable about late effects of polio, may be needed to demonstrate the fatigue.

  1. FATIGUE IN POLIO VERSUS OTHER NEUROLOGICAL DISORDERS

The reason for the fatigue and loss of endurance in polio survivors is not yet entirely clear but may be due to the fact that postpolio individuals are using their muscles at intensities much above normal and there is insufficient time for the muscle fibers to relax and chemically restore themselves.

The fatigue for a polio survivor is not identical to the fatigue experienced by other neurologically impaired individuals. It is not, therefore, appropriate to cite the listing criteria for multiple sclerosis (11.09C) or for myasthenia gravis (11.12) when adjudication polio cases.

  1. Weakness

In evaluating weakness, special attention should be paid to allegations of spinal problems related to lower extremity weakness, with secondary degeneration of the lumbosacral joints on the side of the paralysis. These leg/spinal problems are commonly seen in postpolio survivors and in combination can be severe enough to equal the intent of 11.11C Weakness in the neck and shoulder muscles is also common. This may interfere with proper support of the head or use of the arms.

  1. Pain

Pain symptoms should be evaluated under DI 24515.060 (Evaluation of Pain and Other Symptoms). They types of pain syndromes often occurring in individuals with post polio problems include bursitis and tendonitis around the shoulders, myofacial pain in the neck and should and low back, postural pain problems throughout the spine that are frequently associated with scoliosis and leg length discrepancies and joint pain in the lower extremities, especially the knee.

  1. Cold Intolerance

Changes in environmental temperature can at times significantly alter muscle strength and dexterity and produce pain in postpolio individuals. The intolerance of cold may prevent a postpolio individual from engaging in jobs where exposure to cold is unavoidable.

  1. Onset

Onset in cases involving late effects of polio should be set based on allegations, work history and other evidence concerning impairment severity in accordance with DI 25501.001ff. Generally, the new problems are gradual and nontraumatic, but acute injuries or events (e.g., herniated discs, broken bones from falls) may be the markers of onset of disability.

  1. Diagnosis Coding

If late effects of acute polio is the primary diagnosis, use code 1380 to record the diagnosis.

  1. Medical Diaries

Where the primary diagnosis is polio, a medical improvement not expected diary, code 036, is appropriate per DI 26525.040C, impairment number 21.

  1. Work Despite a Severe Impairment

Many individuals with severe polio residuals have accommodated to their limitations and have worked despite them. They are now experiencing new functional problems which they allege are preventing their continuing to pursue their present work. In evaluating such cases under DI 24005.005, careful consideration should be given to evidence of worsening of the impairment. A new, minor weakening in muscles critical to certain activities (e. G., walking, standing, using arms or hands) may effectively alter ability to continue to function at the same level as was maintained for may years after the initial recovery from polio.

These are pages 59 and 60, dealing with polio, from SSA’s booklet DISABILITY EVALUATION UNDER SOCIAL SECURITY. Show this to your doctors before they write their letters so that they can see how these impairments are categorized by SSA and so that they will couch their responses to SSA’s questions in SSA’s terms:

11.01 CATEGORY OF IMPAIRMENTS, NEUROLOGICAL

11.04 Central nervous system vascular accident. With one of the following more than 3 months post-vascular accident:

  1. Sensory or motor aphasia resulting in ineffective speech or communication; or
  2. Significant and persistent disorganization of motor function in two extremities, resulting in sustained disturbance of gross and dexterous movements, or gait and station. (see 11.00C).

11.11 Anterior poliomyelitis. With:

  1. Persistent difficulty with swallowing or breathing, or
  2. Unintelligible speech; or
  3. Disorganization of motor function as described in 11.04B

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Guide for Emergency Care and Surgical Health Workers

Polio Survivors as Patients

Guide for Emergency Care & Surgical Health Workers

  1. M. Walker, PhD, PT, C. McGowan & G. Vardy

School of Physiotherapy, Dalhousie University

Leaflet published by Nova Scotia Polio Survivors Support Group, 1996 Lincolnshire Post-Polio Library version by kind permission of J. M. Walker

Concerns of Polio Survivors that may require attention

As a result of the polio epidemics in the 1940’s to 1961 affected individuals underwent a variable period of rehabilitation and got on with their lives to the best of their abilities. While some exhibited obvious weakness as a result of the damage and loss of anterior horn cells, possibly wearing braces, or using ambulatory aids, many appeared to have a full recovery. The latter however was deceptive. Individuals with Grade 5 muscle strength (normal) may only have 60% of the normal complement of anterior horn cells. These individuals have been functioning for several decades at almost 100% of capacity; many are now wearing out and showing new health problems related to their prior poliomyelitis infection.

Late effects of poliomyelitis may include:

extreme fatigue

new muscle weakness which may involve muscle groups thought to be originally unaffected muscle and joint pain: due to overuse and possibly abnormal biomechanics, limb alignment cold intolerance

respiratory difficulties

coughing & swallowing problems

decreased balance

Response to Medications, why special attention is needed

Polio survivors and particularly those showing post polio sequelae, possibly diagnosed with post polio syndrome (PPS) may be more susceptible to adverse drug reactions. As polio survivors are often operating at or near their maximum level of function when performing even the simplest of daily routines, certain medications can seriously impair their functioning. Common medications may have this effect.

Emergency / Surgery medications which should be used with greater caution are: analgesics (narcotics): depress an already weakened cough reflex; increase muscle weakness &

decrease ability to breathe, cough, perform basic activities (walking, eating, sitting, toileting). analgesics (non-narcotic): dizziness, allow over strain of unstable joints.

muscle relaxants: may further impair voluntary breatlning, coughing, ADLs.

sedatives, hypnotics: decrease respiratory drive.

Medications administered in the emergency setting to be taken for long term use should be only given to the patient in partial allotment. The patient should be advised to consult their family physician (? Neurologist) to determine if that medication will pose any potential risk, considering their polio history. Lower than usual doses may be adequate.

Special Considerations for the patient who is a polio survivor & especially those with PPS

Pulmonary function:

may be challenged due to respiratory muscle paresis.

sleep apnoea may be experienced

may require ventilatory support.

breathing & coughing exercises may cause fatigue and aggravate breathing problems.

  Use of anaesthetic should be carefully monitored because its effects are heightened & prolonged in the patient with PPS or respiratory paresis.

 

 

Swallowing & coughing difficulties: Pharyngeal & laryngeal muscle weakness (patient may not be aware of) may cause a decreased cough reflex & increased risk of aspiration.

  When intubating these patients, take the diminished cough reflex into consideration.

 

 

Weakness & fatigue:

often associated with stress

may be due to chronic strain & overuse

may be accompanied by decreased arousal, attention and memory

  If casting is required, patients will benefit from the use of fiberglass casts A wheelchair or other ambulatory aids may be needed

The patient who just managed to be independent may not be able to with a cast May require an extended stay

 

 

Cold Intolerance:

limbs with paresis or paralysis have poor circulation, be normally cool or cold.

greater heat loss is experienced which decreases dexterity & strength, heightens fatigue Use of vasodilators increases the risk of postural hypotension and further heat loss

  Extra blankets may be required to ensure adequate insulation.

 

 

Pain:

may result from muscle weakness, degenerative joint changes or nerve compression analgesics may enhance weakness greater than pain relief benefit

  Interaction between pain relief and person’s fatigue levels and muscle weakness must be considered

 

 

Energy conservation is important. May need to use wheelchair rather than walk, sit not stand, lie down not sit, need regular rest periods & not be woken during rest periods.

Important questions to ask of patients in the Emergency Care setting

Have you ever had poliomyelitis? (specially if over 40 years of age)

IF a polio survivor

Are you currently on any medication(s)?

Are you adversely affected by any medications, eg. analgesics, sleep drugs?

Do you experience unusual fatigue (excessive after activity)? Do you have to intersperse periods of activity with periods of rest?

Were your breathing or swallowing muscles affected? Do you now have any breathing or swallowing difficulties?

Do you have problems sleeping? Do you wake up frequently during the night?

Do you experience chronic pain? Is it increased with activity, exercise?

Are you frequently cold?

  Polio survivors may carry an Injury Control Checklist which provides a list of contacts for additional information in the case of an emergency.

 

 

For further information contact:

Nova Scotia Polio Survivors Support Group

c/o Abilities Foundation of Nova Scotia

3670 Kempt Rd., Halifax, N.S. B3K 4X8

J.M.Walker Ph.D., PT, C. McGowan & G. Vardy

School of Physiotherapy

4th Floor, Forrest Building,

Dalhousie University,

5869 University Ave.,

Halifax, NS Canada B3H 3J5

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Ultimate Burnout Post-Polio Basics

Ultimate Burnout: Post-Polio Sequelae Basics

Dr. Richard Louis Bruno

New Mobility, 1996; 7: 50-59

Lincolnshire Post-Polio Library copy by arrangement with the Harvest Center Library

It’s 8:00 p.m. and only one light is burning at corporate headquarters. Mr. Gray, MBA, the 55-year-old CEO, is awakened by the phone. He lifts his head from the desk to answer and hears his wife asking when he’s coming home. Feeling as if he weighs a ton, his muscles burning, Mr. Gray wheels himself to the car and, with barely enough strength to pull his chair in behind him, drives home. He greets his kids, rolls into the bedroom, and throws himself on the bed. It’s the third night this week he has gone to bed without dinner and slept in his clothes.

The alarm rings at 5 a.m. A clean suit and a cup of coffee later, Mr. Gray is on the road again. Driving to work, he thinks he hears the same faint “sizzling” sound he hears every morning–a sound like electricity arcing between two frayed wires. But on this and every other morning, he ignores the sizzling, ignores his increasing fatigue and muscle weakness and pain. He has a corporation to run. There’s no time to “give in” to his body. But he has to wonder: “What is that sizzling sound?”

Well, Mr. Gray, that metaphoric sizzling is the sound of your nerves burning out. Nearly 80 percent of America’s 1.63 million polio survivors hear the same sound as they, too, experience Post-Polio Sequelae (PPS). PPS are the unexpected and often disabling symptoms–new fatigue, muscle weakness, joint pain, cold intolerance–that occur about 40 years after the original bout with polio. Unfortunately, most survivors of the polio epidemics that terrorized America during the middle of this century are just like Mr. Gray: hard working, time-conscious, perfectionistic super-achievers who, as a way of life, push themselves beyond their physical limits. Like him, they ignore the sizzling sound, refuse to give up control, refuse to “give in” to new fatigue and weakness and pain even though their bodies are begging them to stop.

Post-Polio Past

Why won’t polio survivors listen to their bodies and slow down? When you understand what it was like to

have had polio, you can appreciate why they feel that “giving in” to PPS is the same as giving up their lives. “During the epidemics,” says researcher Nancy Frick, a polio survivor herself, “polio was America’s summer terror. The adorable March of Dimes poster children–clad in metal braces, leaning on their crutches–were everywhere saying, ‘Give money to find the polio vaccine. Don’t let your child become crippled like me.'”

When the polio vaccine arrived in 1954, the poster kids were needed no more. Their braces, crutches and wheelchairs were evidence of a horror that Americans wanted to forget. “So polio was eagerly forgotten by everyone,” Frick says, “including those disabled by it. To be accepted back into society, polio survivors had to look ‘normal’ again. And since buildings were totally inaccessible, even paraplegic polio survivors had to be able to walk if they wanted to go to school or get a job.”

Polio survivors were ripped away from their families for months or years and admitted to rehabilitation hospitals where they underwent multiple surgeries and draconian physical therapy. Many were verbally abused, slapped or even beaten with rubber truncheons by therapists or family members to “motivate” them to walk. “Is it any wonder that polio survivors discarded their braces and crutches when they came home from the hospital,” asks Frick. “They were eager to do anything to look ‘normal’ and stop the abuse.”

Unfortunately, polio survivors went beyond mere normalcy. Two surveys show that, regardless of the severity of their paralysis, more polio survivors marry and go to college than nondisabled Americans. They work more hours of overtime and take fewer sick days. They became the leaders of their communities and the chief executives of the world’s largest corporations. That’s why their nerves have started to sizzle.

Post-Polio Present

PPS are not caused by the return of the poliovirus that’s been hiding in the body for decades. Nor are they the result of some new disease. The simplest explanation is that polio-damaged neurons are mad as hell and are not going to take it anymore.

When polio struck, large numbers of neurons in the brain stem were damaged by the poliovirus. For those who had paralysis, the poliovirus damaged 90 percent of the neurons in the spinal cord that run the muscles; nearly half of those neurons died. The surviving but damaged neurons are less able to manufacture acetylcholine, the chemical that neurons release to make muscles contract. Yet the damaged neurons sent out sprouts–like extra telephone wires–to turn on muscle fibers orphaned when their motor neurons were killed by the poliovirus. This sprouting allowed many people who were totally paralyzed during the initial polio attack to actually walk out of the hospital some months later.

But since these polio-damaged and over-sprouted motor neurons have been doing double and triple duty for 40 years, even polio survivors with minimal loss of function have been heading for a fall. “Sprouted motor neurons can no longer make muscles contract as forcefully as they once did, or for as long as they once could, because their damaged internal chemical factory is failing after years of overworking,” says Kessler Institute for Rehabilitation physiatrist Jerald Zimmerman. “Muscles become weaker and hurt as they try to do more work than they are able to do. And because weakened muscles can no longer support the joints, polio survivors’ shoulders and elbows ache and their knees start to bend backward.” Standing,

walking, lifting, pushing a wheelchair–sometimes swallowing and breathing, especially in those who had respiratory polio–become more difficult and more painful.

While new muscle weakness and pain are reported by more than 75 percent of polio survivors, the most common PPS symptom is fatigue. Fully 91 percent of polio survivors report two kinds: “body fatigue” and

“brain fatigue .” Body fatigue is the feeling that you weigh a ton and that the longer you use your muscles, the more they lose strength. “Because of new muscle weakness, many polio survivors expend as much energy just getting up and dressed and out to work in the morning as does a marathon runner,” says Lauro Halstead, Post-Polio Program director at Washington’s National Rehabilitation Hospital. “Why wouldn’t they feel fatigued?”

Brain fatigue is the feeling that you can’t focus your attention, can’t concentrate on what you’re reading and can’t stay awake as the day goes on. Researchers at Kessler Institute have recently found that polio survivors with brain fatigue do in fact have significantly impaired attention and are not able to release the brain-stimulating hormone ACTH in response to stress. MRI scans of fatigued polio survivors have found damage in the brain areas that control wakefulness and attention, the same areas that were damaged by the original poliovirus infection.

Post-Polio Future

With the coming of PPS, the future might sound bleak for polio survivors. Both the March of Dimes Birth Defects Foundation and the U.S. Congress have refused to set aside funds for PPS research. “In spite of this, much has been learned about the cause and treatment of PPS,” says Paul Peach, medical director of Georgia’s Roosevelt Warm Springs Institute for Rehabilitation. “The future is much more optimistic than had been expected.” Two recent studies have identified drugs that may decrease PPS fatigue. Neil Cashman of the Montreal Neurological Institute found that Mestinon, a drug that prevents the breakdown of acetylcholine in the muscle, may reduce body fatigue in some polio survivors. A just-completed study from Kessler Institute found that Parlodel, an anti-Parkinson’s disease drug, helped to increase attention and wakefulness and reduce post-polio brain fatigue.

But Peach warns that using drugs to treat PPS may be dangerous. “Weakness and fatigue are the body’s way of telling polio survivors to rest,” he says, “like a fuse that blows when their nerves are overworked.” Peach worries that using these drugs will be like putting a penny in the fuse box , allowing polio survivors to do even more harm to polio-damaged neurons.

But, neither Mestinon nor Parlodel is effective if polio survivors don’t follow The Golden Rule for the treatment of PPS: “If what you do causes pain, fatigue or weakness, don’t do it!”

The Golden Rule does not mean that polio survivors should sit home and be come couch potatoes. The Golden Rule does mean that polio survivors should stop exhausting themselves, especially with regard to exercise. Many survivors are prescribed–or actually ask for–the kind of physical therapy they had right after polio: exercising to the point of exhaustion. But several studies show that pumping iron will not increase the strength of muscles that are becoming weaker, and can actually cause an irreversible loss of strength. No free weights, exercise bikes, tread mills, NordicTracs or Thighmasters for polio survivors. “Feeling the burn” means nerves are burning out.

Stretching, however, helps decrease pain and increase range of motion. And gentle, non-fatiguing exercise can be useful for some survivors to help maintain muscle strength and tone, especially after getting a new brace.

Many studies show that changing survivors’ physically and emotionally stressful lifestyle is the best way to reduce weakness, fatigue and pain. On[e study] by James Agree at the University of Wisconsin shows that polio survivors who pace activity–that is work and then rest for an equal amount of time–can do 240 percent more work than if they push straight through the task. Another study shows that survivors use three times less energy in walking if they use a short brace on a weakened leg. And the follow-up study of

Kessler’s six-week program of behavior modification and physical and occupational therapy shows that polio survivors who comply with treatment –pace activities, conserve energy, take two 15-minute rest breaks a day, and use assistive devices (a brace, cane, crutches, wheelchair or scooter)–have up to 22 percent less pain, weakness and fatigue 18 months after therapy ends. But survivors who quit therapy have 21 percent more fatigue and 76 percent more weakness 18 months after leaving the program.

And there’s the rub. It’s only the refusal to listen to that sizzling sound that causes PPS to continue or progress. That’s why behavior modification and psychotherapy are required to help survivors accept their second bout with polio, change their super-achieving lifestyles and deal with the fear of looking disabled. “There will be no magic pill to cure PPS,” says Paul Peach. “But by making lifestyle changes and eliminating ‘overuse abuse,’ progressive fatigue, weakness and pain can be substantially reduced or eliminated.”

As Mr. Gray knows well, this whole PPS business stinks. But isn’t it far better to accommodate to PPS now than to be forced to give up your entire life because you are too weak and fatigued to function? I know, you’ll slow down and take care of yourself “when you’re ready.” You’ll use a wheelchair “when

there’s no other choice.” Well, you don’t drive your car until it’s out of gas. Why drive your body until it’s out of neurons? Isn’t it time to listen to the sizzling sound? Isn’t it time to take care of yourself? To paraphrase one famous paraplegic polio survivor who refused to take care of himself, “You have nothing to fear but fear itself.”

Red Flags for Polio Survivors

[Mis]Diagnosis: Many polio survivors have been incorrectly told they cannot have PPS because they didn’t have paralytic polio. The National Institute of Health has just studied pairs of identical twins, one who had paralytic polio and one who had non-paralytic polio. Seventy-one percent of those who had paralytic polio have PPS. The surprise is that 42 percent of those who had non-paralytic polio also have PPS. The lesson: Don’t let a doctor tell you it’s all in your head just because you didn’t have paralytic polio.

Anesthesia: Polio survivors are anesthetized very easily because the part of the brain that keeps you awake was damaged by the poliovirus. They also stay anesthetized longer and can have significant complications from anesthesia. Even nerve blocks with local anesthetics can cause problems.

All polio survivors should have lung function tests before having a general anesthetic. “Polio survivors with a lung capacity below 70 percent may need a respirator or respiratory therapy after surgery,” says Augusta Alba of New York’s Goldwater Memorial Hospital. Your complete polio history and any new problems with breathing, coughing or swallowing should be brought to the attention of your surgeon or dentist–and especially your anesthesiologist–long before you go under the knife. Also, polio survivors should not have same-day surgery.

Pain: Two studies have shown that polio survivors are twice as sensitive to pain as everyone else and need more pain medication for a longer time after surgery or an injury. However, survivors have had to develop an extremely high pain tolerance to deal with their increased pain sensitivity and are not likely to become addicted to pain medications.

Sleep: The majority of polio survivors have trouble sleeping due to pain, anxiety or sleep disorders, such as sleep apnea or generalized random myoclonus. GRM occurs when muscles in different parts of the body twitch and jump throughout the night. Amazingly, most polio survivors aren’t aware that they stop breathing or twitch. If you awaken with a headache, with your heart pounding, short of breath or don’t feel

rested in the morning, call a local sleep disorders center for a sleep study.

Resources

Orthopedics, November and December, 1991.

These special issues provide all the information needed to start a PPS clinic. A must read for anyone who treats polio survivors.

Harvest Center, Inc., 151 Prospect Ave., Hackensack, NJ 07601; (201)342-6777. Provides the 1995 Audio Symposium for PPS, four audio taped lectures on the cause and treatment of PPS and the psychology of polio. Also available is the Computerized Assessment Program for PPS. After a brief questionnaire, the computer suggests possible causes, tests and therapies for new symptoms and lists the world’s medical literature on PPS.

The Lincolnshire Post-Polio Network

Registered Charity No. 1064177

An Information Service for Polio Survivors and Medical Professionals

All enquiries, book requests, medical article requests, membership fees, items for newsletters and donations to

The Secretary, Lincolnshire Post-Polio Network

PO Box 954, Lincoln, Lincolnshire, LN5 5ER United Kingdom

Telephone: +44 (0)1522 888601

Facsimile: +44 (0)870 1600840

Email: info@lincolnshirepostpolio.org.uk

Web Site: www.lincolnshirepostpolio.org.uk

The Lincolnshire Post-Polio Network takes great care in the transcription of all information that appears at this site. However, we do not accept liability for any damage resulting directly or otherwise from any errors introduced in the transcription. Neither do we accept liability for any damage resulting directly or otherwise from the information available at this site. The opinions expressed in the documents available at this site are those of the individual authors and do not necessarily constitute endorsement or approval by the Lincolnshire Post-Polio Network.

© Copyright The Lincolnshire Post-Polio Network

Copyright is retained by The Lincolnshire Post-Polio Network and/or original author(s). Permission is granted to print copies of individual articles for personal use provided they are printed in their entirety. Links from other Internet WWW sites are welcome and encouraged. We only ask that you let us know so that we can in future notify you of critical changes. Reproduction and redistribution of any articles via any media, with the exception of the aforementioned, requires permission from The Lincolnshire Post-Polio Network and where applicable, the original author(s).

Document preparation: Chris Salter, Original Think-tank, Cornwall, United Kingdom.

Document Reference: <URL:http://www.zynet.co.uk/ott/polio/lincolnshire/library/harvest/burnout.html>

Created: January 1997

Last modification: 29th January 2010.

Ultimate Burnout Post-Polio Basics Read More »

Fainting and Fatigue Causation or Coincidence

FAINTING AND FATIGUE: Causation or Coincidence Richard L. Bruno, Ph.D.

 

Bruno RL. Fainting and Fatigue: Causation or Coincidence? CFIDS Chronicle, 1996; 9(2): 37-39.

 

Lincolnshire Post-Polio Library copy by arrangement with the Harvest Center Library

 

Post-Polio Rehabilitation and Research Service, Kessler Institute for Rehabilitation,

 

Saddle Brook, New Jersey USA

 

As the former autonomic nervous system fellow at New York’s Columbia-Presbyterian Medical Center, and in my current incarnation studying chronic fatigue in polio survivors, I have read with special interest the reports from Johns Hopkins University describing neurally mediated hypotension (NMH) in adults and adolescents with CFIDS.[1] In June 1995, we presented a paper to the American Congress of Rehabilitation Medicine describing several of our post-polio patients who have had episodes of vasovagal syncope.[2] One patient with a 10-year history of severe, chronic and disabling post-polio fatigue had a history of frequent fainting 35 years before she ever experienced fatigue.

 

The 1995 North American Post-Polio Survey

 

Because of fainting episodes in our patients, we included questions about fainting and late-onset fatigue in the 1995 North American Survey of Polio Survivors conducted last Fall. We have recently analyzed data from the first 1,000 respondents to the survey. As was seen in our two previous National Post-Polio Surveys, chronic fatigue was the most frequent symptom in polio survivors; the daily fatigue rating was reported as “moderate” or higher in 76 percent of the 665 polio survivors, versus 29 percent of the 406 non-disabled controls.

 

An equal number of polio survivors and controls (44%) reported at least one fainting episode during their lifetimes. The causes of fainting – from physical trauma to emotional stress – were identical in polio survivors and controls. However, the occurrence of even one fainting episode was significantly related to having a daily fatigue rating of moderate or greater in both polio survivors (X2=7.46; p=.0063) and in

 

controls (X2=7.74; p=.005). Polio survivors who passed out at least twice in their lives had a 14 percent higher daily fatigue rating (p=0.0014) and controls had a 31 percent higher daily fatigue rating (p=0.019) as compared to those who never had fainted. These finding suggest that there may be a relationship between fainting and fatigue in polio survivors and the general population, as well as in people with CFIDS.

 

Physiology of Fainting and NMH

 

The question raised by our data and those from Johns Hopkins is: why do fainting, NMH and fatigue appear to go together? The answer may lie in the physiological mechanisms that regulate blood pressure and actually trigger NMH.

 

NMH has been said to result from a “miscommunication between the heart and the brain which causes blood pressure to lower when it should rise.”[3] Actually, NMH is a survival mechanism, hard-wired into the brain, that turns on when the autonomic nervous system (ANS) is unable to stop blood pressure (BP) from falling. If BP falls for any reason (e.g., loss of blood from a cut artery) pressure detectors in the carotid arteries of the neck (the baroreceptors)stop firing.[4] (Figure 1) The silence of the baroreceptors is “heard” by BP regulation centers in the solitary tract and dorsal vagal nuclei, which release the brake on heart rate that is normally provided by the cardiodepressor center of the reticular formation. The BP regulation centers also trigger the release of vasopressin and norepinephrine, neurochemicals that constrict blood vessels and make the heart beat harder and faster, and should help to increase BP.

 

However, if these measures cannot stop BP from falling, the amount of blood returning to the heart will decrease. If the heart continues beating hard and fast even though it is nearly empty, the heart muscle will be damaged. Stretch receptors in the heart detect that it is “beating on empty,” and send a signal to the dorsal vagal nucleus to protect the heart by stopping its beating for a few seconds. With the heart stopped, BP falls to zero and causes the faint of NMH.

 

But, even fainting has a protective function (if you don’t knock yourself out falling to the ground). Lying flat, your brain will be at the same level as your heart. Without gravity pulling blood toward your feet, the heart will have an easier time increasing BP, pumping your remaining blood to your brain and (hopefully) waking you up again.

 

A Physiological Link Between Fainting and Fatigue.

 

If we assume that the heart itself is normal, there must be something wrong with the BP regulation centers in the brainstem that causes fainting in our post-polio patients and NMH in people with CFIDS. In the case of polio survivors, damage done by the poliovirus to the brain suggests that fainting should be expected.

 

The poliovirus frequently and severely damaged the brainstem, especially the reticular formation (RF).[5] The RF contains the cardiodepressor center that is responsible for “putting the brake” on heart rate. Of those with acute “bulbar” polio (“bulbar” meaning associated with the brainstem) 73 percent had hypertension and rapid heart rate and five percent died of cardiovascular collapse.[6]

 

Importantly, the RF is not only responsible for heart regulation, but also brain activation, keeping us awake and allowing us to focus attention. Using MRI of the brain, we have found lesions of the RF and its connections to the cortex, as well as clinically impaired attention on neuropsychological tests, in polio survivors with chronic fatigue.[7] Recently, Costa, et al. found that decreased perfusion of the brainstem

 

on SPECT was the only physiological finding that differentiated people with CFIDS from patients with depression, neurological disease and controls.[8] These data support our hypothesis that damage to the brainstem “reticular activating system” may be a cause of chronic fatigue in polio survivors and in patients with post-viral fatigue.[7]

 

Outside of the RF, but in the same area of the brainstem, lie the other cardiovascular control centers. The dorsal vagal nucleus, responsible for activating the stomach and slowing the heart, was damaged in 55 percent of those who had bulbar polio, as were the vestibular nuclei. Nausea, reported by 70 percent of those who have NMH, was seen in 27 percent of those with acute polio and attributed to poliovirus lesions in the vestibular nuclei.[1,5,6]

 

Also outside the RF but damaged by the poliovirus, were the nucleus ambiguus and solitary tract nuclei, the main centers for blood pressure regulation. These nuclei “communicate” with the heart via the vagus nerve, regulating blood pressure by sensing and altering the force and rate of the heart’s contraction.[4]

 

The Chemistry of Fatigue, Fainting and NMH.

 

Recent research has also found chemical abnormalities that may be related to fatigue and fainting in polio survivors and CFIDS and NMH. We found a marked blunting of adrenocorticotropic hormone (ACTH) release in polio survivors that was correlated with daily fatigue severity.[7] The secretion of corticotropin releasing hormone (CRH), which stimulates ACTH release, had already been found to be decreased in patients with CFIDS.[9] CRH is secreted by the paraventricular nucleus (PVN) of the hypothalamus, which is known to be damaged by the poliovirus.[5] Both ACTH and CRH are brain activating hormones, and their decreased secretion could cause symptoms of fatigue.[7]

 

The PVN of the hypothalamus also produces the vasoconstrictor neurochemical vasopressin, the secretion of which is also impaired in people with CFIDS.[10] Thus, the PVN may be damaged in polio survivors and people with CFIDS, causing impaired brain activation and faulty BP regulation in both groups.

 

The Coincidence of Fainting and Fatigue

 

Taken together, these findings suggest that polio survivors may be predisposed to fainting because of poliovirus damage to their brainstem cardiodepressor and blood pressure regulation centers and PVN. However, it is important to note that many viruses besides polioviruses (e.g., the Coxsackie viruses) are also known to frequently and preferentially damage the brainstem, especially the reticular formation. [7,11] People with post-viral fatigue may have similar brainstem and hypothalamic damage as is seen following poliovirus infection, as Costa’s finding of decreased brainstem perfusion in CFIDS suggests. Thus, damage to cardioregulatory centers could be responsible for NMH in people with CFIDS. But what of the coincidence of fainting and fatigue?

 

Since the cardioregulatory centers are either part of or lie close to the reticular activating system, it would be surprising if fainting and fatigue did not occur together. Damage to the RF alone could both decrease brain activation and impair BP regulation. The question that remains is whether NMH is the “cause” of chronic fatigue or if it is just coincidental in those who have chronic fatigue. At this early stage in the research, the answer to both of these questions appears to be “yes.”

 

The Johns Hopkins team reported that 47 percent of their adult CIFDS patients and 57 percent of their adolescent patients with NMH had “complete or near complete resolution of all symptoms” after receiving blood pressure elevating therapies. Could the resolution of fatigue symptoms in CFIDS patients whose

 

NMH was treated have resulted from elevated BP increasing brainstem perfusion, thereby enhancing the functioning of the reticular activating system, or by elevated BP directly increasing perfusion of the brain? SPECT scans in people with CFIDS whose symptoms disappear when their BP is increased could answer these question.

 

But what of the nearly 50 percent of patients whose CFIDS symptoms did not respond or were only “somewhat better” after NMH treatment? Could NMH in these individuals just be a coincidence of generalized damage to the brainstem, including the BP regulation centers? Could fatigue symptoms in these individuals actually result from damage to the brainstem’s reticular activating system, or the hypothalamus or the immune system? Only blinded, placebo-controlled trials of treatments for NMH, combined with SPECT scans of the brainstem, measurement of CRH, norepinephrine, and vasopressin, and assessment of the individual blood pressure and heart rate regulation pathways to and from the brain stem will provide answers to these important questions.

 

Acknowledgements:

 

Many thanks to Rebecca Moore for her stimulating questions and suggestions.

 

REFERENCES

 

1. Bou-Holaigah, et al.: The relationship between neurally mediated hypotension and the chronic

 

fatigue syndrome. JAMA 1995;274:961-967. [PubMed Abstract]

 

2. Bruno RL, Frick NM: Parasympathetic abnormalities as post-polio sequelae. Arch Phys Med

 

Rehab 1995;76:594.

 

3. Carpman V: News, knowledge & networking. CFIDS Chron 1995;8(4):22.

 

4. van Lieshout JJ, et al.: The vasovagal response. Clin Sci 1988;81:575-586. [PubMed Abstract]

 

5. Bodian D: Histopathological basis of clinical findings in poliomyelitis. Am J Med 1949;6:563-578.

 

6. Baker AB: Neurologic signs of bulbar poliomyelitis. Poliomyelitis Philadelphia: Lippincott, 1949.

 

7. Bruno RL, et al.: The pathophysiology of a central cause of post-polio fatigue. Ann NY Acad Sci

 

1995;753:257-275. [Lincolnshire Library Full Text]

 

8. Costa DC, et al.: Brainstem perfusion is impaired in chronic fatigue syndrome. Q J Med

 

1995;88:767-773. [PubMed Abstract]

 

9. Demitrack MA, et al.: Evidence for impaired activation of the HPA axis in patients with chronic

 

fatigue syndrome. J Clin Endocrin Metab 1991;73:1124-1234. [PubMed Abstract]

 

10. Bakheit A, et al.: Abnormal arginine-vasopressin secretion and water metabolism in patients with

 

postviral fatigue syndrome. Acta Neurol Scand 1993;87:234-238. [PubMed Abstract]

 

11. Bruno, et al.: The physiology of post-polio fatigue: A model for post-viral fatigue syndromes and a

 

brain fatigue generator. CFIDS Chron1994;7(4):36-42.

 

Figure 1.

 

Brain stem centers damaged by the poliovirus involved in brain activation and blood pressure and heart rate regulation.

 

Figure not available

 

Figure 2.

 

Brain areas damaged by the poliovirus involved in brain activation and blood pressure and heart rate regulation. PVN: Paraventricular nucleus of the hypothalamus; ACTH: Adrenocorticotropic hormone produced by the pituitary; CRH: Corticotropin releasing hormone, produced by PVN, that

 

releases ACTH; VP: Vasopressin, produced by PVN, and released from the pituitary.

 

Figure not available

 

Figure 3.

 

Possible mechanisms of fatigue symptom generation. Damaged reticular formation neurons may decrease reticular activating system (RAS) stimulation of the brain, in combination with reduced CRH and ACTH secretion. Damaged blood pressure regulation centers, in combination with reduced vasopressin secretion, may produce NMH, decrease blood pressure, and reduce the perfusion of the RAS and brain, resulting in decreased brain activation

 

Figure not available

 

.

 

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The Lincolnshire Post-Polio Network takes great care in the transcription of all information that appears at this site. However, we do not accept liability for any damage resulting directly or otherwise from any errors introduced in the transcription. Neither do we accept liability for any damage resulting directly or otherwise from the information available at this site. The opinions expressed in the documents available at this site are those of the individual authors and do not necessarily constitute endorsement or approval by the Lincolnshire Post-Polio Network.

 

© Copyright The Lincolnshire Post-Polio Network

 

Copyright is retained by The Lincolnshire Post-Polio Network and/or original author(s). Permission is granted to print copies of individual articles for personal use provided they are printed in their entirety. Links from other Internet WWW sites are welcome and encouraged. We only ask that you let us know so that we can in future notify you of critical changes. Reproduction and redistribution of any articles via any media, with the exception of the aforementioned, requires permission from The Lincolnshire Post-Polio Network and where applicable, the original author(s).

 

Document preparation: Chris Salter, Original Think-tank, Cornwall, United Kingdom.

 

Document Reference: <URL:http://www.zynet.co.uk/ott/polio/lincolnshire/library/harvest/faint.html>

 

Created: 20th January 1997

 

Last modification: 29th January 2010.

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Wheelchair weight control from a bodybuilder perspective

WHEELCHAIR WEIGHT CONTROL FROM A BODYBUILDER PERSPECTIVE

How and why is weight control now a problem?

With the onset of PPS, you may notice some rather insidious changes happening in muscle size, shape and functioning and bodyfat distribution. Weight gain will occur as energy expenditure decreases, especially while confined to a wheelchair. Muscle atrophy (shrinking) occurs at an alarming rate due to progression of PPS, and joint/muscle stiffness will increase due to chronic bent knee positioning required in a seated position for wheelchair mobility. More important to bodyfat gains, is the behavioral component that may accompany the stress reaction/depression that characterizes a Polio Survivor’s reaction to the sudden life change requirements of a new disability. Skipped meals, eating more due to depression, lack of enough fluid intake due to swallowing problems, severely reduced motion due to pain, and more reliance on fast food or highly processed foods all contribute to a steady, and seemingly hopeless weight gain.

In my many years of adopting the bodybuilder-type lifestyle, I was constantly experimenting with alternate forms of nutrition, supplements, and varying meal patterns to find something that would increase muscle mass while reducing bodyfat levels. I was able to maintain a constant 13% bodyfat on a year round basis with a high level of power/free weight lifting on a 4-6 day/week schedule. This level of physical training is impractical for full-blown PPS, and has now presented itself as the ultimate challenge for a wheelchair bound ex-bodybuilder.

Now what to do?

Back to the basic bodybuilding tenets of building/maintaining muscle mass! One must consume enough nutrients (protein, carbohydrates, and fats) to balance the energy demands of the body. Now if the simple premise of PPS is that we are losing muscle tissue at a faster rate than retaining it (and hence atrophy), then it stands to reason that by maintaining a higher proportion of ingested protein on a daily basis may help the overall physical condition of PPS. By “leaning out”, weight loss can occur, but it will be very gradual unless there is some form of physical conditioning to accompany it. The overall nutrition plan is simple:

  1. Consume approximately 10 calories per pound of bodyweight per day, divided into 5 balanced meals. (For example, if you weigh 130 lbs, you should consume approximately 1,300 calories a day, preferably divided into 5 meals that contain between 200 and 300 calories each.) 2. Consume approximately 1 gram of protein and 1 gram of carbohydrates per pound of bodyweight per day. (For example, if you weigh 130 lbs, you should try to consume approximately 130 grams of protein per day and about 130 grams of carbohydrates per day.) 3. Restrict fat intake to 20 grams per day.(This is the toughy!) 4. Drink at least 0.6 oz of water per pound of bodyweight each day. (For example, if you weigh 130 lbs, you should drink at least 78 oz (approximately 8 tall glasses) of water per day.) Minimum goal would be 2,000 cc of liquids/day.

Let’s take one step at a time…

Calorie Counts Once confined to a wheelchair for most of the day, I found that my caloric demands were actually reduced to far lower levels than I thought possible. Who would have thought that the legs used so much energy/calories even when not powerlifting? I am presently on a rotating calorie daily plan of 900 to 1200 calories per day, which does not leave any room for high calorie “junk food”. One way to really find out how many calories of fats, carbs, and protein you are intaking is by keeping a daily log or diary of everything that you ingest within a 24-48 hour period (Serious bodybuilders keep this daily log up even when off season from competition). You will need a calorie book that lists calories by grams of fats, carbs, and protein. Or there are several good software programs available for download for calorie counts:

Diet Watch (freeware) Food Watcher ($20.00 shareware/free to download and try)

Most people underestimate the portion size of the foods they eat, so be honest with yourself and the measured amounts. I think you will find that most “normal” people, sedentary or not, consume less than 30 grams of protein daily. I have found that just by increasing the daily protein intake to half the recommendation (i.e. one-half gram of protein per pound of body weight) can make a real difference in overall health. The tricky part of increasing protein is to find foods that are high protein, low in carbs (relatively), and have a minimal amount of fat. The mainstay of a bodybuilder’s diet is turkey(white meat only), chicken(broiled or baked, never fried), and fish, specifically tunafish. Beef products are a “luxury item” for a bodybuilder, and are rarely eaten more than once weekly. Spreading the calories of protein over several meals per day gets even tougher without pulling back into the bodybuilder’s arsenal. All serious bodybuilders use some form of protein drink, and I am NOT talking about the routine drinks available in the grocery aisle such as Ensure or Slim Fast. There is an entire underground knowledge base of information and products available for easy, less carbohydrate-loaded drinks to supplement protein intake throughout the day. However, this “muscle” industry is loaded with frauds, and incorrect labelling of product contents. Most of the poorer protein products are hard to mix (4 days in a blender for a start), taste horrid, and are quite expensive. After years of personal experimentation and study, here are a few good products to try:

  • TwinLab’s Diet Fuel (comes in powdered form, and can be mixed with plain water) EAS’s MyoPlex Lite (comes in pre-packaged servings for easy portability) Parrillo’s Hi-Protein Powder (very easy to mix formula that has virtually no taste) Met-Rx Drink Mix or Bars (The original protein drink that I lived on for several years while competing, comes in pre-packaged servings, also, but is harder to mix without a blender)

Trying to locate suppliers of these “exotic” products is not as hard as you might think, and most of them have web ordering sites on-line at present:

DPS Nutrition Wholesale prices, fast delivery..I have used this distributor monthly for over 3 years, and have been pleased with their service

Parrillo products A bit more expensive, but the quality is consistent, and taste is good

Experimental Applied Sciences The product marketing effort of MuscleMedia magazine, offers the latest researched products and methods

More than 3 meals a day?

The whole idea behind supplementing with pure protein products at least twice daily is to keep a constant level of nutrients in the bloodstream/liver glycogen stores. When the body no longer has to store calories/fats because your eating times are erratic, and your insulin levels even out from steady intake, you will feel better. Believe it or not, it is has been proven that the same calorie intake spread out over at least 4 daily “meals” will cause weight loss all by itself as compared to eating one large daily meal. In essence, you will be slowly training your body to NOT store calories for a future expected meal loss. This is one of the basic tenets of a bodybuilder’s diet. An in-depth background study of this issue is covered in the websites listed above.

An example from one of my bodybuilding diet journals to show how this type of diet works: 8am: serving of oatmeal, protein drink, coffee 10am: Protein drink Noon: lean meat, such as tuna made with low calorie dressing, no bread, dark green leafy vegetable(cooked or raw), and a carbohydrate source such as a potatoe (with Molly McButters fake butter sprinkles) 3-4pm Protein drink or bar (Parrillo bars are a real treat!) 6pm More lean meat, such as chicken breast, or turkey, smaller amounts of vegetables and complex carbohydrate, such as yams, brown rice

Please note! No meals are consumed after 6pm for a specific reason. The body has a tendency to store all food stuffs as fat after the natural biorhythm starts slowing down at day’s end. The only time I ever ate in the evening as a bodybuilder was after completing a hard bench press or leg press routine. Even then, the goal was to consume only high grade protein that late at night to supplement muscle stress/growth, and usually consisted of a can of tunafish (with small amount of low-cal salad dressing). I daresay that most PPSers do not expend that kind of physical energy that late in the evening on a routine basis. After sitting down and calculating the grams of each food that you eat throughout a specified period of time, you will quickly learn the ropes on fat content of most foods. You may even get to the point of looking at a McDonalds hamburger, and instantly realize that the fats and calories just for that one meal exceeds several days worth of alloted intake to maintain or lose weight. The hard part is making a conscious effort to control what you eat, when you eat, and whether the weight control is a change that is worth the effort. For over 10 years, I learned to consider food to be primarily a “tools to attain a specific goal of appearance on stage. I found that once I started to attain a goal, food lost its’ impact over my eating behavior. I have looked at this issue from a Polio Survivor’s viewpoint…most Polios have learned over the years to tackle challenges, and succeed. As I have lost control over much muscle functioning in the last 2 years, I can still control my health and weight without the PPS interfering. It is one of the last ways left to regain control over body functioning, and maintaining health.

What about physical conditioning for a PPSer?

As the symptoms of PPS worsened for me over the last year, even lighter weight lifting workouts (high rep sets, minimal aerobics) was way too much for over taxed Polio muscles to handle. As I have learned to “downshift”, I have found some forms of exercise helpful in reducing stress, preventing contractures (in essence, “frozen” joints from inactivity and spasticity), and maintaining some flexibility in large muscle groups. Slow, low physical stress type of exercise movements are now the norm, and my present goal is to attempt some form of exercise at least 3 times weekly. One of the best ways to maintain conditioning is by relaxed swimming in warm water, and there are now programs in several areas of the country that offer these programs specifically geared for the PPSer. (Hmmm…is that why I used to love scuba diving so much?) The method I am using at present is video taped beginner

Yoga sessions, focusing on floor work instead of standing movements. Tai Chi, although good for slow muscle movements, was too much standing for my weakened Polio leg muscles. Yoga does take some consistency in effort, but the benefits in lessening of spasticity and stress are worth it in the long run, and quite painless to boot. The bodybuilder motto of “no pain, no gain” is now a forgotten concept. There are 2 Yoga videotapes available on the internet that I would recommend:

Wai Lana Yoga Start with the easy beginner tape, and watch the entire tape throughly before actually beginning practice. Maintaining a sense of humor helps also, at first, because the movements look rather strange to the uninitiated. The tape last less than 30 minutes, and is excellent. Floor Point Yoga There are testimonials on this site from PPSers about the floor only routines that are covered on the tape. Even though the site has not been updated, the tape is selling well according to Debbie Moore, the instructor on the tape.

What about fancy supplements?

Supplementation is a bodybuilder’s mainstay, and a few of the basics can be transferred over to a PPSers’ goal of maintaining lean body weight. I would recommend the following items, based on your level of seriousness and financial constraints. These items are in addition to the protein supplements throughout the day, and need some form of physical conditioning component for them to be the most successful: Creatine Monohydrate This powder, a rounded teaspoon taken twice daily (I mix it in with Protein drink), can increase your energy stores, and increase the amount of water in muscle cells, ultimately assisting with muscle recovery. It has been extensively researched through clinical trials on muscle wasting in various diseases, such as AIDS and cancer malnutrition. Muscle tissue uses ATP as its primary source of energy. When used, the ATP becomes ADP, short a phosphate ion. When creatine monohydrate is ingested, it joins with a phosphate and is shuttled to the muscles as creatine phosphate. In the muscle, the CP molecule is broken down and the phosphate is donated to the ADP to re-create ATP that can once again be used by the muscle for energy. And yes, bodybuilders really do have more of a handle on the science of nutrition than the public gives us credit for. Multivitamins/Antioxidants I would recommend any over the counter multivitamin, but the ones specificall labeled for “prenatal” use are the most complete. Additional Vitamin C (2-3,000 mgs. daily), along with a good antioxidant packet is inexpensive insurance for health. I would also recommend a calcium supplement for all women, HMB.. beta-hydroxy beta-methylbutyrate This is another newer bodybuilding discovery that may help decrease stress-induced muscle protein breakdown and help with weight loss of bodyfat while preserving muscle mass. The loading dosages and methods of adding this metabolite of the essential amino acid leucine can be found on the product websites listed earlier. These items have all been tested through clinical research trials, with successful results. Other products out on the market, such as inosine, dessicated liver tablets, etc, have not shown the consistent results seen with creatine and HMB.

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