Newsletter

Linc Pin Volume 4 Issue 8

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <

 

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Remember the opinions expressed are those of the individual writer(s) and do not necessarily constitute an endorsement or approval by the Lincolnshire Post-Polio Network. Although it does not provide an endorsement,

 

it is provided as a service to those seeking such information.

 

ALWAYS consult your doctor before trying anything recommended in this or any other publication.

 

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© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 

 

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)OKO=?HN(?DOGNare the first of the Months of Feb, Apr, Jun, Aug, Oct, Dec.

 

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+*NO@7OFGPL1NCNLife Member (LM) £150 or £5 x 30 months S.O. – Member £10 a year. All UK Memberships payable by Standing Order – Forms from Membership Secretary.

 

Overseas Newsletters by Airmail. ;FI1O?KNO@7OFGPL1 – LM E300 – Member E25 a year.

 

+2NCNLM US$375, Member US$25 a year – ‘?K?(? – LM C$550, Member C$40 a year Other Countries please contact membership@lincolnshirepostpolio.org.uk for details.

 

>ODNMLKJEB>N>O=GHODDOFNCN1FLHN544: FDLJHOGNAIFN1;7HLJ?DLIKN@L(N?FJPN76N1IGDNIFNCNnewsletter@lincolnshirepostpolio.org.uk

 

8I;K(OFN N’P?LFNCNHilary Hallam – hilary.hallam@lincolnshirepostpolio.org.uk QFO?G;FOFN– Denise Carlyle – denise.carlyle@lincolnshirepostpolio.org.uk 2OJFOD?F6 – Di Newman – di.newman@lincolshirepostpolio.org.uk O@7OFGPL1N2OJFOD?F6 – Robin Butler – robin.butler@lincolnshirepostpolio.org.uk ‘I@@LDDOON– Pauline Butler, Mary Kinane, Sheila Dunnett EPIKONQO?@NCNMO?(OFNDi Brennand“NPat Hollingworth, Margaret Edmonds MLKJIHKGPLFONEIGDCEIHLIN>OD=IF,N3O72LDON(@LKLGDF?DLIK

 

Chris Salter – netadmin@lincolnshirepostpolio.org.uk

 

;.3'”

 

Page 3 – Editorial Pages 4 to 6 – Mar-y-Mail

 

Page 6 – New Drugs J Page 7 – A Daughters Dream Pages 8 to 9 – Book Review by Dr. Dowsett

 

Pages 10 to 11 – Pursuing Polio Cautions

 

Pages 12 to 17 – My experience in the ER or My 4 Day Blackout. Pages 17 to 19 – Excerpts of other stories about hospital care.

 

Pages 20 to 23 – Neurological Alliance Updates. Page 24 – Questions to Vent Users.

 

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6+!!%-9(6(%(:2209#6 <<“ 6 R. Watts – Carol Collins – Alan Standen Anon donation of £50.00 – Anne Wood – Victor Gabriel – Diana Nash Mrs B Bowles [wife of the late John Bowles] Yvonne Liggins

 

Robert Todd – Kay Shipman – Alison Campbell %9(246/%9:(0%976(%(:2209#6 <” – S. Fortune, J Rayner and D. Lenton

 

’6:!!%-9(6(%(:2209#6  ” 6666 Marcia Falconer – Susan O’Kelly – Linda VanAken Judy Baxley – Peggy Hibbard – Edward Goldstein – Robert Price %,8#%9868&897876(%(:2209#6 ” 66666 Jenni, Denise, Robin, Hilary, Diane and Sheila

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 

 

3/0(%,0:2 – Another two months have passed by and we are now nearly into Spring of another year… time seems to go faster as we get older. I am told that is because we have more length of life to base this on.

 

Can I please ask – and I do this newsletter after newsletter – for items for the newsletter, for your stories, your hints and tips, questions, comments. It is extremely frustrating to learn that someone is not renewing their membership because the newsletter does not contain what they want to read…. why not tell us during your membership?

 

Living with PPS is not easy; managing daily tasks is sometimes more than we can do; so many of us are doing less and less of what we want to do. Most of your committee have PPS and are giving up some of their energy to provide information for you. We can only print information that we find, items that are sent to us, and within the energy and financial level that we work under. We are all volunteers and do NOT receive full expenses for all we do. We need more help, but as with all medical support groups getting that help is not easy. Help us by telling us what you think is missing from the newsletter, by asking questions, by telling us about something that you have found works for you, etc.

 

It does not matter which country information comes from, PPS is PPS. The only difference is how health care is provided in the country that you live in. Post Polio Support Groups across the world share information and articles. Without the Internet and the ability to do this… where would we be? How many of us would know PPS existed? It took me 7 years of medically noted yet unexplained problems and unnecessary fast decline before I stumbled over PPS. I have talked with many UK folks on the phone who have gone years and years and seen health professional after health professional without anyone

 

mentioning their polio. This includes people wearing callipers/braces, atrophied limbs, in wheelchairs all their life since polio and folks who were in iron lungs.

 

This is the 44th newsletter and together they provide a huge insight into the Polio and PPS world. Every issue I hear from one or two people who tell me how their health professional found a recent article useful in helping diagnose or treat them.

 

This newsletter contains information about problems that polio survivors have experienced with surgery and emergency care. Personal stories were added to the main article and I have not been able to include them all in this issue but have added excerpts to give you some idea of their content. If anyone would like copies of any of these then please let us know. I would like to express my thanks to members Phyllis Hartke and Stella Cade from San Francisco Bay Area PPS Support Group for their constant contact and sharing of information. If the information in this newsletter prevents just one member from having the problems itemised then the inclusion of this item has been worth it.

 

I have also included information from some of the Neurological Alliances that our members are working with. Services in Lincolnshire have improved considerably since ‘expert patients’ have been allowed to take part in discussions and plans for the future of our health service. This is a slow process. It takes time to train new staff and find the finances to pay them. Working together we can no longer be dismissed as ‘not enough of you’.

 

Carers, family members and friends reading this newsletter please start sharing with us how you feel about PPS and the changes its making in all our lives. See A Daughters Dream on page 7.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 

 

“Welcome to Mar-y-mail – items from our on-line e-mail enquiries to your newsletter, in the click of a mouse. Edited, filtered, spam-free and guaranteed Mi-doom-and-gloom-free (!). We hope you will enjoy the tit-bits on offer in this section.

 

I’m Mary Kinane and I’ve been dealing with on-line enquiries for the lincolnshirepostpolio.org.uk website since the beginning of January.

 

While most of our enquiries are confidential and not the stuff of newsletter fodder, we sometimes receive material which contributors are only too happy to share. With their permission, we have printed some contributions below.

 

Readers are welcome to send us short articles for publication in future editions of the newsletter – after all, this is YOUR newsletter and we want YOUR views, your stories about living with PPS, your humorous moments, your take on how the medical profession is responding to your needs (or not as the case may be), you name it, we want to know! Please send items by snail mail (post) or to mary.kinane@ lincolnshirepostpolio.org.uk

 

For Sale Mobility Friendly 2 bedroom bungalow in purpose built complex with care on hand if needed.

 

Eastbourne East Sussex. For details Tel. 01323 460369

 

E-mail M.A.Norfolk@btinternet.co.uk

 

?FLON>IFAIH,

 

HIP?”

 

I am currently finishing a book that will be published in October of this year entitled, The Christmas House. It chronicles the story of his struggles with polio, which he contracted during the Depression in the 1934 epidemic.

 

This is an uplifting story about one man’s dream that changed the way we celebrate Christmas. I wondered if your network might be interested in adding this book to your offerings for members, since it tells of the will to survive great obstacles set in a holiday theme.

 

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My name is Lisa Miljevic and I’m writing to let you know about a new business that my husband and I recently started for those of us that use a wheelchair for transportation. I have been in my chair ten years and after that long it has become a part of me, so what we have done is developed a new spoke guard made of a durable yet flexible plastic that you can literally bend right in half. Then we bevelled the guard for a snug fit on your spoke. To make the guard unique or custom we put art on the guard to create Spokeguard Art.

 

We offer our art, your art, logos or photos to personalize your chair to you. The guards are a blast to wear and are a good conversation starter with others to break the ice and the phobia of the wheelchair. We also have the ability to print (silk screen & iron on transfers) T-shirts whither they match your guards or not. Because I sit in a wheelchair understand how the writing or print gets

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 

 

lost in the fold of your shirt or belly. We work with you to design the shirt so the front and back are legible. Please feel free to check out our web site (www.spokeguardart.com) for more information on SGA or call 1 877 ROLLART. Thank you for your time and I look forward to hearing from you.

 

2LKJOFOH6″

 

MLG?NLH O LJ @O@7OFNCN+>BQ#N3N) MM

 

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When I realized that I was developing postpolio I ran to the net for info… and probably would never have doctored for it at all, except that I happened to acquire a job with exceedingly good medical insurance. I believe that there are many polio people out there who are not bothering to doctor for this….. I have written my story and I think it is important for any of the polio people who never had the acute disease with paralysis or had it so young that they don’t remember.

 

My polio story won’t apply to most of you, but a few people might be helped a lot. It begins very typical-but ends very different: Polio as an infant, 2 childhood orthopedic surgeries on “polio foot”, active and even a bit athletic in 20’s and 30’s, got lazy in 40’s and out of shape (maybe noticed that polio leg was slightly weaker.

 

Stairs were slightly harder work in late 40’s but I ignored it, planning to “get back

 

into shape soon”. Age 50, finally decided to get into shape, trying to bike and jog a very short distance at first. It kept getting more difficult until, I realized I couldn’t raise my right leg sideways at all! And I had always assumed my polio had

 

affected only below my knee! I ran to the net and learned about post polio. I was careful to refrain from overuse. As was true with a lot of my “post polio friends” I realized that eventually if I kept getting weaker I might need to go onto Social Security Disability.

 

I started doctoring to get a diagnosis of post polio onto my medical records, as I was advised to do. I was tested to rule out other problems, negative, of course– until the MRI-lipomyelomeningocele!!!! A congenital neural tube defect related to Spina Bifida! Correctable with surgery! I ran to the net again and to my surprise discovered that it causes orthopedic deformity just like mine — and just like polio.

 

It took a few minutes to really sink in that I never had polio at all, or post polio and according to my neurosurgeon, overuse is not an issue. What I need to avoid until I get the surgery is any jolting or bouncing moves, or stretching. I had been stretching a lot.

 

How could I have been so misdiagnosed? My mother was alone during a polio epidemic of the early 50’s, My father away in the service and she had no transportation and was far from a hospital. I got very sick with a fever, she called the hospital and nurses told her to keep my legs in very hot water. The next day I broke out with the measles. A few years later at age five, the doctors, looking at my “polio foot” pronounced the diagnosis that it had indeed been polio.

 

This is not common, but there must be other people out there with this condition that so closely mimics polio and post polio. Try this link: www.lfsn.org/ lipomyel.html or just put in lipomyelomeningocele and adult into a search engine or “tethered spinal cord”.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 

 

(There also can be some visible signs at the base of the spine, which I have, and many doctors have seen. They just took my word for it that it was “just a birthmark”.)

 

I’ve since had the surgery to repair the defect and stop the degeneration. My neurosurgeon says that indeed there are probably hundreds of other people out

 

there that have been misdiagnosed. I would like to reach everyone in the post polio world with this information. Anyone who can’t remember an acute illness of polio should consider this a possibility. The great thing is – this degeneration can be stopped with surgery!

 

I welcome any feedback. Email me at medoris@yahoo.com (Please put polio feedback in the message line so I don’t think it is spam.)

 

D A M N I T O L

 

Take 2 and the rest of the world can go to hell for up to 8 full hours.

 

ST. M O M M A’S W O R T

 

Plant extract that treats mom’s depression by rendering pre-schoolers unconscious for up to two days.

 

E M P T Y N E S T R O G E N Suppository that eliminates melancholy and loneliness by reminding you of how awful they were as teenagers and how you couldn’t wait till they moved out.

 

P E P T O B I M B O

 

Liquid silicone drink for single women. Two full cups swallowed before an evening out increases breast size, decreases intelligence and prevents conception.

 

D U M B E R O L

 

When taken with Peptobimbo, can cause dangerously low IQ, resulting in enjoyment of country music and trucks.

 

F L I P I T O R

 

Increases life expectancy of commuters by controlling road rage and the urge to flip off other drivers.

 

M E N I C I L L I N

 

Potent anti-boy-otic for older women.

 

B U Y A G R A

 

Injectable stimulant taken prior to shopping. Increases potency, duration and credit limit of spending spree.

 

J A C K A S S P I R I N

 

Relieves headache caused by a man who can’t remember your birthday, anniversary or phone number.

 

A N T I – T A L K S I D E N T

 

A spray carried in a purse or wallet to be used on anyone too eager to share their life stories with total strangers in elevators.

 

N A G A M E N T

 

When administered to a husband, provides the same irritation level as nagging him all weekend, saving the wife the time and trouble of doing it herself

 

CAN YOU COME UP WITH SOME LIKE THIS. DRUGS, MEDICAL TREATMENT, DISABILITY ISSUES ETC?

 

TIT BITS

 

From the US Copyright Office, “The use of a copyright notice is no longer required under U. S. law” (since 1989). In other words, copyright automatically exists right from the moment of creation; no notice or symbol is required!

 

A trailer for a program came on last night…. dont put fresh produce in the seat part of a shopping trolley [cart] because germs can be left by little bottoms sitting there…..

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004

 

I have always had so much respect for my mother. She has always been so strong and independent, I could ask her anything and she would know the answer.

 

For years and years she has been my support system, teaching me how to cope with the things in life. Then suddenly she started to have problems that she could no longer shield me from. It was like a slap in the face!

 

” What do you mean you’re struggling? You can do anything” My rock was starting to crumble and I hadn’t even noticed the cracks. The person I wanted to be like could no longer cope, so how the hell was I going to cope?

 

I had been so sure I knew what my future held, but not anymore.

 

What sort of relationship was I going to have with my mum and she with her grandchildren.

 

Picture the scene……….

 

It’s Christmas day and the whole family is sat together opening their presents. My mum is sat on the floor playing with the grandchildren and their new toys.

 

“Come on kids get dressed we’re going outside to build a snowman! “

 

When they finally come back inside cold and tired mum gets on with cooking the dinner. After dinner we watch the Queens speech and then go for a walk round the park and feed the ducks.

 

We get back to a nice warm house and mum flops in the chair exhausted, but satisfied that everyone has had a great

 

day.

 

I know this might sound selfish but that’s how I imagined things.

 

Not only is mum unsure of her future but so am I. My mind starts racing…

 

Will she get worse? Who will help her?

 

What help does she need? Why is this happening to me?

 

So as time goes on mum finds out what things she can do to help herself and comes to terms with her illness.

 

She hasn’t really spoken to me about the future and what she thinks will happen, so I make my own mind up.

 

I don’t want to accept what’s happening, I’m angry and upset, but most of all I’m scared.

 

THE REAL QUESTION IS:-

 

Is she the only one living with her illness?

 

Alison Hallam alison.hallam@ntlworld.com

 

Responses to this article are most welcome from Polio Survivors, their carers, family and friends.

 

We really need to learn more about how others view what is happening to us and how we cope with life, medical appointments, worries about our future and the arrival of brown enveloped benefits correspondence!!!!!!!

 

I so remember my daughter reading aloud from a Form.. Do you have an In-valid carriage? [not valid] “What on earth is an in-valid carriage?” Laughing I told her its invalid… I saw the frustration I experienced as she read this form.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 

 

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This new encyclopaedic handbook, written by a wide range of authors, provides expert opinion in every aspect of treatment for the post polio syndrome. Its 18 chapters include more than 1000 references as well as 300 diagrams, photographs, tables and other graphic information. Each of the 18 chapters deals with a different axis of treatment ranging from diagnosis to the psychological well-being of survivors.

 

Beginning with DIAGNOSIS the modern approach to inclusion and exclusion criteria is explained, always remembering those in which a diagnosis of polio cannot be made because of the absence of special diagnostic tests. In the older age groups individuals may well need urgent treatments for confounding illness. A careful history must ?H=?6G be taken before the EVALUATION AND TREATMENT OF SYMPTOMATIC POLIO PATIENTS.

 

The chapter on INTER DISCIPLINARYTEAM ASSESSMENT, so necessary to streamline what may be a long and complicated course, is written by the co-editor (Anne Gawne) who unfortunately died before the entire book was completed. It is one of the best chapters in the book and clearly demarks the special roles of CLINIC CO-ORDINATOR (essential to spare time-wasting energy) and of the PHYSICIAN, REHABILITATION NURSE, ORTHOTIST, OR SOCIAL WORKER, whoever the patient can trust or feel most comfortable with throughout a long course. (PRIMARY CARE is usually unreliable because of lack of specialist knowledge and availability).

 

Referrals to other team members can then be made including:-

 

The PHYSIOTHERAPIST (evaluation of muscle strength) and mobility of joints, posture, gait, and of scoliosis. Mobility issues, and the opportunity to try manual wheelchairs (which may damage arm muscles) as well as power operated vehicles, come under this heading.

 

The OCCUPATIONAL THERAPIST addresses the patients’ independence in the home or at work and the necessity for careful management of energy. They may plan the daily and weekly schedule of tasks, prescribe power-saving devices, initiate upper extremity stretching, and provide splints and other devices to protect weak muscles.

 

THE ORTHOTIST evaluates gait and bracing needs, with special attention to the ankles, feet andappropriate shoes.

 

A CLINICAL SOCIAL WORKER OR PSYCHOLOGIST may beessential to aid coping strategies within the family and to help “Passers” using denial to hide their physical

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 

 

impairment and “Minimisers” who attempt to deny the pain andphysical challenge of Polio’s late symptoms. “Identifiers”, sufficiently disabled tohave adopted the idea that high achievement is a requirement for survival, may also appear to be difficult and demanding and develop depression, which is significantly associated with a lack of treatment compliance. In these cases, mental health professionals@?6Nbe able to assist in management.

 

Furtheressential and interesting chapters are devoted to the work of ∗ RESPIRATORY THERAPISTS,

 

∗ PODIATRISTS,

 

∗ PHARMACOLOGISTS

 

∗ SPEECH THERAPISTS.

 

There are valuable articles on

 

∗ THE ELECTRO PHYSIOLOGY OF THE POST POLIO SYNDROME,

 

∗ JOINT AND MUSCLE PAIN,

 

∗ POST POLIO FATIGUE,

 

∗ PULMONARY DYSFUNCTION,

 

∗ SPEECH AND SWALLOWING PROBLEMS AND

 

∗ EXERCISE (which still remains a controversial subject, requiring very careful

 

application in relation to muscle weakness). The caveat appears still to be one of

 

balance with appropriate rest.

 

The following 3 chapters are a lengthy and well documented study of Exercise and Aquatic therapy in chronic polio and the post-polio syndrome.

 

These are followed by articles on THE SCREENING AND TREATMENT OF FOOT AND ANKLE PROBLEMS, GAIT, ORTHOSES, FOOT WEAR AND ASSISTIVE DEVICES AND POWERED MOBILITY.

 

The book concludes with 4 chapters on OCCUPATIONAL THERAPY, ENERGY CONSERVATION AND PACING, AGING WITH POLIO AND THE PHSYCHOLOGICAL WELL-BEING OF SURVIVORS FROM POLIO.

 

This is truly a “good buy” for patients, carers and professionals and I congratulate Julie Silver on completing it alone. However, this is not about a single “dream” clinic, but a fair account of a large number of individual clinics, departments or other establishments in Canada and the USA that have added their experience and wisdom to those of us able to profit from it – especially the patients!

 

Life Member – Dr. E.G. DOWSETT, JANUARY 2004

 

Dr. Julie K. Silver. The International Rehabilitation Center for Polio at Spaulding, Massachussets, USA. Our non-profit center is dedicated to treatment, research, and innovation in the field of post polio treatments. We offer state of the art facilities with a world class staff well trained in the field. We are affiliated with the Harvard Medical School and Spaulding Rehabilitation Hospital. [www.polioclinic.com]

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <

 

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Polio survivors learn about postpolio’s cautions and risks in terms of proper management of polio’s late effects. The cautions concern medications, anesthesia, surgery preparations and recovery, breathing and swallowing. SFBAPS newsletters, meetings, symposiums, and conferences repeatedly address these concerns. Likewise, these issues are frequently addressed in other postpolio support group newsletters, Internet resources, and recent books about PPS.

 

0/.- ,+*)()’*,- ,’&/.(&/,- %$(#- .’ +”!/*,.$”!- . $.- . (,- $!)(/-  / %’##’/!-$.- $##- .(&/,-/)/”-  /”-/(“ .*/$./!- %’*- $- &/!($#- '”!(.(‘” ,//&(“#- +”*/#$./!- .’- . /- ’#(‘- $”!  /”- ,&.’&,- ‘”-  ( – $- $+.(‘”- (, $,/!-$*/-“‘.-*/,/”.-$”!- /”-(“-$”

 

/&/*/”- *”&- ,(.+$.(‘” Failure to make this “connection” can cause serious medical complications that need not otherwise arise. It can even cause death.

 

Even when polio survivors diligently explore and exercise the polio-related cautions and risks when undergoing

 

seemingly non-polio-related medical procedures or treatment, medical complications can arise. The medical provider may not heed the advice supplied even if it is another medical provider giving that advice. Also, family members with knowledge of your postpolio needs may not make the “connection” and may not exercise sufficient diligence about your postpolio condition and cautions.

 

Remember, only a small percentage of medical providers recognize or know about postpolio sequelae. Although the postpolio movement is gaining visibility among the medical profession, the percentage is not likely to increase rapidly any time soon. For a long time to come the polio survivor will carry the burden of educating medical providers treating them.

 

No one is as good an advocate for you than you. You likely will need to continue that advocacy when you are your sickest or experiencing a medical crisis that does not allow you to continue advocating for your needs and cautions. - /”’+*$/- /)/*- ’#(‘

 

,+*)()’*- .’- ’&(#/- $”!- !(#(/”.#- //

 

+**/”.- $- %’#!/*- . $.- '”.$(“,: 1) your medical history, 2) medical literature postpolio experts wrote advising medical providers about risks and cautions when treating polio survivors who have symptoms you experience, and 3) your living will and durable power of attorney for health care.

 

Identify the following:

 

your insurance carrier and I.D.,

 

your doctors’ name/address/phone number and their medical speciality or practice area,

 

all major illnesses and surgeries or medical procedures/tests and results,

 

all disability equipment used,

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <<

 

including breathing apparatus,

 

all breathing and swallowing difficulties you experience and coping/management techniques,

 

all medications and herbal remedies you are taking and the dosages,

 

all allergic reactions and sensitivities to medication, food, chemicals

 

any medicines contraindicated for polios.

 

When armed with this information and literature you are more apt to get medical providers to heed the advice and exercise the precautions needed. And you have a better chance for your family and loved ones to acquire the knowledge needed for them to be discerning and vigilant advocates for your special needs and risks.

 

At SFBAPS meetings these last few years we shared stories about some of our members who suffered devastating health consequences when these cautions were not emphasized or followed. Several members died. Another occasion concerned a colonoscopy in which the attendants paid no attention to our member’s cautions about sensitivities polio survivors typically have to sedatives. Although this member had no known sensitivity, she had an immediate reaction to the sedative used. An ambulance came to the medical office building, resuscitated her, did a tracheostomy, and transported her to a nearby hospital where she was placed on ventilator equipment and feeding tubes. Eventually the patient transferred to a nursing home. Our member had lost nearly all movement abilities. An intense physical therapy regime helped her regain some movement. Our member can once again feed herself and has advanced to using a power wheelchair for mobility. (Before the incident she

 

walked, using a scooter at times for distance.) Progress is slow, and prognosis for fuller recovery is unknown.

 

QPON KOO(N AIFN 1IHLIN G;F L IFGN DIN 7O (LHL-OKDNLKN?( IJ?DLK-N?7I;DN1IGD1IHLI J?;DLIKGN =POKN ;K(OF-ILK-N ?K6 @O(LJ?HN 1FIJO(;FON IFN DFO?D@OKD J?KKIDN 7ON I OFCO@1P?GLO(.N N EHO?GO O(;J?DON 6I;FGOHA”N 6I;FN A?@LH6N IF GL-KLALJ?KDN IDPOF”N ?K(N 6I;FN 1FI L(OFG ?7I;DN DPON 1IGD1IHLIN JIK(LDLIK J?;DLIKG.

 

[Editors note – This article contained six narratives of recent medical episodes demonstrating the “connection” and the cautions polio survivors or someone acting on their behalf must diligently exercise:

 

Surgery episodes by

 

∗ polio survivor Phyllis Hartke

 

∗ polio survivor Gladys Swensrud

 

∗ family of polio survivor, printed in

 

Nebraska Post-Polio Newsletter

 

“Gleanings” Jan/Feb ‘04

 

∗ polio survivor on BiPap at night

 

∗ polio survivor Lawrence Becker,

 

printed in /”.(#$.’*,,(,./!- ()(“

 

/, Fall 2003

 

)N O1LGI(ON 76N 1IHLIN G;F L IFN 2DOHH? ‘?(ONGOONKODN1?-O

 

There is not room to print all these articles in this newsletter. Short excerpts are printed on page 17. If anyone wishes copies then please get in touch. It is imperative that you share with us the problems that you have had so that we can document these and provide this information to the Colleges of Medicine, Department of Health, etc. We look forward to hearing from you.]

 

I was with member Stella Cade a few weeks after she experienced the following and we discussed this at length.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <

 

By LincsPPN Member Stella Cade Poliogirl45@aol.com (January 2004)

 

I’m writing this article in the hope that it will prevent another polio from experiencing unnecessary medical complications in an emergency situation or when unable to advocate for their own care.

 

While on vacation I suffered a severe muscle spasm in my left hip and had to be taken to the emergency room. Because of the medical care received, I lost my memory of the next four days. I lost strength and mobility that I still have not recovered. And I behaved in an obnoxious, aggressive and threatening manner foreign to me.

 

8FL(?6″N ;-;GDN 9DP”N 5440N I had just spent a few days playing on the beach with my young grandchildren. I hadn’t been wearing my shoes or my leg brace, and this undoubtedly triggered the hip spasm. The pain began in the motorhome on the trip back to San Antonio. Upon arrival back at our daughter’s home, we left the grandkids with her and my husband took me to Southwest Medical Hospital Emergency Room. That’s the last I remember, the kids jumping out of the motorhome to go for a swim in the backyard pool, to cool off. The motorhome air conditioning had quit working on the way to San Antonio and we were hot! And oh, how I wanted to go with them! But my hip hurt so bad, I just wanted to be still, to be left alone in the motorhome, to see if the spasm would stop and then I could go inside the house.

 

           

 

The medications taken in the ER erased my memory so that I do not remember the decision to go to the ER, or the trip there. Most of the details I pieced together later, from conversations with my husband and daughter, and from reading the medical receipts.

 

Upon arrival at the ER, I was removed from our motorhome via a bodyboard, then placed on a gurney and taken inside. This was a Friday night and the ER was very busy. My husband said he counted 7 helicopters landing in the space of 2 hours. I was told the wait to see a doctor would be at least 4-5 hours. Meanwhile X-rays were taken (I remember none of this), and nothing found to be broken. Treating physician was a Dr. Wilson, who prescribed an injection of Demerol, followed by tablets of Valium, ViCodin, 800 mg tablets of Ibuprofen, Promethazine and one other drug I couldn’t decipher from the bill. I was sent home with prescriptions for more Valium, Vicodin, and 800 mg tablets of Ibuprofen, which were filled by my husband at an all-night Walgreen’s Pharmacy. We returned to our daughter’s home at 3 a.m., and spent the rest of the night in the motorhome due to the lateness of the hour.

 

2?D;F(?6″N;-;GDN!DP“N5440 I was told it was 106 degrees in San Antonio that day, and I was still outside in the

 

motorhome. My daughter was

 

concerned about my condition and a possible heat stroke so she called 911. The police arrived, followed closely by the fire department and ambulance. What a show! Apparently I was really ‘out of it’, unaware of where I was and what was going on.

 

Again medical personnel removed me from the motorhome via a bodyboard to a gurney then transferred me to a waiting ambulance. I was taken back to

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <

 

the same Emergency Room, although I don’t remember why or what my condition was. I know the paramedics took down my medical history because I received a copy of the report, describing my medications and the drugs I was allergic to. The records indicate that I was alert, verbally responsive with blood pressure of 98/64, pulse of 63.

 

At the hospital the same physician as the previous night treated me. Same procedure was followed as the night before except no x-rays were taken. This I pieced together from the billing statement. The same injection of Demerol, the same medications were given except that the Valium dosage was doubled. Dr. Wilson again wrote more prescriptions for the same medications, even though this time there was a record from the paramedics showing what I was allergic to and that the Demerol, Valium and Ibuprofen were contraindicated. And once again my husband filled the prescriptions at the same Walgreens’.

 

IK(?6″N ;-;GDN &&”N 5440

 

Prescriptions for the same medications were again written by Dr. Wilson on Sunday. This is the third set of the three prescriptions for Valium, Vicodin and Ibuprofen he had written in three days. My husband filled them at Walgreens on Monday and we left for California in our motorhome that afternoon, arriving home on Friday, August 15th.

 

;-;GDN &DP N ;-;GDN 5!DP0 After our return to California, I felt mentally confused and my gait was so bad I was staggering like a drunk. I was very concerned about my mental and physical health and suspected it was the result of the incident at the ER, since I hadn’t had any unusual problems prior to that. In an effort to regain my health, I booked many medical appointments in

 

the next two weeks, seeing my chiropractor on the 18th, 21st, and 28th, my physiatrist, on the 25th and 26th, and my primary care doctor, on the 22nd and 29th. My primary care doctor sent for and received my medical records from the ER in San Antonio.

 

Meanwhile I called my daughter in San Antonio to discuss what had happened that weekend. I was under the impression I just slept through the days. She was quite upset with me. She said I behaved very strangely, and that “Dad said you called him an SOB and told him you were going to divorce him”. Also, that I roamed the guest bedroom, demanding more drugs and accusing them of hiding the drugs from me. She told me she gave me a bath after the second trip to the ER. I have no recollection of any of these events. When I told her I couldn’t remember any of that, she told me I was lucid and not slurring my words so they were convinced I was in full control of my actions. She said I was even writing down when I took the medications. This was news to me.

 

I located the paper in my luggage that was used to write the meds down on, and saw that my daughter had initiated the schedule and had given me the first dose. After that my husband had given me the dosages, with the time and amount written down. Toward the end of the second day, I took over and started writing down the amounts and time the drugs were taken. Apparently I was ranting and raving, demanding more drugs, and they gave in to me and let me handle the medications. However, my handwriting was feathery, the henscratching of a very frail elderly woman, and getting worse with each dose. Not my usual bold script. And I was taking the meds too often, not as prescribed.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <

 

I had already seen the bills from the ER in San Antonio, and was amazed at the combination of drugs given each of those two nights. However, the fact that I had continued to take so many of these same meds and was medicating myself when I knew these drugs were contraindicated for my medical conditions came as a shock. What was I thinking? I knew better than to take these drugs!

 

Muscle spasms are a common occurrence among polio survivors, something I have lived with for years. In the past I have used a heating pad for muscle spasms. I keep one in my bed, and also in the guest bathroom linen closet at my daughter’s home in San Antonio, where I am a frequent visitor. This was the worst muscle pain I had ever endured, but the medications still weren’t killing the pain. And to treat a muscle spasm with this combination of drugs seemed dangerous to me.

 

‘I;H(?”N2PI;H(?”N3I;H(?0 What was my responsibility in all this? Why didn’t I act in my own behalf, and stop taking the drugs? Why? Because I was completely under their influence and out of control! I needed help, someone who understood that my behavior was the result of the drugs and who would take action to see that I was taken off of them. From the first night in the ER, I was helpless to advocate for myself. This was a very scary episode for me, to take medications I know I cannot take, and behave so irresponsibly. And then not to be able to remember anything for days?! That still worries me.

 

My husband’s no dummy. He has taken the time and trouble to learn about postpolio and my condition. He thought he understood and so did I, but he still ‘didn’t get it’. So I was shocked to see he had signed the paperwork at the

 

hospital, which named the drugs I was taking and the side effects, and apparently didn’t make the connection between the drugs and my errant behavior. My behavior was radically different than normal, behavior he had never seen in over forty years of marriage. But he still thought I was ‘in control, fully aware of what was going on and what I was doing’ because I was not slurring my words. Duh!

 

*> 3M# N 8N#)+ N>20 My husband was well aware of the drugs I shouldn’t take. However the drugs were listed under their generic names. Valium was Diazepam. Demerol was meperidine, which I have a family history of intolerance to. He knows that I shouldn’t have Ibuprofen due to a liver condition, and this he overlooked. The doctor gave him the prescriptions; my husband signed the RX caution papers given by the hospital. He interfaced with the pharmacist three different times, filling far too many prescriptions for these medications in too short a time even though I was exhibiting signs of distress. He could and should have discussed these symptoms with the doctor and the pharmacist. The advice listed regarding the side effects on the hospital printout were to look for signs of aggressive behavior, confusion, agitation, anxiety, restlessness, hallucinations, etc and to call the doctor if these symptoms were to occur. Since I was clearly exhibiting these symptoms and signs of abhorrent behavior, some family member, doctor or pharmacist should have intervened on my behalf. The medication types, combinations, and the fact that the same doctor wrote prescriptions for these medications three times in three days should have been questioned. The medications I was already on should have been considered as well. Someone should have seen to it that the medication was discontinued or

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <

 

changed to something less damaging.

 

The confusion and gait problems were diagnosed by my primary care doctor as vertigo, a condition resulting from the medications given in the ER. I was put on meclizine to clear up the vertigo. Both my primary care doctor and my physiatrist said the amount of drugs was overkill and the combination of drugs given was an error. My primary care doctor said they could have caused me to have a seizure. The doctor explained how the drugs given in ER and later prescribed for home use, along with my other medications (Zoloft) and health conditions (post-polio and impaired liver function) could cause a blackout, where I would appear lucid but behave bizarrely, with no recollection of events.

 

Six months later I still haven’t regained all of my strength, but at least my head is clear. I continue seeing my doctors regularly and have a deep muscle tissue massage each week. I am still weak. I am having to lock my left knee to walk, causing it to hyperextend. However I have initiated procedures that hopefully will prevent an event like this from happening to me again.

 

QB> 2NBNM)>#0

 

&.NN IL(NO@OF-OKJ6NFII@GN=POKO OF 1IGGL7HO”N especially one in a strange town. When you are home, call or see your regular physician first, if at all possible. Don’t wait until you are so sick that a visit to an ER is necessary. But don’t put off going if your health demands it, I’m just suggesting you exercise caution first.

 

There were so many accidents, knifing and gun shot victims coming into the San Antonio ER that night, that my muscle spasm was too minor an incident to warrant much attention. The staff was

 

greatly overtaxed. Often doctors moonlighting from the local military bases or visiting, rotating ER doctors staff Emergency Rooms. Your cardiologist, pulmonologist, etc., doctors may come when called, but they are not the initial treating doctor in emergency rooms. You are going to see a stranger. Also, the latest policy being instituted is to have the hospital administrator rule on whether the ER is at capacity and whether to send patients to other hospitals. The doctor may no longer make this decision, the hospital administrator will and he must be contacted before any patients are turned away. This puts a heavier burden on the ER staff, and creates a profit incentive for the hospital. This is not in the best interest of the patients.

 

5.NN?,ON?NHLGDNIAN?HHNDPON@O(LJ?DLIKG

 

you are taking, and also list their generic names. [Editors note – Remember if you go abroad that other countries can have two more names and also in some cases a different method of dosage – ask your pharmacist before you leave] List the number of mg and the dosage frequency. Make a list of all your medical conditions. Also make a list of drugs you are allergic to, and include in this the drugs you have been advised not to take because they interfere with a medical condition or interact with other drugs you are taking. Sometimes we forget to name these because we are not actually ‘allergic’ to them in the true sense. Do not depend on the hospital staff, the pharmacist or your family to figure this out. Put this list in your wallet, next to your insurance card.

 

Some pharmacies, such as Walgreen’s have a system where you fill out an application specifying your detailed medical history, what meds you take and which ones you shouldn’t take, your primary care doctor’s name and phone

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <

 

number, your emergency contact names and telephone numbers, etc. An abbreviated medical history and the rest of the information are put on a laminated card that fits in your wallet. It includes a telephone number at Walgreen’s available 24 hours a day, where any treating medical personnel anywhere can get the more complete, updated history of your medical needs. The cost is $14.95 for the first year, then $9.95 a year after that. You can review and update your health profile any time something changes, and you get an updated laminated card each year. This can be done in the pharmacy or over the Internet. Put the card in the same place you keep your Medicare or HMO/PPO insurance card. That way, you are reminded to pull it out when you visit the doctor. Have the staff copy it at the same time they copy your insurance card. Insist, as they will try to refuse. If you are taken in on an emergency by your family or by ambulance, they will first look for your insurance card, and find the Health History with it, so that your information will be ‘right in their face’, hard to ignore.

 

.NN(;J?DON6I;FNA?@LH6. I thought mine was! It came as a nasty surprise that they trusted the doctor and his treatment completely and were lulled into a false sense of security. Even though I was well ‘looked after’, physically, I do not think my family was involved enough in my care. They ignored the obvious side effects of the drugs; didn’t bother to read the paperwork sent home with me, which would have educated them on these side effects. And common sense should have told them that the abnormal behavior I was exhibiting was not only unusual for me but was not present before I took the medications. BAN DPO 7OP? LIF?HNJP?K-OGNJ?@ON?7I;DN?ADOF DPON@O(LJ?DLIKN=?GN?(@LKLGDOFO(“NKID 7OAIFO”N DPOKN D?,ON ?N HII,N ?DN DPOGO

 

@O(LJ?DLIKGN GL(ON OAAOJDG If the

 

medication could have been changed within the initial 24 hours, the results of my ER experience would have been dramatically different.

 

:.NNJJI;KD?7LHLD60 This part is simple, but so often overlooked. Friends or family taking you to the hospital, if they are acting on your behalf and accepting or signing for paperwork, then they MUST READ that paperwork. It is given for a reason and signing for it is not just a formality, it’s a responsibility!

 

2B#N88’Q2NBNE)B>’#0

 

Polio is a disease of the Central Nervous System. Medications that impact the CNS should be considered carefully because they may have a greater effect on polios. The following is a list of the side effects of the drugs given:

 

&.N N#O@OFIH O1OFL(LKO LGN ?KNI1IL( ?K?H-OGLJ”N @IF1PLKO. #O@OFIHN LGN ? G;7GD?KJON DP?DN LGN ?((O(N DIN @?K6 G;F-LJ?HN ?KOGDPODLJGN DIN 7HIJ,N I;D @O@IF6N IAN DPON G;F-OF6N ;K(OF-IKO. Known to cause 7H?J,I;DG as well as seizures, it is AFO;OKDH6N ?GGIJL?DO( =LDPN JOKDF?HN KOF I;GN G6GDO@ LFFLD?7LHLD6N?K(N@6IJHIKLJNGOL;FOG. In my case it caused hallucinations, spasms, confusion, restlessness, drowsiness, dizziness, etc. My primary care doctor informed me that Demerol is no longer used on the frail or elderly at Mt. Diablo Hospital because of the adverse side effects.

 

5.NN<L’I(LKN6(FIJI(OLKO ?AAOJDGNDPO JOKDF?HN KOF I;GN G6GDO@N causing dysphoria (a mood of general dissatisfaction, restlessness, anxiety, discomfort and unhappiness), agitation, and bradycardia (slow heartbeat). .NN<?HL;@N#L?O1?@ also ?AAOJDGNDPO JOKDF?HN KOF I;GN G6GDO@ causing confusion, aggressive behavior, and

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <

 

staggering or jerky movements. Can cause permanent muscle wasting in polio survivors.

 

:.N EFI@ODP?LKO causes agitation, nervousness, excitability, dizziness, drowsiness, etc.

 

.N B7;1FIAOK (Motrin, Advil) is contraindicated in my case due a poorly functioning liver. Ibuprofen in mega doses such as those at prescription levels will cause permanent liver damage. It can cause dizziness, drowsiness, blurred vision, seizures, muscle cramping, and slow breathing.

 

#B’QB >2N >#N QB)N 2B# 88’Q2N >NE MB 20

 

‘? O?D0 All polios are unique from one another in their medical characteristics. The reactions I had to these medications may not happen to you. However, if you have taken drugs in the past and they worked for you, that doesn’t mean they work for each and every one of us. Or that if you took them five years ago, that they are right for you now, because we all experience a decline each year in our muscle mass and that has an impact on the drugs taken.

 

B@NG;–OGDLK-N6I;NOOFJLGONJ?;DLIK” O(;J?DON 6I;FN A?@LH6″N ?K(N -ODN 6I;F 1?1OF=IF,N DI-ODPOF.N N If this could happen to me, then it could happen to any of you.

 

Excerpts from the other articles.

 

EP6HHLGN?FD,ONCN 6K?ONI1OF?DLIKN544.

 

This is a long article detailing all the effort she went to to provide information and all the problems that occurred despite this.

 

“I had polio in 1952, complete paralysis below the waist. After recovery there was little obvious residual – right leg one

 

half inch shorter than the left leg and its muscles a bit atrophied…………….

 

Although I never had any respiratory distress during or since the polio episode (except for the medication reaction last April) and never needed an iron lung, I still worried about respiratory impairment. Often early symptoms are overlooked for at least three reasons: 1) the progression of motor neuron impairment in PPS is very slow, 2) limb muscle weakness prevents patients from exceeding their ventilatory capacity, and 3) few physicians know proper respiratory examination and treatment methods for patients with neuromuscular disease……

 

When lying flat on my back breathing is a little difficult. For many years I simply paid no attention to any possibility of a problem, opting instead to sleep on my stomach or side almost exclusively and using pillows to elevate my head and upper torso when lying on my back. Swallowing clear liquids and clearing saliva from the throat are now problematic, requiring a conscious effort on my part to tell myself “OK, now swallow.” This effort is not needed when I cough or use a straw. Coughing also occurs when speaking or taking a deep breath……..

 

The pulmonologist smiled broadly and told me: “The symptoms are classic bulbar polio.” Another case example of polio afflicting the /”.(*/-’! regardless of the type of polio diagnosed so many years ago [spinal vs bulbar vs bulbarspinal vs encephalitic]. Diagnosis did not take into account subclinical polio effects. Medical studies done by WJW Sharrard and David Bodian, estimate 44% nerve damage can occur without clinical weakness……

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <

 

H?(6GN 2=OKGF;(N CN *KOON G;F-OF6 544

 

Little did I know that having an advocate after surgery would be equally as important as the advance preparation I had done prior to surgery. After surgery, I was delivered to a corner room, far from the nurses’ station, without the proper technology where my breathing could not be monitored. My husband had already left for the night when I realized the dilemma.

 

N#+ Q)”NNE MB N Q)” >#NNQMN 8N2+) )

 

Reprinted with permission from the Nebraska Post-Polio Newsletter, the Jan/ Feb 2004 Ed. of Gleanings

 

“My mom is very intelligent,” says Denise Brenforder. “She had polio when she was 19; she raised five children, she held responsible jobs. In fact, all of us kids are intelligent. Still, none of us knew enough to know what questions to ask to give her a better chance when she had surgery.”

 

Denise is talking about her mom, Dorothy Burright, and the surgery she had last July that left her a quadriplegic.

 

Dorothy had been experiencing numbness in her legs. Her family doctor sent her to a neurologist for help, and then just to be sure, she got a second opinion. The result was that Dorothy had a lamenectomy to relieve the pressure on the compressed spinal cord in her neck.

 

Dorothy expected to have five vertebrae fused, spend maybe six weeks in rehab, and then slowly resume the active, vital, life she was used to living.

 

Unfortunately, that’s not the way things turned out. After the surgery, Dorothy

 

seemed in good shape. She needed help getting her circulation back to normal, but everyone was encouraged by her condition. Before long however, a blood clot developed at the surgery site. Doctors thought she was having a heart attack. A second surgery was required to relieve the pressure caused by the blood clot.

 

This time, Dorothy came out of the surgery paralyzed from the shoulders down. Two days later she went into respiratory arrest. Now she breathes through a trach with the help of a ventilator.

 

After over three months in various Omaha hospitals, Dorothy is now in Madonna Rehab in Lincoln, receiving physical and speech therapy and being fitted for a new chair.

 

“There’s no doubt in my mind that if we had taken more precautions, some of this could have been avoided,” says Denise. “At least, it certainly wouldn’t have hurt to check it out ahead of time.”

 

Denise talks about going on the Internet after the second surgery to read about what polio survivors should do to prepare for surgery.

 

“I couldn’t believe what I was seeing! Although my mom mentioned to the doctors that she was a polio survivor, they paid no attention to that fact. Her history of polio didn’t seem significant enough to anyone even to give her a pulmonary test or let her talk with the anesthesiologist before the surgery. We would have discussed a number of things with her doctors if we had known then what we know now.

 

“All the symptoms were there on the Internet, exactly what she wentthrough. I have every belief that we might have a

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <

 

different outcome here if we had known that having polio makes a difference in the way surgeries are handled. Even if we had the same result, at least we would have the peace of mind of knowing that we had done everything we could, informed ourselves the best way possible.”

 

Denise believes they have found a good place for her mom to be right now. “Madonna is a nice facility,” she says. “But I sure wish she didn’t have to be here at all. I just hope others who had polio will learn what to do before they schedule surgery. If it helps anyone at all to read about what happened to my mom, then I’m glad to tell this story. I’d hate for anyone else to have to go through this.”

 

”/-‘%-. /-‘”#(“/-$*.(#/,-/”(,/-%’+”!-&’,.

 

/#%+#- http://www.ott.zynet.com.uk/polio/ lincolnshire/ “You Are Going to Have Surgery: A guide for Polio Survivors” by J.M. Walker, PhD, PT

 

EIHLING;F L IFNIKNLE?1N?DNKL-PD

 

From: Richarddaggett@comcast.net

 

To: Polio@maelstrom.stjohns.edu Just about all polio survivors who use a vent know that talking is not a problem. I wish all medical “professionals” knew this. My best friend went into the hospital on November 10th for FI;DLKON -?HH 7H?((OFN G;F-OF6.N He had moderately impaired pulmonary function, using a BiPAP at night. /%’*/- . /- ,+*/*- / .”- $- $/.- ‘%- (“%’*&$.(‘”- .’- . / ,+*/'”- $”!- . /- $”/,. /.(,. ‘. – ‘% . /&- (“!($./!- . $.- . /- /*/- %$&(#($* (. - -$”!- ‘-.’- $”!#/-,’&/'”/ (. – */!+/!- +#&'”$*- $$(. BDN LGN KI=N ?H@IGDN DPFOON @IKDPGN H?DOF.

 

My friend is still in the hospital and has post-operation ileus (paralyzed intestinal tract). He is hooked up to IVs, with tubes going into his body and tubes going out. He was intubated for about two weeks,

 

then they decided to give him a trach.

 

The trach doesn’t bother me, or him. I have had a trach for almost 20 years. He and I talked about the possibility that someday he might need one. What does bother me is that they gave him a “cuffed” trach. A cuffed trach prevents the user from speaking. For almost three months he has been unable to speak.

 

When I talk to the hospital staff about deflating the cuff they look at me as if I’m an alien being. They always say something to the effect that, “Oh, he’s not ready to come off the vent yet.” They apparently think that a trach and a vent equals a cuffed trach, and no ability to speak. I point to my trach and my vent, explaining that I have a trach and a vent, have no need of a cuff, and can speak quite well, thank you.

 

 )/-*(../”-.’-,/)/*$#- ,-(. -//##/”. ”‘#/!/- ‘%- ’#(‘- $”!- -  /- $## $*//- . $.- . /- +%%- , ‘+#!- /- !/%#$./!  )/- %’*$*!/!- . /(*- */,'”,/,- .’- . / ,.$%%- .*/$.(“- &- %*(/”!- .- $,- $!- “‘ (&$.

 

EIHLIN G;F L IFN M?=FOKJON OJ,OF” 1FLKDO(N LKN     8?HHN544

 

There are still some special precautions ventilator users and perhaps polio survivors in general need to take when considering surgery.  //- “Before Surgery” But in my recent experience, medical professionals are now ready to hear and to accommodate our insistence on noninvasive ventilation whenever appropriate. My physicians have also been willing to add (again on request) the extra layers of protection I might need during surgery and other procedures performed under sedation, such as endoscopic examinations or colonoscopy. My cardiac ablation surgery illustrates all those points.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 

 

10 million of the UK’s 56 million

 

population have a neurological condition

 

and a vast percentage of the symptoms

 

and problems that we have overlap. As

 

single condition groups for far too long

 

we have been told… “there are not

 

enough of you to warrant a clinic”. As the

 

National Neurological Alliance says….

 

   

 

MLKJIHKGPLFON>O;FIHI-LJ?HNHHL?KJO

 

Registered Charity No. 1101774

 

Next meeting dates are Wednesday 31st March 2004 Wednesday 9th June 2004 10.30 a.m. to 12.30 a.m.

 

St Barnabas Hospice Day and Education Centre

 

Hawthorne Road, Lincoln

 

Lincolnshire Neurological Alliance Leadenhall Manor Leadenhall Road

 

Holbeach St. Marks, PE12 8HA Tel: 01406 701090

 

Further Information about the Alliance in f o@ l in co l n s h ire -n e uro lo g i c a lalliance.org.uk

 

3OGDNOF,GPLFON>O;FIHI-LJ?HNHHL?KJO.

 

Member Pat Galvin patgalvin@waitrose.com

 

M?KJ?GPLFON ?K(N 2I;DPN ‘;@7FL?

 

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“On December 6th an exploratory meeting to discuss the possibility of setting up a Regional Neurological Alliance in the North West was held with the assistance of Wendy Langtree of the Patient and Public Involvement (PPI) Nursing Directorate at Lancashire

 

Teaching Hospitals’ NHS Trust in Preston. Attending were myself, representing the Post Polio Network (as it has become known in these parts!), plus sixteen other groups representing people with neurological conditions, from those that are well known about, like Parkinson’s and MS, to lesser understood conditions such as Epilepsy and Guillain Barré Syndrome.

 

First to speak at the 6th December meeting was Gwam Rajiah, Directorate Manager of Specialist Services at Preston. Gwam acknowledged that the Trust had not always been very proactive in involving patient groups within service development, but that this situation was changing and he personally had had very positive experiences of working with patient groups in the other specialist services he managed, like renal services. He thought the formation of an Alliance would benefit patients, patients support groups, commissioners, and service providing organisations. Afterwards those attending got the chance to ask questions and to provide information from their specific groups as to the 5 improvements in service delivery they would most like to see.

 

Members of the Greater Manchester N.A. and the West Berkshire N.A both gave talks about their experiences of forming and running an Alliance, of raising money and of running groups. Each gave excellent reasons why smaller groups have a bigger voice if they join together under an umbrella organisation. Both speakers offered encouragement and pointers as to how such an alliance in the North West could become a reality.

 

As a result of this meeting, a further meeting was arranged for 24th January, again with the assistance of Wendy Langtree PPI, without whom we would

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 <

 

not have had the venue nor the resources supplied on the day – tea, coffee, handouts, OHP’s, etc. At this meeting, which was very well attended, we mulled over the content of the previous meeting and finally agreed in principle to undertake to forming a working committee over the next six months, with the assistance of the local CVS (Council for Voluntary Service), who will undertake to provide some training of volunteers in how to run committees.

 

These two meetings have brought us to a point where we have in principle decided to join the forces to get a North West/Morecambe Bay Neurological Alliance off the ground. Although some fears were expressed about how such an Alliance would manage financially when so many charities are looking for money, at the same time the meeting felt that we could not afford to waste any time thinking about whether to form an Alliance in this area with no starting budget. As our Manchester speaker had said,

 

patient views were of increasing importance to NHS Trusts, and new methods of involving patients and the public in health planning were constantly being developed. Also the National Neurological Alliance was stronger and more able to support regional groups. This was as good as any time to grasp the nettle and seek affiliation with the main body of the Neurological Alliance. We look forward to the same level of enthusiasm at our next coming together on 3rd April 2004 at the same venue – Preston Royal Hospital. Meanwhile, a voluntary core group of 13 people will meet at Preston CVS on 21st February for a training day.

 

The written submissions which formed part of the consultation on 6th December will be included in a future action plan of the Specialist Services at Preston and

 

we expect the feedback will come to us at our April meeting (see below). It was agreed that this feedback would be valuable as a potential starting point for future work for any alliance – those in attendance needed to know what other groups had put in their five points, and the meeting as a whole needs to see explicitly what points are shared among groups.

 

If any reader would like further information on setting up Regional Neurological Alliances, you can e-mail: info@neurologicalalliance.org.uk or go the website at

 

www.neurologicalalliance.org.uk The Neurological Alliance,

 

PO Box 36731,

 

London, SW9 6WY.

 

Telephone: 020 7793 5907 Fax 020 7793 5939

 

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#L?KON >O=@?KN FO1IFDGN ?GN 2OJFOD?F6 IAN DPON MLKJGEE>”N ‘P?LFN IAN DPO ‘?@7FL(-OGPLFON>O;FIHI-LJ?HNHHL?KJO ?K(N )O-LIK?HN ?HHL?KJON FO1FOGOKD?DL O IANDPON>O;FIHI-LJ?HNHHL?KJO.

 

Hello Everyone, Although not a Polio Survivor – I still “survived” the “scenicroute” most neurologically-challenged patients take round hospital departments, when diagnosed 80% disabled with M.E. 10 yrs ago, but with much improvement now – thankfully.

 

I would like to make a contribution to LincsPIN of some UK based articles that, I hope, will be of interest.

 

The first, part of a copy of an original presentation by Professor Chris Kennard, President of Association of British Neurologists (ABN) is called “UK

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 

 

Neurology – The next ten years +..(“ . /-$.(/”.-%(*,.” taken from notes of the Neurological Alliance AGM, 5 November 2003. You will see there was a Q & A session as well (I raised an M.E. issue and, GP tutors and specialist training for GPs).

 

EFIAOGGIFN*OKK?F( set out the current problems in neurological services and then presented the ABN’s newly published document “UK Neurology, the next ten years. Putting the patient first”. We have the Full Report if anyone would like this or go to The Association of British Neurologists (www.theabn.org) He set out new proposals for training neuroscience clinicians (including neurologists, neuro surgeons, neurophysiologists), which would bring down the present training time to 7 years (following qualification as doctor), rather than the present 9 years.

 

Professor Kennard also introduced the vision of a “Brain Centre”. A project to develop a neurological centre in London to bring together a range of organisations (e.g. ABN, SBNS and voluntary organisations) and services (e.g. information, helpline, meeting space). He asked for support from Neurological Alliance member organisations for this project.

 

Professor Kennard then answered a number of questions as follows.

 

1 Q. How many neurologists are

 

currently in training?

 

A. At present there are about 70

 

trainees. There is a need to double the

 

numbers of neurologists and so there is

 

a need to increase the numbers of

 

trainees. An extra 20 have been gained

 

since 2001, but the ABN is still asking for

 

more.

 

There is a possibility of getting a pilot for

 

the new training scheme that they are proposing. They could double numbers of neurologists in 8 – 10 years of the new proposals for training were agreed. There is also a need to get other health professionals to take some of the work that doctors currently do so that neurologists are only used for the jobs that only they can do.

 

2 Q. There are many more neurologists

 

in Italy – what can we learn from

 

neurological services in Italy?

 

A. In other parts of Europe access to

 

medicine as a career is much more

 

open. In the UK it is tightly controlled by

 

the Department of Health and based on

 

workforce planning. This can often lead

 

to fewer doctors being trained than are

 

required (whereas in places like Italy

 

they often have more than they need

 

and some can be out of work or not

 

practising full time as neurologists). Also

 

neurological services are much more

 

comprehensive than in the UK – there

 

are more general neurologists working at

 

a less specialised level. A good model

 

of neurological services is in Holland

 

where there the ratio of neurologists to

 

population is &0N5:”444

 

[Editors note – UK population is approximately 56 million – UK neurologists full time posts at 2003 was 370. Quick maths makes that &0&&”&. Lincolnshire has 634,300 population and until January 2003 did not have a resident neurologist, till Dr. John Bowen started work. Other neurologists did and do still come into the county to take some clinic sessions, totalling less than two other posts. As you can see we are still nowhere near the national average, let alone the figure mentioned above but back in 1998 when we helped instigate the then named Lincolnshire Neuroscience Forum one neurologist visited Lincoln Hospital one day a month!

 

In-patients are coded to condition, Outpatients are coded to clinic. Therefore the NHS do not know how many people have

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 

 

each neurological condition. Five years ago we found that Lincolnshire Health Authorities figures came from extrapolating the population from National figures and national figures came from adding up local health authority figures. How can the Department of Health plan a workforce if they do not have accurate statistics? ]

 

3 Q. GPs awareness of neurological

 

conditions is often very poor. For

 

example, recognising the symptoms and

 

existence of the late effects of polio.

 

What is being done about this?

 

A. There is a GP distance learning

 

project (produced by the Brain and

 

Spine Foundation) which some GPs

 

have undertaken. Also there is a need

 

for consultants to support GPs e.g.

 

through email advice to GPs. There is

 

very little dedicated training time for

 

neurology for doctors in their basic

 

training. At Charing Cross where he

 

champions it, they only have two weeks

 

out of 6 years of basic training. The ABN

 

has just surveyed medical schools to ask

 

them how much training they do on

 

neurology – it is generally appallingly

 

low.

 

4 Q. The specialisation of neurologists

 

into e.g. epilepsy and Parkinson’s

 

disease means that there are less

 

neurologists who know about conditions

 

such as Charcot Marie Tooth and other

 

rare conditions. What can be done

 

about this?

 

A. The development of neurological

 

networks could help with this. This

 

should result in general neurologists and

 

specialist neurologists working together

 

across an area in a network and they

 

could cross refer. This has worked well

 

in cancer.

 

5 Q. People with ME (CFS) find it

 

almost impossible to see a neurologist.

 

What can be done?

 

A. People with ME do often get a rare

 

deal. Probably what is needed are NICE

 

guidelines on ME.

 

6 Q. Should GP tutors at a local level be

 

encouraging doctors to become GPs

 

with a specialist interest.

 

A. Yes that would be very helpful?

 

7 Q. You mentioned access to MRI and

 

CT scans being very difficult – these are

 

needed both for emergency and routine

 

diagnostic work. What is being done

 

about the deficiency in numbers of

 

scanning machines in the UK?

 

A. Part of the problem is actually that

 

machines lie idle for large periods of

 

time. They are generally only operated

 

from 9-5 on five days a week. Also there

 

are large shortages of radiographers.

 

So we could do with more machines, but

 

more importantly we need to use what

 

we have more productively and to recruit

 

and train staff to operate them.

 

8 Q. Does the ABN publish the numbers

 

of neurologists annually? This would be

 

useful.

 

A. No we don’t do this, but we could in

 

future. At present the number is 370 full

 

time equivalents (420 actual

 

neurologists).

 

9 Q. The idea of a network sounds

 

good, be we are often not clear what

 

should be provided at a specialist level

 

and what should be local as part of a

 

basic service. Might there be some

 

clarity about that?

 

A. A proportion of people should be

 

treated at district level. People with

 

acute neuro problems should be seen by

 

a neurologist within 3 hours of having a

 

stroke. It should be like the service now

 

provided for people with heart attacks.

 

People with “brain attacks” should

 

receive the same level of care.

 

‘?@7FL(-ON>O;FIHI-LJ?HNHHL?KJON 

 

Wednesday 10th March 2004 – 10.00 to 4.00 Papworth Conference Suite,

 

Upper Pendrill Court, Papworth Everard CAMBRIDGE CB3 8RG

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 8 of 12 – February 2004 

 

Donations can be made to Lincolnshire Post Polio Network via Charity Cards and online at www.charitycard.org. or, if you are already a CAF Charity Card holder, go to www.CAFonline.org
'”.(“+/!-%*’&-$/-Speakers and Workshops by Glynn Macdonald, Project Manager, Department of Health and Judith Kidd, Chief Executive,Neurological AllianceContact the CNA, 22 Glebe Road, Old Fletton PETERBOROUGH, PE2 8BGEmail: cambsneurologicalalliance@hotmail.com Tel: 01733 552872 Fax: 01733 553790

 

+96&70/86/%9608 -87(0%976%,689(678,7 546(86%98:,*8/65:9/0(As most of you know I’m an upside down polio. In the back of my mind has been the fear of developing more breathing problems. I prefer to say ‘just’ breathing problems, leaving out the more but as I become more honest with myself I realize that I’ve always had some problems; just have been able to keep them within ‘normal’ range.Eleven plus years ago when I went to a pps clinic for the first time I was warned about developing severe problems and that if I didn’t take care I’d be on a vent within five years. This hasn’t happened and I am still (happily) vent free. But during the past year I’ve been noting little tell-tale things that point to my breathing becoming more of a problem.Almost two years ago when I was evaluated for my chair I went back for three sessions with the OT to learn how to relax. It was then that I discovered that I was having more problems with deep breathing than I thought. At that time I could get one or two good deep breaths and then after no matter how hard I tried I simply didn’t succeed. Taking honest rest breaks and trying to relax has helped… or has it? I’m not really sure.Anyway my question for those of you on vents here are my questions:1. What symptoms led you to go get yourrespiratory problems checked out?2. Did your doctor feel you should have gone insooner? If so, when the doctor say you shouldhave gone it to see him and what would the benefits of going sooner have been?3. Did you first just need a Bi or C-pap at night?4. Did the above help for awhile and thengradually not? and was there any therapysuggested or tried along with the added use of avent?5. Does using the vent give you more actualenergy?6. What are the pluses that outweigh thenegatives of using a vent?7. If therapy was given did it help or makematters worse in your case?8. What, if anything, do you wish you had donedifferently and when?Thanks ahead of time. I know that reading your stories, your experiences will help me see myself and where I am with this problem. I kind of already know I should probably go and get this checked out but wish to do my homework first to have an idea of what may be ahead for me; what (if any) options there may be; and what (if any) dangers there might be with exercise; physical therapy as a treatment.Please take a moment to send me your answers. I promise to not only use this information for myself but to build future articles around them as I can’t help but feel that this fear is one silently shared by many of us.Perhaps, as you already there help me to face my own fears with your knowledge and exeperience I too, can help others as I share my journey towards both accepting yet another facet of this Post Polio we all deal with and the paths I take to solve it while continuing to live a full and rich life.Ellen Riddle – the one armed badit ellen.riddle@sbcglobal.net

 

Linc Pin Volume 4 Issue 8 Read More »

Linc Pin Volume 4 Issue 7

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 7 of 12 – December 2003 1

 

The Lincolnshire Post-Polio Information Newsletter Volume 4 – Issue 7 – December 2003

WebSite – http://www.lincolnshirepostpolio.org.uk

 

Remember the opinions expressed are those of the individual writer(s) and do not necessarily constitute an endorsement or approval by the Lincolnshire Post-Polio Network. Although it does not provide an endorsement,

 

it is provided as a service to those seeking such information.

 

ALWAYS consult your doctor before trying anything recommended in this or any other publication.

 

Lincolnshire Post-Polio Network – UK Registered Charity No. 1064177

 

Donations can be made to Lincolnshire Post Polio Network via Charity Cards and online at www.charitycard.org. If you are already a CAF Charity Card holder then go to www.CAFonline.org

 

Best Wishes for Christmas and the New Year from

 

Gillian Merron Member of Parliament For Lincoln

 

Big Ben surrounded by Fireworks at night—Composite Michael McQueen—Simon Elvin Limited

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 7 of 12 – Decemberber 2003 2

 

Lincolnshire Post-Polio Network – UK Registered Charity 1064177 Donations large and small towards our work are always welcome.Lincolnshire Post-Polio Network, 69 Woodvale Avenue, Lincoln, LN6 3RD, UK Tel: +44 01522 888601 Fax : +44 0870 1600840[Do not dial first 0 if ringing from outside the UK]Membership InformationRenewal dates are the first of the Months of Feb, Apr, Jun, Aug, Oct, Dec. Please make cheques payable to ‘Lincolnshire Post-Polio Network’(UK £ post to Membership Sec, 78 Heron Road, Larkfield, Aylesford, Kent ME20 6JZ, UK (US$ checks post to Lincs PPN. c/o 4212 Blanding Blvd, Jacksonville FL 32210, USA)UK Membership – Life Member (LM) £150 or £5 x 30 months S.O. – Member £10 a year. All UK Memberships payable by Standing Order – Forms from Membership Secretary. Overseas Newsletters by Airmail.European Membership – LM E300 – Member E25 a year.USA – LM US$375, Member US$25 a year – Canada – LM C$550, Member C$40 a year Other Countries please contact membership@lincolnshirepostpolio.org.uk for details.Next LincPIN Newsletter – February 2004Articles for publication mid Jan. 2004 by post or – newsletter@lincolnshirepostpolio.org.ukFounder & Chair – Hilary Hallam – hilary.hallam@lincolnshirepostpolio.org.uk Treasurer – Denise Carlyle – denise.carlyle@lincolnshirepostpolio.org.uk Secretary – Di Newman – di.newman@lincolshirepostpolio.org.ukMembership Secretary – Robin Butler – robin.butler@lincolnshirepostpolio.org.uk Committee – Pauline Butler, Mary Kinane, Sheila DunnettPhone Team – Leader Di Brennand [0151 924 4680], Pat Hollingworth, Margaret EdmondsInternet Services AdministrationChris Salter – webadmin@lincolnshirepostpolio.org.uk
CONTENTS.Page 3—Editorial Page 4—Treasurers ThoughtsPages 5 to 7—Muscle Spasms from Member Len Van ZylPage 7—Rotator Cuff Surgery Question from Member Barbara Taverner Page 8—Learning the Truth from Member Malc GrayPages 9 to 10—More from the day of the AGM from Members Robin Butler and Anne Wood Pages 11 to 17—Second half of the report of the San Francisco ConferencePage 18 to 20—New PPS Book—Review by Member Dr. Mary Westbrook Page 20—Our advert in the Chartered Society of Physiotherapists Magazine—FrontlinePage 21—Upside Down View Number Two from the Texas One Arm Bandit Page 21 to 23— Radio Days and Old Time Radio from Member Patricia Bamford Page 23—Information PagePage 24—Advert from Member Ann Stevens for the Lantern HotelWE WOULD LIKE TO THANK THE FOLLOWING FOR DONATIONS RECEIVED TOWARDS OUR WORK.Gift Aid—Anne Stone, Mary Guild, Irene Meade, Richard Watts, Ewan Peddie, Donations—Monthly, Sylvia Fortune and J RaynorDonations—Jean Simm, Barbara Stevens, S. Upton, Jenni Paulger, Vic Oliver, Robin & Pauline Butler, Anne Stone, Mary Guild, Irene Meade, Eunice Stone, Alan Standan, Carol Collins, Richard Watts, Hilary Hallam, Peggy Hibbard, and Yash Airth’s brother in law Ashok Bansal owner of Language.Source.com for a keyboard to replace my coffee filled one.N.B. New and Renewed Members names will be included from Jan 1st 2004

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 7 of 12 – Decemberber 2003 3

 

EDITORIAL—As I start this editorial, just three days before Christmas, the sun is shining through the window, long shadows, its cold, although above freezing and the weather forecast for today—snow coming down from the north. Will it reach Lincoln? As we have members in other countries I wonder how many will see snow this winter? If it snows where you live how does this impact on using canes, crutches, wheelchairs and scooters?On the front cover of the Newsletter I have reproduced the card that the LincsPPN have received from our MP Gillian Merron—and I would also like to take the opportunity on behalf of the committee of wishing you all a healthy and happy 2004. Richard and I will be back in the States by the time you receive this and I am going to be taking the month of January off from LincsPPN work. As mentioned on our Members Email Discussion list [info on page 23] I too am finding that the more fatigued I am — both mentally and physically — the more I forget words, forget what I was saying and sometimes think I have had conversations that I am later told can only have taken place in my mind. Some weeks to save energy I only get dressed on the days I am going out… this is not good for my health. We will always be grateful to anyone who can spare us a few hours a month to help share the workload.On another issue, I took a phone call from a member who said he does not wish to rejoin because there is too much American information and this is not what he wants to read. Unfortunately he ended the call before I could ask what he does want to read. Can I please remind all members that the articles/ titbits etc. that appear in the newsletter are what I am sent directly, what I find on discussion lists from other ppsers and pps newsletters around the world, and attending meetings and conferences. It is constructive criticism, and welcome, if you tell us what you think is missing from our newsletters. Your comments, hints and tips, questions, stories, précis of books, etc., are always more than welcome.This issue contains an email—with permission— from Len Van Zyl that has kicked off an excellent discussion on our email list. Please write/email/phone us with your comments. You might be surprised how snippets of information in pps newsletters trigger response from around the world of similar problems, medical articles or of information others are unaware. Again and again I am told by health professionals how useful they find the search engine on our Website when they are looking for information to help their patients/research. Our Online Library contains over 100 medical articles on pps and that is only part of the website. [see page 23]As an example my four years of medically noted yet unexplained eye problems were explained once my optician had read information from a PPSer in Australia. The muscles that move my left eye are now weaker than the right and I get a visual disturbance that increases as the day goes on when looking left/right/left, [tracking]Gaby Martin kindly donated half the cost of our advert in the September issue of Frontline—the newsletter of the Chartered Society of Physiotherapy and I thought it would be nice to reproduce it here. [page 20] Firstly, to say a big thank you for the donation and secondly so that if you are seeing a physiotherapist you can refer them to our half page advert. It appeared on the inside back page underneath the advert for The Arachnoiditis Trust.The load of tomorrow, added to that of yesterday, carried today will break the back of the strongest person.A way to live..on this journey is a habit to be acquired gradually with long and steady repetition. It is the practice of living for this day only. Our worries

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 7 of 12 – Decemberber 2003 4

 

Our previous treasurer Jenni is off in sunnier climes. I feel somewhat envious. It’s a dark December morning as I write this, raining heavily, and with the need for artificial light at 11 am. I am not an accountant, so, while I am happy to carry out the day-to-day duties of the treasurer, Jenni will continue in her role as financial adviser. I am following her instructions!Your support.Your generosity continues. Last year, our total income was £5,578, of which £2,877 (52%) came from members’ donations. 55 of our members have now completed Gift Aid Declarations. The amount of tax reclaimed through the Inland Revenue last year came to £586 – a substantial percentage of our total income (10.5%).Gift Aid provides a great opportunity for all our members to increase the value of their membership fees and donations to LPPN. All we need is a single Gift Aid Declaration from each supporter who pays UK tax. The only people who should not return a form are those who pay no tax, or always give through a scheme, such as CAF, where tax has already been reclaimed.The Gift Aid scheme applies to any donation, large or small, regular or oneoff. That single declaration form will cover any number of donations, of any size, at any time in the future – we just need to have the form on our file when we receive money from you, and we can immediately reclaim the tax. Completing a form is not a promise to give to LincsPPN, but it allows us to increase the value of anything you do give us in the future. A gift of £10, covered by a declaration, is worth an extra 22 pence in the pound to us. If you have not already done so, please fill in a form.
Fundraising.We have been unsuccessful in finding a volunteer to take on fundraising responsibilities. We have also been unsuccessful in our efforts in applying for funds this year. Sheila Dunnett, one of our new committee members, is again looking into local and national options. If you have any suggestions, or could offer a few hours a month, she would welcome your help.The newsletter is one of our major outgoings, last year costing over £400 per issue. This is the main way we keep in touch with our members. One of our members gave me cause for thought at the AGM. He informed the forum that although he had life membership, he felt he had a moral obligation to continue to pay the costs of his newsletters. This may surprise you, but I must say that this had not occurred to me. Now, we don’t all necessarily feel this way.I joined LincsPPN as a life member, and with escalating costs over the years, I realise I will shortly be receiving the newsletter virtually ‘free’. I decided that I would give a regular sum. Although like many PPSers, I have had to retire early from work, and am dependent on the UK benefits system. This means I do not pay tax and therefore LincsPPN could not benefit directly through gift aid from me. I was discussing this with my younger son when he offered to pay a regular sum in my name, sign a gift aid declaration as he pays income tax, thereby increasing the value of the donation.I would welcome any suggestions/ comments you might like to make. Write to me c/o the LincsPPN address on page 2 or email:denise.carlyle@ lincolnshirepostpolio.org.uk

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 7 of 12 – Decemberber 2003 5

 

The following is taken from our Members email List. Len Van Zyl added a PS to his response to a post about the pricing of drugs in the USA..P.S. Anyone interested to know how we managed to get control over life-hanging neuropathic pain and muscle spasms, please let me know and I will be happy to share that with you.Four Members responded with information and request to read Len’s personal experience.We have not got the space to discuss pain and spasms as I have experienced it and almost made it my speciality in the last near 5 years :-)What I have learnt is that there can be such a chicken and egg situation between neuropathic pain (did not know the term at the time) and spasms. I have always tried to work out which triggered which and there was no obvious pattern.What you describe almost sounds like a bolt of spasm (you call it “sharp” ) ?? How long does the actual spasm last? and if a bunch of them in succession……..how long might that last? The only time I experienced SPASM in such a surge that I could only describe it as a bolt (zap) was the few times that my diaphragm went into spasm. This left me almost unable to breathe because it hurt so much. This could have lasted in the severe form anything from about 5 minutes to over and hour at its worst. Even after it relaxed it would leave me feel bruised or perhaps best to describe that the whole area on left side of ribs and deep tissue feeling very irate, even to light touch.What you could possibly also think about is that for whatever reason you
might have neuropathic pain. That becomes complex because it can, I suspect be either a trapped nerve or as in my case they simply never worked out why.In the end they have prescribed medication that somehow blocks the signal from reaching the intended point. I got my own back on my brain. For years it sent out these rogue pain messages and now it is still doing it and likely does not even know it never reaches its destination 🙂 This type of bolt could and would most often leave the area irate and tender.Something else to bear in mind is that when you have spasms that continue for any period of time, these spasms pinch the nerve sheathes and then you end up with inflammation of the nerve sheathes. At the lower end of the scale you can end up feeling like a good bout of flu coming or in worst cases (and I can only relate to my experiences) bolts of pain from hell. At times I felt as if I am having severe electrical shocks and at other times it was distinctly more like a blade being thrust into my body. (Never been stabbed before but it is the only language I have to describe it). Both electrical shocks and stabs at its worst would physically send me jumping or reeling and to be honest in the dark of night it at times made me feel I needed to run away from it.The other thing I have learnt the hard way is that we all describe things in different ways. A spasm to one individual might indicate a fleeting event and in other it might actually last for hours in which case the initial spasm has a knock-on effect on surrounding areas after some time and more muscles go into spasm in “sympathy”. Has anybody worked out the difference between a spasms and a cramp? !!Robin, another few questions: (and this is simply to induce some discussion and

 

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hopefully to make you think of circumstances)1.. Does this only occur when you sit? or stand? or 100% variable?2.. If it happens when you are sitting, can you define for the period in before, what your posture was? (Reason I ask is that I slump forward and to the left. This was the side I was more inclined to get zaps and tender ribs after sitting up for too long without getting on with mixing in other activities)3.. If lying down, can you pin-point a specific position you are most likely to have been in, in the time running up to the incident?4.. How long does the actual spasm last?5.. AND if a bunch of them in succession……..how long might that last?A few comments from me:1.. If these symptoms persist, I would really advise you (but then you know that) to refer it to your GP2.. With deep muscle spasms it can sometimes be difficult to pin-point as to exactly where it originates. I have had spasms in my back so severe that it also felt it affected my entire upper torso where it might not have (earlier I did explain that with spasms of longer duration it can actually have a dominoeffect on surrounding muscles)3.. When you experience a combination of these neuropathic pain sessions but also spasms, you can clearly see when the Neurologists’ eyes cloud over. They have a tendency to only really cope with one issue at a time in my experience.Medication that has worked in limited fashion until I got where I am now:1.. In the beginning I was on 150mg (3x50mg) of Amitryptaline per day to help control neuropathic pain. I believe it works better for some than for others. I also know that some might not tolerate ANYWHERE near that dosage per day. I have heard some say that as little as 5mg knocks them out. This helped more in the beginning and then my body seemed to adjust to it and it lost its effects over about 12-14months)2.. Some Neurologists believe that Carbamazepine <spelling?> does the trick. In the end I was on a combination of both and that extended the period of relative pain control3.. Since I was referred to a pain clinic relatively recently, I was put onto 3,600mg per day of Gabapentin and then I slowly managed to withdraw the use of Amitryptiline ( Carbamazepine having been stopped near 2 years ago)4.. Spasms—I guess it really depends on the pattern of spasms. If you have a spasm once in a blue moon as little as 5mg of Diazepam can help release it. In my case it took 20mg per instance. This, I do not think, is a constant-use solution and most certainly not easily to be considered for anybody with respiratory risks without explicit medical opinion. I had my then GP prescribe that to me until a neurologist confirmed that, but when the neurologist referred me for respiratory function tests, this practice was stopped immediately after the respirologist advised me to come off Diazepam.5.. Baclofen works wonders for spasms but things to watch out for is for those with respiratory risks, to either NOT take it or to take it under direct medical supervision and by that I mean in Hospital. Initially after I was prescribed Baclofen, it almost worked within 8 hrs but after, I am not sure whether 2 or 3 days, I got home and felt tired thinking it was the busy day and went up for a rest. Almost immediately after I got to lie down I had respiratory

 

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depression. A nasty thing as I had a high speed chase to the local A&E and a stay in high care. It was almost immediately ascribed to my use of Baclofen and I stopped using it and had a reasonably quick recovery.6.. ZANAFLEX is the modern equivalent of Baclofen but somehow works differently. Zanaflex (Tizanidine) comes in 4mg tablets and again it depends on the individual as to what dosage works. The short of it is to start LOW and then slowly titrate upwards by increments of 4mg. Be sure to give it a good time before increasing dosage as I have gathered that Zanaflex can take its time to get control. If I recall correctly 32mg per day is highest dosage and I had to go up to 28mg per day to get 95% control. I was in 7th heaven to find this solution as life was pretty much hell before then. My bubble was burst however when I got to a Rehab Specialist Neurologist, Dr Christine Collin and she made it clear that she considered that as total overprescription and she instructed me to come off Zanaflex entirely. I refused as I was entirely happy with not having anything up to 14 hour spasms sessions and I was prepared to have monthly liver function tests as in a low % of users, Zanaflex can cause liver problems. To date it has done my liver no harm (28 months later). Instead I insisted to be referred to a Pain Management Centre as I was tired of being the ping-pong ball between medical professionals at loggerheads with one another. I was referred to a Pain Management Clinic at the Royal Berkshire Hospital and can only sing the praises of Dr Allen (Anaesthetist). He is the person who prescribed the Gabapentin, I have managed to get Zanaflex down to 20mg per day and I am now entirely off Amitryptiline. Sounds like a result to me !!Tomorrow I see Mr Theologis at the Nuffield Hospital as the final part of the pain.spasm jig-saw needs to be resolved. That is the structural issue of my spine curving and that playing havoc with my thoracic spinal region, neck and shoulders.I am sorry this e-mail is so long but it is and remains a complex subject I am afraid.Regards Len lvz@TESCO.NETCan you please ask in the next LincPIN newsletter, does anyone know anyone who has had to have rotator cuff surgery done over 60. What was the success rate for them, how did they manage afterwards/ aftercare, living solo, and what did they have to do to help themselves. Without my arms I can’t pull the rest of my body around nor dress/underwear properly. I couldn’t get out of bed, so now have a hoist 3 weeks ago. I can’t use crutches, in less than half an hour my arms collapsed and pain ++. I was given crutches 1998 after stair fall and back damage. I couldn’t manage them. I still have them. It had to be wheelchair only – I couldn’t stand up for sciatica.Barbara Taverner barbara.tavener@btinternet.com

 

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by Member Malc Gray, Personal Trainer & Lifestyle ConsultantThe Janis Ian song says “I learned the truth at seventeen”. For most of us, I think we learnt it a lot earlier than that. Having had polio in 1958 when I was 18 months old I find my day full of past thoughts of my childhood.As a personal trainer and lifestyle consultant my day is full of giving advice on exercise and health. Exercise has always been a big part of my life and now I earn a living from it.I knew something was not quite right 5 to 6 years ago, when it was taking me longer to recover from my TaeKwonDo lessons. I put it down to my age at the time. Little did I know then about PPS. I was a cash-in-transit security guard with a very physical day, 5 long shifts per week, plus 5 to 6 training sessions as well, either TaeKwonDo or in the gym. I could not understand how it was taking my body longer and longer to recover. I was spiralling down and down until I found out about PPS and the Lincolnshire website.When I started reading the articles and the great wealth of information I then started to put together a picture about my state of health and mind. It was like a jigsaw coming together at last.Since those early days of PPS there has been a great question for me to answer, How much is too much? I found it very hard to accept that after a night at TaeKwonDo (that I loved) I could hardly get out of bed the next day, or if I could then walking was difficult and as for energy levels, I had none.More and more often as a security guard I felt vulnerable to the point I had to leave the job. However that has been a great move since now I have retrained successfully to be able to do the job I have always wanted to do, be a personal trainer. This has helped me answer my question of how much is too much. Maybe some of these ideas may help you too.We are told to monitor just about everything in our lives and this is no exception. Most of the exercises I do are functional. This means I try to strengthen or maintain the muscles that help me move in day to day life. Think about how you move, i.e. not just walking around, but also lifting objects, cups even. Because we are individuals and all different in our limitations and abilities I cannot write a “one size fits all” program in a short article but the way I write programmes for people is to look at their risks to benefits. This means I weigh up the risks of potential injury against the benefits of that person performing a particular movement – will it improve the quality of their life?I have a club foot, shorter left leg, twisted hip and twisted lower spine. Consequently I never do squatting exercises, but I need to maintain some strength in my legs, so I do something else instead. I believe that any problem areas can be worked around most of the time. Some body movement will help maintain circulation in your pulmonary system which pumps blood and oxygen around our bodies. I find a moderate amount of body movement every other day works best, giving my body time to recover. Recovery time is so important so the body can regenerate.Yesterday I tried to paint a bedroom ceiling wobbling on a chair. I have not done this for about 5 years or more. Today my whole body aches, especially my legs and I am very tired. So I will be not be doing a great deal, adjusting my calorie intake accordingly and later I will ask my wife to assist me in some stretching exercises to alleviate the pain

 

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and discomfort. Tomorrow is another day.I hope you have found this little insight into my world interesting. I firmly believe that whatever someone’s status of movement is, there is always a way to improve their lifestyle, even if it is only by exercising their mind in a positive light.Malc Gray <malc2@mg-gray.fsnet.co.uk> I was privileged to be one of those that Aaron worked with over the weekend of our AGM. I knew the moment I saw Aaron and he shook my hand that he was someone very special. Later I was to find out that the Mattes method of Active Isolated Stretching was indeed very special, he started working on my legs and to be honest I did not think it possible to put them in such places but we did and then Aaron worked on my arms and neck. I had polio in 1948 and there are muscles in my arms that have not worked since then, but after Aaron working on them we could identify some muscle movement. This has to be worked on but the possibilities are that in time I could regain some upper arm movement as up to now I have only been experiencing muscle depreciation. To me this definite reversal of what up to now has been an inevitable downward trend has given me new hope and I can expect my mobility to, at least, not depreciate as quickly as I had expected.The treatment is not exactly painful but very nearly is, by that I mean you are about to yell out (each stretch is only held for 1.5 seconds) and the pressure is taken off and all is well again. Then the same movement is repeated, but just a little further. Each stretch is repeated about 10 times and at the end of each exercise, the limb is so much more flexible and free of any stiffness.I had several sessions with Aaron and each time I was pleasantly surprised with the increased mobility I had. After the treatment I drove off in my car only to realise that the mirrors needed to be adjusted as I was sitting a couple of inches higher. I also find walking much easier now I am more upright and my neck is in a better position. I did not realise how badly I was walking before I had the treatment but friends have noticed the difference and that is very satisfying. I suppose they should have said something before about how badly I was walking, but that’s not what we do is it?Pauline my wife helps me with the daily exercises that are necessary to maintain the regained mobility but there are several little stretches that I am able to do while sitting in my car at traffic lights or in the inevitable jams we all have to put up with. I expect other drivers think I am a bit mad but that’s nothing new to me.Robin Butler [Membership Secretary] In my youth I was a keen boy scout and our motto was and still is be prepared.Well our recent visit to the AGM and our stay at the Ibis hotel brought it all back. Two years ago we were in the same hotel for the AGM and at 1.30 am the fire alarm went off. I had to put on my trousers and my boots to enable me to walk. All this took several minutes. This time Pauline and I thought let’s be prepared so we went equipped for the alarm to go off, with jogger bottoms and a pair of slippers. We did this a little tongue in cheek as we did not really expect it to happen again, but at about 2.30 am. it did. We assumed it to be a false alarm but what the heck, we were

 

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ready for it and in a matter of seconds we were on our way out to the car park.There was no panic and everyone, despite being so rudely awoken, was in a fairly jovial mood, now standing out in the car park. Hamish, our youngest member, carried by his dad, was getting a bit chilly as the wind was quite keen, so we sat him in my car out of the cold. In a few minutes the Fire Brigade arrived, this brought a comment from Hamish, who on seeing the blue lights wanted to be lifted out of the car. He said, “How cool is that”. I thought, well it was a worth while exercise just to let Hamish see the fire engines in action, fortunately just blue lights and not the full fire and rescue bit.Any ideas what we should do if we stay at the Ibis Hotel again? Well I think we shall go prepared again in case third time is not lucky.Robin Butler [Membership Secretary]I’d like to thank Hilary, her lovely daughter, Alison, the committee, Aaron Mattes and everyone else who helped organise and run this year’s AGM. It was a long haul up from the south coast but I found the meetings and discussions, and the neck stretching by Aaron, interesting and worthwhile. I aim to try out the stretching exercises on all parts of my body, probably with my husband’s help, and will give my physiotherapist a call this week.I have been concerned at the shortening of my tendons and muscles for some time and this has given me a kick-start.It was good to meet other members and to put faces to names – always interesting! Young Hamish is a poppet, 6 years old now, and by all accounts going great guns under the hands of Aaron this weekend.Those of us staying over had a shock Saturday night when the fire alarm sounded in the hotel at 2.10am. Some wit thought it would be fun to smash the glass and set off the alarm, then leg it. Although I am a wheelchair user and stairs are a no-no except in cases of fire, I didn’t think to ask for a ground floor room when booking. We all had to vacate our rooms and gather outside, until the fire brigade declared all was safe. On this occasion my husband went down on his own to assess the situation while I waited on the landing. A young lad on night duty rushed up to say I was safe where I was, luckily, but I was very touched at the many offers of help getting me down the stairs.This was my first fire alarm and it was scary for a while. I have learned a lesson……ground floor only in future even if offered a room opposite the lift.Anne anne87@BTINTERNET.COMFOR SALEBook—Active Isolated Stretching: The Mattes Method [1]176 pages with photos—£22.50 P&P Book—Specific Stretching for Everyone By Aaron Mattes [1]60 pages with photographs—£10 P&PRopes [2] – £7.00 each P&P.

 

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OAKLAND KAISER CONFERENCE POST POLIO SYNDROMEAGING WITH A DISABILITY September 19, 2003Notes by Gladys Swensrud, San DiegoAfternoon Session. [Morning session in last newsletter]The conference on September 19, 2003, was held at the City Center Marriott in Oakland, California. The purpose was to bring health professionals together with Polio survivors for a day of information sharing and learning about the disorder of Post Polio Syndrome.Report continues.The afternoon session was jam packed with information, and it closely followed the syllabus that each attendee received. Because there was so much Post Polio territory to cover and discuss, time, throughout the conference, was an issue. Because of that some of the syllabus items were quickly brushed over. Because of the completeness of the syllabus information, I have chosen to include some of it directly into this report. Drugs that might work, or at least held some hope of doing so, fell into that category. I have chosen to include this first because the afternoon session continued with a quick review of this subject. Please bear with me on this lengthy info because it is important information for us to know!The following drug review is a direct quote from the syllabus:Therapeutic Trials in PPSSelegiline (Deprenyl), a neuroprotective improvement ended after the drug was discontinued.Bromocriptine mesylate (Parlodel), a
agent primarily used for the treatment of Parkinson’s disease, may warrant further study on the basis of initial results from case reports. Two cases showed that selegiline produced an improvement in PPS symptoms; this
dopamine receptor agonist used to treat conditions such as Parkinson’s disease, was evaluated in 5 patients with PPS and produced improvements in fatigue symptoms in 3 of the participants.(Dr. Sandel said to the group that she is interested in Dopamine agents, and she sees some promise here for fatigue. The greater issue here is that fatigue must be defined.)The anticholinesterase pyridostigmine
(Mestinon), which is already approved
for treatment of myasthenia gravis, has demonstrated some promise in relieving the symptoms of weakness and fatigue in patients with PPS. In an open trial of 17 patients taking a daily dose of 180 mg pyridostigmine, a significant relationship was found between subjective fatigue response to pyridostigmine and improvement in neuromuscular junction transmission after administration of edrophonium (a short-acting anticholinesterase similar to pyridostigmine.) In another open trial with 27 patients, 59% who received pyridostigmine reported an improvement in fatigue with the medication and requested continuation of treatment. In addition, a double-blind placebocontrolled, crossover trial demonstrated improvements in some objective measures of strength and subjective measures of fatigue when pyridostigmine, 180 mg/day, was given to 27 patients. Adverse events, including loose stool and intestinal cramps, blurred vision, increased urinary frequency, muscle cramps and fasciculations or muscle twitches, were seen in approximately 50% of patients participating in these three trials.The ongoing North American Postpoliomyelitis Pyridostigmine Study (NAPPS) is a multicenter, randomized,

 

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double-blind placebo-controlled phase II trial involving 126 patients with PPS. The study is designed to determine the efficacy of pyridostigmine, 180 mg/day, in relieving PPS symptoms using measures of fatigue, muscle strength, and health-related quality of life. NAPPS was also designed to determine the incidence and severity of any side effects associated with pyridostigmine. The study showed no difference between patients who received pyridostigmine and those who received placebo with regard to health-related quality of life, fatigue, and most measures of isometric strength. However, a trend to increase strength in very week muscles was seen at 6 months with pyridostigmine. The result of no significant difference in outcome measures between patient groups did not correlate with the investigators’ clinical impression that the medication appeared to be beneficial in a proportion of patients with PPS.[Editors note:- I asked Dr. Trojan from the Montreal Neurological Institute at the Jena Conference in Germany in 1998 about this. From LincPIN v2 issue 2—There have been some drug trials and as many of us are concerned about the immediate suggestion that we take drugs. I asked when should drugs be considered. Dr. Trojan answered and it was confirmed by other doctors on the panel that drugs are only used once all other methods have been tried. A change of lifestyle, the use of aids and assistive devices to conserve energy, and pacing and resting must be tried first.— I respectfully suggest that if you find a treatment/aid/assistive device increases your energy levels increase what you do slowly and record this—do not overdo and lose it.] Division of Pulmonary and Critical Care Medicine at the LA Kaiser Permanente Medical Center, and his discussant, Dr. George Grossman, Pulmonologist, Kaiser Medical Center, Vallejo. Dr. Oppenheimer followed the syllabus very closely, assisted by a power point presentation to the same. He first discussed some of the typical patterns of respiratory disorders in polio survivorsA. Persisting need for assisted ventilation after acute paralytic polio, often for 50+ yearsB. Respiratory and/or bulbar impairments appear 15+ years later and require MVC. Sleep disordered breathing appears 15+ years later, with our without hypoventilationHe then asked the question, “Who is at risk?” And responded that,“All polio survivors are at risk.”He added that the risk is higher if there was paralytic polio with respiratory or bulbar problems (weakness) during the acute polio illness. New breathing problems were reported by 42% of patients with post polio syndrome; and 88% of those who needed assistance during the acute phase needed assistance again in 3 to 59 years. Breathing problems are especially likely to occur in patients with residual respiratory muscle weakness.[Editors note—if at the time of your polio no bulbar damage was seen/ documented/remembered that does not mean that you did not have some weakness in this area. You could have had up to 44% nerve damage without any clinical weakness being observed— UK Prof. WJW Sharrard 1954 and articles by David Bodian.]In the discussion of the physiology of the respiratory disorders in PPS, among

SPEAKER – Dr. Edward Oppenheimer

 

Of great interest to me were the presentations on respiratory problems and PPS discussed by Dr. Edward Oppenheimer, a past chief of the

 

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the many facts that Dr. Oppenheimer presented, I found particularly interesting the fact that“Deep stages of sleep worsens respiratory muscle weakness and results in a cascade of event that increase progression of respiratory failure and daytime disability.”Also of particular interest to my situation was that,“Sleep disordered breathing (e.g.: OSA, CSA, hypopneas, etc.) are due to bulbar impairment and/or central) brain changes.”Then came the question, “Is there hypoventilation vs. SDB (Sleep Disorder Breathing) without respiratory muscle weakness?”He also went through the litany of symptom related to PPS respiratory difficulty, and he noted that these symptoms are often misinterpreted. He also noted that,“…the very slow progression of motor neuron impairment in PPS may result in early symptoms being overlooked both by the individual and the physician.”He then added a quote by Laghi and Tobin (2003), muscle weakness.”Dr. Oppenheimer added to the respiratory symptoms list that,“Central (brain) changes may contribute: such as central disregulation of breathing and decreased respiratory drive.”Tests that may be helpful for baseline evaluation and for follow-up:And that,“Patients with diaphragmatic weakness are at particular risk of developing hypoventilation during rapid eye movement (REM) sleep.”Dr. Oppenheimer cautioned that sleep disorders occur frequently in patients with PPS and it is important to determine if these are due to respiratory insufficiency/chronic alveolar hypoventilation (CAH) or sleep apnea and other sleep disordered breathing (SDB) with CAH. Sleep apnea may be central, obstructive, or mixed – it is treated similarly to sleep apnea seen in patients without PPS. He also noted that if breathing problems are not recognized, diagnosed and treated, the PPS patient might be susceptible to serious complications and death (as also noted by Frisca Yan-go in 1999).He told the audience that a survivor who is having breathing problems has four

“Respiratory muscle weakness frequently goes undetected in patients with neuromuscular disease until ventilatory failure is precipitated by aspiration pneumonia or cor pulmonale. Diagnosis is delayed because limb muscle weakness prevents patients from exceeding their limited ventilatory capacity. A few patients develop severe respiratory muscle weakness despite little or no peripheral § Spirometry to include slow VC – upright and supine; and MVV

 

§ MIF and MEF (Pimax and Pemax)

 

§ Peak cough flow (PCF)

 

§ Pulse oximetry and (occasionally) ABG

 

§ Echocardiogram

 

§ Overnight home oximetry monitoring – if needed

 

§ Sleep study if no hypoventiflation but question of sleep apnea or other SDB

 

 

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choices:1. Decline assisted ventilation and use only palliative care2. Use only Noninvasive Positive Pressure Ventilation (NPPV), such as BiPAP or VPAP3. Use assisted ventilation only for acute episodes, such as pneumonia – or4. Use whatever ventilation supportis needed for long-term survival,including trach positive pressureventilation if needed.The goals of noninvasive ventilation include to relieve symptoms, normalize sleep, improve QOL, improve survival, improve cognitive function, survive acute respiratory infections without crisis, avoid hospitalizations, maintain SaO2 greater or equal to 95% without added oxygen.Because of Respiratory Muscle Fatigue, it is valuable to start ventilation early in symptoms are present are1) Using a night breathing machine is never detrimental,2) it provides experience with noninvasive ventilatory equipment (such as BiPAP or VPAP) before a crisis occurs,3) the patient will then have the ability to survive an acute respiratory infection if it does develop. And,4) this also provides a “hands on” trial of the equipment to help decision making (like a test drive).As a side note, Dr. Oppenheimer added that all patients receiving breathing assistance should have all three breathing options with their machine. They need a mask, nose device and a mouthpiece for when patients have a cold or times when they have nosebreathing difficulties. He also said that a CPAP should not be used for sleep disorders with hypoventilation.[Editors note– Dr. Oppenheimer offered to answer any questions our members might have, so write or email us with these]Discussant – Dr. George GrossmanDr. Grossman had an opportunity to answer a couple of questions, but the one most important to me was one in which someone in the audience asked about asthma and it’s relationship to PPS.Dr. Grossman was emphatic that Asthma and night breathing problems could, indeed, be both related to PPS.[Another top PPS Respiratory Doctor John R Bach, MD.UMDNJ—New Jersey, USA www.DoctorBach.com – The Centre for Non-invasive Mechanical Ventilation Alternatives and Pulmonary Rehabilitation]SPEAKER – Dr. Selma Calmes [Polio survivor and Professor of Anaesthiology]Dr. Selma Calmes did an EXCELLENT presentation on Anesthetic Agents and other Medication Considerations and Contra-Intraindications. She went into great detail explaining what kind of anesthesia is best, describing the three types which are general anesthesia (being completely asleep), regional anesthesia (only the part of the body being operated is on anesthesia) or Monitored Anesthesia Care (MAC – the surgeon injects a local anesthesia at the site of surgery and the anesthesiologist sedates and monitors the patient).One highlight of her talk was that there is fear of regional anesthesia among

the condition of PPS. Some advantages of starting MV (Mechanical Ventilation) “earlier” if related

 

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post-polio patients. Since it might be spinal (administered in the fluid around the spinal cord) or epidural (given in a potential space before the spinal cord to anesthetize the lower part of the body), there is fear that it will further compromise neurons in an already compromised post-polio spinal cord. Whether the spinal cord is normal or already compromised, she had specific recommendations about the drugs patients could use with the input of their doctor and anesthesiologist if a patient chooses a spinal anesthesia. Dr. Calmes did not, however, go as far as to recommend regional anesthesia for Post Polio patients.Her surgery suggestions were many, but the ones that applied to breathing were of particular interest to me. In her information, she noted a that, “If a postpolio patient needs assisted ventilation for daily living, obviously this will have to continue postop, and ventilatory requirements may get worse immediately postop. These patients usually use negative pressure or noninvasive methods of ventilation, unfamiliar techniques for modern intensivists, who usually manage postoperative ventilation only in hospitalized patients.Planning for these patients needs to involve whoever is managing the patient’s ventilatory needs.” ALSO, “Polio patients who were not in an iron lung can also have laryngeal and swallowing problems and may need preop ENT evaluation also. Evaluating preoperatively can eliminate some unplanned problems postop.[Editors note:- remember Prof. Calmes is a Polio Survivor herself and has considerable knowledge of polio and PPS and takes this into consideration. Many health professionals do not have this knowledge, or level of knowledge and understanding. We strongly recommend that when discussing anaesthesia with health professionals you are polite but firm in ensuring that your concerns are listened to. If you take medical articles with you try highlighting a few paragraphs that you would like them to read in case they do not have time to read it all. Tell your assigned nurse if you are still not happy and why.Members are reporting that this is helping and one member that all the staff on the ward had read all the articles provided and asked many questions to increase their knowledge.]The remainder of the afternoon session was devoted to Rehabilitation. Involved in the team discussions were physical therapists (which discussed such things as gait, balance, and bracing), a Speech Therapist who talked about Dysphagia, Cognition and Speech related issues, and an exceptionally good occupational therapist, Grace Young, who herself is a polio survivor, that addressed issues of daily function and living.A brief outline of Grace Young’s information was as follows:A. Use your body efficiently1. Use good posture2. Correct seating is critical3. Sit whenever possible4. Use correct methods for lifting5. Use mechanical help for carrying(i.e. in carts)B. Protecting your joints1. Use the largest joints available forany activity.2. The joints closest to the body are thelargest and strongest3. Maintaining joints in one positioncauses muscles to fatigue.4. Prevent pressure on the thumb

 

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side of your fingers, which pushes the fingers into a deforming position.C. Rest, Pacing and Timing1. Rest at least one hour a day.2. Break up stressful activities such asvacuuming into work 30 minutes/rest15 minutes/work 30 minutes/rest 15minutes…3. Use a timer to be sure that youaren’t over estimating the time thatyou are working.4. Pace yourself – It is tempting tooverdo on your good days, but you’llbe more productive over-all if youplan ahead.5. Alternate light and heavy activitiesthroughout the day. Don’t do aheavy activity if you are going out inthe evening.6. Timing can make a difference in howyou feel. You have different levels ofpain and fatigue at various times ofthe day. Plan activities accordingly.D. Home Modifications1. Correct work heights preserveenergy2. Organize your kitchen3. Throughout the house:4. Store everyday dishes in stacks oftheir own kind.5. Vinyl coated wire racks preservespace and energy by limiting lifting.6. Use lever handles on interior doorsand for bathroom faucets.7. Eliminate stairs.8. Remove thresholds or install agentle sloping beveled ramp.9. Enlarge doorways with Swing-Clearhinges.10.Automate your home.11.X-10 technology works through the existing AC wing in your house, gives automatic or remote control lights, heating/cooling, audio, videos, drapes, door locks, alarm system, pet feeder, and hundreds of other devices. E. Simplify your work1. Don’t put away the most frequentlyused dishes, pans or skillets2. Store towels, sheets, andpillowcases in each room where they are used instead of a central linen closet.3. Put duplicate supplies in each areawhere used.4. Prepare double recipes and freezehalf for use at another time.5. Do chores the same way each time.Repetition increases efficiency.6. When shopping, have groceriesbagged according to category tosimplify putting items away.F. Use energy-efficient equipment1. Reachers with a locking device2. Electric knife for hard cheese,vegetables, fruits, etc.3. Cordless, lightweight can opener byBlack and Decker4. Corelle [Pyrex] dishes instead ofstoneware5. Lightweight non-stick skilletsAs you can tell, this was an enlightened presenter since she was writing from the perspective of a handicapped person who lives these limitations herself.The remaining time was devoted to Rehabilitation Interventions in the Vocational Setting. The two presenters in this area were Ana Verran and Jeff Symons of Project Threshold. Project Threshold helps individuals with physical disabilities solve task performance problems through the use of assistive technology or environmental modifications. Individuals who are having difficulties at work, at school, or at home with independent living skills are candidates for the services of Project Threshold.In their presentations, they covered the issues of on the job modifications for

 

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disabled workers who choose to continue working in spite of their handicaps and what equipment modifications are available to make their jobs easier.I would rate this conference as an A+! It had all the components to make such an event successful. The speakers were highly rated professionals, outstanding in their respective fields. There was information available from which everyone could learn. Whether the attendee was there as a learning professional, an informed Post Polio Survivor or a newly diagnosed Post Polio survivor, the information was current and well delivered.[Editors note: Kaiser Permanente Physiotherapist Anne von Reiche made a very important statement at the start of her presentation,‘when I greet my patients I tell them what my expectationof the appointment is going to be’.I would recommend all Polio survivors to take note of this and try greeting their next health professional as follows:-‘Good morning Dr. Y, thank you for seeing me to….. About….. For the results of my …… etc.[Editors note—again my thanks to Gladys Swensrud from San Diego for allowing us to use her comprehensive report. As I was speaking myself I did not have the time or energy to take notes of this quantity and quality].
It is with sadness that I have to report the death of member Lynn Singleton—a very gutsy lady— who I met because she was sitting next to someone, at a meeting in the south of England, who had my email address. We emailed for a few months and then Lynn agreed to come with me to the States for the PPS Conference in Toronto. We met for the first time at Heathrow Airport and travelled over 3.000 miles by hire car from New York to Toronto and back again visiting with PPSers on the way. My most favourite memory is when staying with Dr. Henry Holland. On the morning of the 4th July he asked us ‘Are you sure you gals want to go to the celebrations tonight?’ ‘Of course, we do, why do you ask?’ ‘Well we did beat you’, said Dr. Henry with a huge smile on his face. Lynn immediately came back with a twinkle in her eye ‘Wellll we have had a couple of altercations with the Germans since then’. We went and the final frame of the firework display saw the whole sky above us one mass of red white and blue starbursts.

 

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Another Informative Guide to Coping with Post-Polio Symptoms Review by Australian Member Dr. Mary Westbrook,Post-Polio Syndrome: A Guide for Polio Survivors and their Families by Julie Silver MD, director of the International Center for Polio in Framingham, Massachusetts was recently published by Yale University Press. Dr Silver’s mother, brother and grandfather all contracted polio so the disease has always been part of her life.Her book comes three years after Lauro Halstead’s Managing Post-Polio: A Guide to Living Well with Post-Polio Syndrome, which has been available to Network members for several years at a special rate. Inevitably the books will be compared. Silver’s book of 280 pages is 40 pages longer than Halstead’s and has 26 chapters compared to Halstead’s 13. In Silver’s book you can find specific chapters on virtually any post-polio relevant topic e.g. swallowing issues, nutrition and weight, respiratory problems, prevailing over pain, sex and intimacy, preventing falls, controlling cold intolerance, EMGs and bracing, shoes and assistive devices. It’s harder to find relevant material in Halstead’s book which lacks the excellent crossreferencing between chapters that Silver employs.If you want a practical, clear instructional guide you may prefer Silver. She gives definite doctor’s orders on dealing with post-polio symptoms but also regularly instructs readers to seek their doctors’ advice. If only there were Dr Silver clones around Australia that polio survivors could easily consult! If you prefer a more in depth discursive style which gives greater emphasis to the physiological causes and psychosocial aspects of post-polio then Halstead is your book.Silver highlights many important practical issues that rarely receive attention. In the chapter Preserving and Protecting Your Arms Silver argues that your arms are your key to independence. Think about it. If you cannot use your legs at all, you can still remain totally independent—living alone, bathing yourself, feeding yourself, driving a car. But if you cannot use your arms at all, you immediately cease to be independent and must rely on others to help you with the most routine (and intimate) activities of daily living. She outlines three major causes of arm problems.Firstly, there is post-polio muscle pain, an aching, cramping, burning or tired feeling in the muscles rather than the joints. It often occurs at night or after activity. It indicates overuse and arms should be rested as much as possible.Secondly, there are soft tissue injuries such as muscle and ligament strains, tendonitis and bursitis. Often these injuries occur in the arms from repetitive activities such as using a computer, chopping vegetables, knitting…In polio survivors these types of soft-tissue injury occur frequently and often without an obvious reason. This is because many polio survivors have some upper body weakness (which may be subtle) that makes their arms more susceptible to injury. Also, polio survivors who have decreased lower-body strength tend to rely on their arms to assist them with mobility (as in getting up from a chair). She urges medical, not self, diagnosis and treatment to avoid further and permanent weakness. Treatment may include avoidance of activities that exacerbate symptoms, ice, heat, splints, physiotherapy, occupational therapy, injections, medication and very occasionally surgery.

 

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Thirdly, there is biomechanical pain that usually presents as joint or neck pain. Silver says that such biomechanical pain is often attributed to arthritis and thought to be untreatable. Though arthritis may be present it may not be the major source of the pain. She has found that polio survivors frequently develop neck pain and headaches at the back of their heads due partly to poor posture and muscular strain. Initial treatment may include improving one’s sitting posture and avoiding neck strain, physical therapy, massage, heat oral medications, and topical creams. If these treatments fail, injections may be useful.The chapter Keeping Bones Healthy and Strong differentiates generalised and localised osteoporosis in polio survivors. The latter often occurs in limbs that are paralysed or very weak. Such limbs are particularly vulnerable to fractures. Some survivors, like the ablebodied population, may develop generalised osteoporosis, which affects bones throughout the skeleton. Silver has little advice on localised osteoporosis (probably because it is not well understood) but she discusses what can be done about generalised osteoporosis. She emphasises the importance of early diagnosis. In Australia this is often done by bone density scans of the spine and one hip. However a polio survivor needs to explain to the doctor about polio related localised osteoporosis or an inaccurate assessment may result. In my case I insisted that both hips be scanned. The hip of my weaker leg is very osteoporotic but the hip of the other leg and spine have better than average bone density.Silver presents a practical 10-step plan for energy conservation and pacing. She quotes polio survivor Hugh Gallagher: Growing old with polio is a matter of economics: cost/benefit analysis. How much expenditure of limited energy for how much satisfaction. Minimize the exertion; maximize the pleasure. Silver suggests you start by keeping a log of activities for three days. Also document episodes of pain and fatigue, the time they occur and your activities around this time. Highlight low, moderate and high energy activities in different colours. Consider how high energy activities can be modified to become lower energy tasks. Lots of examples are given. Silver cites Josephine, a polio survivor, who is known to her family and friends as the One-a-Day Girl because she will only schedule one major outing each day. When friends contact her they ask, Is your One-a-Day booked on such-andsuch a day?In the chapter on exercise considerable emphasis is given to flexibility exercises. These are a critical but often neglected part of any exercise program. They can dramatically increase range of motion, and reduce pain and degree of disability. Again diagrammatic examples are given. Silver talks about reserve strength, which is something we count on to sustain us as we age. In polio survivors, it is often markedly diminished and contributes to increasing disability that may present without much warning. An example of reserve strength is given. A certain threshold of strength is needed to do any activity. Imagine that it takes 30 percent of your total arm strength to lift a gallon of milk. This means that 30 percent is the threshold of strength your arm needs to lift the milk: if your strength falls below that mark you are unable to lift the milk. If you had polio and lost 50 percent of your strength, this is still an easy task to accomplish. …you have 20 percent in reserve. But suppose through normal aging, disuse, overuse, and perhaps some other factors, you lose 1 to 2 percent of your arm strength each year…when the amount of strength you have lost starts to get close to 30 percent, you are likely to notice that

 

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lifting a gallon of milk is becoming more difficult…and if the next year you drop to 29 percent, you will go from being able to lift the milk to not being able to lift it. Silver calls this the all-of-a-sudden phenomenon because polio patients often report such losses. The original bout with polio reduced our reserve strength and this contributes to the accelerated (compared to our ablebodied counterparts) loss of strength we experience as we age.Some noteworthy comments from the book include: “A syndrome is a collection of symptoms that characteristically occur together… Because syndromes do not have specific tests that can unquestionably identify them, they are subject to interpretation. Often their validity is challenged within the medical community. PPS is no exception… Generally it is inexperienced health-care providers, unfamiliar with treating polio survivors, who dismiss the syndrome. Those of us who routinely participate in the care of polio survivors have no doubt that PPS is real”. “Polio truly is a chronic illness that lasts a lifetime”. “It is important to recognize that some people may not have a classic history of polio but may indeed have had the disease. Moreover some of these individuals may be experiencing PPS”.The book is available from Internet bookshops barnesandnoble.com and amazon.com for $US22 plus handling.

 

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From the Texas One Armed Bandit Ellen.riddle@sbcglobal.netLike many PPSers I have acquired my power chair. It’s a deep maroon color (quickie’s idea of red) has all sorts of bells and whistles that really do make my life better. That is when I use it.Like many of us it is amazing how I can find reasons not to use it.My favorite reason is that I’m just running into the store for a few minutes. It will take longer to get it out of the van. Even though invariably I end up going up and down more aisles than I planned on and/or standing in a long checkout line wondering why I didn’t get my chair. I really do know better.Then there is the next reason. I feel good today; it won’t hurt me to walk a bit. You know, get a bit of exercise. I can see y’all shaking your heads and in fact, inside deep somewhere I am right there with you. I know better, but… before I think again I’m off and walking.I’ve asked regular polio’s about this. I’ve asked why it is so difficult to just use it. Why is it so hard to accept when I know its benefits? Most just smile at me and say it’s simply because I can still walk and stand.So here are the reasons I’ve typed up and carry with me to remind me why it’s a better idea to use my wheels.1. Almost totally pain free. Literally. When I use my wheels my legs ache a lot less, my side hurts less as I’m not trying to hold it up; and even my shoulders don’t hurt or go numb.2. An absence of the sudden fatigue wall. If anything when I use my chair those with me get tired long before I do. This means no un- reasonable crabbiness, frustration or anger at finding I have to stop sooner than I want to.3. I will have the energy to read, write, yes, to think.4. I am able to do the things I had given up. Take long walks, enjoying them. I can even hike trails in my wheels.5. I can carry more. I have a bag in back I can fill up, plus put bags on the handles and am amazed at how many things I can carry on my chair. Being an upside down polio this is a big advantage as I never could carry much using only one arm.Hopefully this list will help me be kinder and gentler to myself in 2004. After all I want to have the choice of walking/standing when it is really worth it. And, I definitely don’t want to lose the use of my good arm. It is amazing how using my wheels also helps my arm. Think about it. When I am using my wheels I carry things on my lap. Plus, others offer to help me when I need it. When I walk with my cane the perception is that I don’t need any help so I struggle to carry things I really shouldn’t.From Member Patricia Bamford. Patricia.Bamford@phonecoop.coopDuring the past year, non related illness has been exacerbated by PPS which has brought new challenges to health challenges. One of the biggest felt losses was when text/print reading became too tiring on the eye muscles for anything but shortish periods of time.The big turnaround in coping for me, was discovering the world of audio listening. I would certainly say that my recent improving state, after a year’s really poor health, was largely down to discovering the world of audio. And laughter certainly is the best medicine. Pain and worry depletes – laughter energises.”Listening in” on several mediums has become a new and lively interest, a grand source of mental stimulus; feeds the creative thought processes with great narrative and drama, gives many laughter opportunities which works very neatly in helping switch the mind off pain and the problems that go with it. And in expanding and discovering the diversity of our world.If one lives alone, then audio is a great partner; and new and old comedy radio shows are wonderful for relieving tension in tired muscles and generating new perspective when things feel particularly low. It’s a great journey and encompasses being able to access library C.D.’s and spoken word cassettes, Radio, Digital Radio and internet radio.As well as local BBC and commercial AM stations, there are of course BBC radios 1, 2, 3, 4, and 5 . Radio 2 and 4 being especially good for comedy shows, discussion, news and drama.”The Radio Times, a weekly TV and radio programmes listings magazine, covers local, national and some commercial radio stations as well as internet and digital. Through its occasional articles on internet and digital stations, it literally opened up the world of radio to me. A growing number of commercial stations are going digital but it was the BBC who pioneered digital broadcasting, and they have so far produced 7 new stations. On DAB (Digital Audio Broadcasting) radio sets, the sound is very clear; no static. Digital sets are being manufactured by many brands and offer several different features. The newest sets offer radio on demand; where you get to choose when you listen to a listed programme. Prices start from about £90 and

 

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are reducing the more popular DAB becomes. Choice of stations is growing and opening up all the time. Some digital radio stations can be listened to through channels on TV set-top boxes, like BBC Freeview and Sky. Of the 7 new BBC digital stations, 2 are speech based…” There are many music station and Saga Radio has 1 or 2 while more and more stations are coming on stream.

 

Five of the BBC DAB stations offer music and two are spoken word stations. BBC7 is the laughter station; offering old classics like the Goon Show, Hancock, Round the Horn, Clithero Kid, and a whole range of new and old comedy shows. Caught Paul Temple and Journey Into Space the other day and their theme tunes took me back to catching them first time round, as a child. Twice a day they have two hours for children’s listening. Lots of fun and a good energy station for a blue, slow day.

 

DAB’s other speech station is BBC “oneword”. They offer a lot of drama, reading instalments of bestseller books, discussion with authors, and some evenings, have slots for Vintage radio – airing some of the old American favourites, like Gunsmoke and Jack Benny. At the back of the Radio Times, they cram all the Digital programme listings onto one page; very difficult to read the small print, but they run the same format everyday until a series or story is finished. Every week they suggest a new internet station to give a try to, one of which was www.702talk radio, Johannesburg, and is a good listen.

 

If you have a computer, sound card, speakers and are connected to the internet, then the planet’s radio stations are literally a world in your ear. To access the radio stations you need to install either, BBC Player, Microsoft Media Player, or Real One Player UK. These are all free and can be downloaded when you find them on your search engine install them. To do this you have to go through the step-by-step procedure to log on by getting an “account” with them, which is just a registering process and no fees are involved. You cannot activate radio sites sound until you complete log-in with one of the above (or other) Players.

 

Radio Times very best tip was logging on to www.live365.com. It tells you that it’s the worlds largest internet radio network. Some of its stations are premium stations where you pay a small monthly fee to access, but many are free and from around the world. Most are in America and offer so many genres, e.g. all sorts of music, spoken word, news, talk, religious, new age, alternative, and one of my favourites, old American radio shows and comedy. (Again like on the BBC media player, on 365 you have to go through and complete the registration process (free) and only after logging-in with them with your password confirmed, will you be able to tune in).

 

There are a staggering amount of American net stations streaming out, on tape, through-out the day, all the well known (and little known) comedy shows and serials of America’s golden radio years, the 1940’s and ’50’s.

 

Anything which can switch us over from pain and exhaustion zones into intrigued interest, laugh-outloud and pure feel good zones has to be a great and good thing.

 

One of my favourite stations for lightening the pain and fatigue bouts is www.otrnow.com which is the site for Old Time Radio Now station. At the top of their Homepage there’s a red “click here” spot for getting large print. It’s not only useful for this, but tells you (or someone who can help you) how to sign -in to install the free live365 player). OTR is also free and is streamed from the US. The site owner is a genuine lover and collector of old time American radio. His site says he has a collection of over 40,000 shows (some of which you can download). You can be transported into a world of Burns & Allen, Hope & Crosby, Milton Berle, Groucho, Martin & Lewis etc etc. And listen to radio drama featuring Cary Grant, Gregory Peck, Marlene Dietrich, Boris Karloff, Barbara Stanwyck, Kirk Douglas/Vincent Price. “The Great Detectives -Dragnet/Philip Marlow/Ellery Queen”. Great Westerns -Gunsmoke/ Paladin/Mat Dillon/ Hopalong Cassidy/the Cisco Kid/Lone Ranger”. And of course the great serials like Sherlock Holmes/ The Flacon and Orson Welles in The Shadow, etc., Fibber McGee and Mystery Playhouse etc.

 

Another site to bookmark on your favourites list is www.UKradiostations which gives over 200 national and local UK stations on the internet.

 

Non computer audio sources outside of radio are the libraries of course, who are adding more and more audiobooks titles on C.D. and cassette, to their stock. And two charities supply audio books on cassette by post:- Listening Books are at 0207- 407 – 9417. They charge an initial fee on joining and then an annual fee. But they sometimes wave this if finances are a difficulty.

 

Calibre (Cassette Library) are on 01296 – 432 – 339. Don’t think they charge a fee. (If you know someone with a computer, and get Listening Books and the Calibre site on the search engine, you will find their cassette book titles catalogues).

 

If you’re not already enjoying the world of audio, hope you’ll give it a try and receive some of the pleasures and sheer fun that can be had from some of the above sources.

 

Hope some of you will share your favourite radio stations, internet radio sites or audio sources, good listening…

 

PS. Web links for digital radio= www.Digitalradionow.com www.ukdigitalradio.com www.bbc.co.uk/digitalradio

 

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Web audio and radio links = www.live365.comwww.brsmedia.com http://windowsmedia.com/radiotuner And for downloading Real One Player, UK www.real.co.uk/guide
Members Email List.—If you are a member and have an email address then you can subscribe to our Members Email Discussion List. You need to tell us your email address and that you wish to subscribe. Note we do not do this automatically when we receive your membership form with your email address on it as not everyone wishes to join. Once we have subscribed you we will send you an email with all the information on how this works. If any member has something they want to say to others then they email the list address with this and all others subscribed can read it. There is no obligation to reply but if you want to you can and all will read your reply. The discussion on muscle spasms has been very interesting. See page 5.Our Website Online Medical Article Library contains over 100 medical articles in full text that you can read and/or print if you wish. We provide a search engine on the Website so that you can enter a word or phrase and see if that appears in the content on our site. E.g. if you wanted to see if there was anything relating to knees this produced 65 results with the word knee or knees. As an example the first one is:-1. Lincolnshire Post-Polio Library [Findings in Post-Poliomyelitis Syndrome] •••Lincolnshire Post-Polio Library [Findings in Post-Poliomyelitis Syndrome] The purpose of this study was to identify overuse of muscles and other alterations……of the foot with the floor, temporal-spatial parameters, and motion of the knee and ankle were recorded. The principal mechanisms of substitution for a……(twelve patients); and avoidance of loading-response flexion of the knee (five patients). Most patients used more than one method of substitution. These……It is well known that the quadriceps stabilizes the knee as the limb is loaded: less recognized is the action of the muscles of the calf particularly…73% Fri, 17 Mar 2000 01:15:20 GMT 54312 bytes http://www.ott.zynet.co.uk/polio/lincolnshire/library/ perry/findingsinpps.htmlOther Polio/Post Polio Organisations – UK and Eire.The Scottish Post Polio Network, sppn@sppn.org www.musselburgh.demon.co.uk/sppnPost Polio Support Group of IrelandCarmichael Centre, North Brunswick Street, Dublin 7 +353—873 0338 info@ppsg.ieThe British Polio Fellowship, Ground Floor, Unit A, Eagle Office Centre. The Runway South Ruislip, Middlesex. HA4 6SE, UKTel (FreePhone): 0800 0180586 Fax: +44 (0)20 8842 0555 Email: info@britishpolio.org www.britishpolio.org/Post-PolioUK (formerly Leicestershire Post Polio Network)Phone No. (0116) 220-9188 Fax (0116) 224-8810 E-mail: polio.uk@poliouk.org www.post-poliouk.orgPlease reply to 34 Tyler Court, Jaffray Rd., Erdington, Birmingham B24 8AYPost Polio Heatlh International

 

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LincsPPN and British Polio Fellowship Member Ann Stevens— Annstevensnco@aol.com produced the above advert and requested its inclusion in the LincPIN.
For more information contact the Duty Manager at:The Lantern Hotel 54 Shelley RoadWorthingWest Sussex BN11 4BX Tel : 0845 450 0227 Fax :0845 450 0228 (Local call rates)

The Lantern Hotel Reprieved after Closure Threat

 

Open again for holidays & residential care

 

Specialist hotel & care home for

 

people with disabilities.

 

Scooters, power chairs and other equipment available.

 

Five minutes from beach and shopping centre.

 

Half board, varied menu, trips in accessible transport.

 

Hotel Rates H/B2003/4 Polio Non Polio
Jan & Feb 155 195
March 175 210
April 200 250
May 255 325
June ~ August September 300265 340325
October 200 250
Nov & Dec 175 210

 

Linc Pin Volume 4 Issue 7 Read More »

Linc Pin Volume 4 Issue 1

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

1

 

Photograph of Aaron Mattes, MS. RKT, LMT, creator and developer of

 

Active Isolated Stretching: The Mattes Method. Article pages 14 to 16.

 

Photos 1, First stretch to limit. Photo 2, 10th stretch note increased range. Photo 3 thoracic stretch.

 

The Lincolnshire Post-Polio Information NewsletterVolume 4 – Issue 1 – December 2002
WebSite – http://www.lincolnshirepostpolio.org.uk

Remember the opinions expressed are those of the individual writer(s) and do not necessarily constitute an endorsement or approval by the Lincolnshire Post-Polio Network. Although it does not provide an endorsement, it is provided as a service to those seeking such information. ALWAYS consult your doctor before trying anything recommended in this or any other publication.

 

Dr. Lauro S. Halstead is a Polio Survivor.

 

1954 – aged 18 years.

 

This chart shows the reduction in the number of City Blocks

 

that he has been able to walk over the last 27 years

 

showing a decline in ambulation through Post Polio Syndrome. 1983 – He started using an electric scooter at work.

 

1990 – An ankle foot orthosis. 1999 – A second scooter for

 

home and social use.

 

Article Pages 6 – 9

 

1975

 

6 7 8 9

 

1980

 

1 2 3 4

 

1985

 

6 7 8 9

 

1990

 

1 2 3 4

 

1995

 

6 7 8 9

 

2000

 

1 2

 

Years

 

2 0

 

8 6 4

 

10

 

12

 

City Blocks

 

Progression of Symptoms – Ambulation.

 

Dr. Lauro S. Halstead. Nov 2002

 

Wishing You All the Best For The Coming Season

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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Lincolnshire Post-Polio Network – UK Registered Charity 1064177 Donations large and small towards our work are always welcome.

 

Lincolnshire Post-Polio Network, 69 Woodvale Avenue, Lincoln, LN6 3RD, UK Tel: +44 01522 888601 Fax : +44 0870 1600840

 

[Do not dial first 0 if ringing from outside the UK]

 

All Email addresses – @lincolnshirepostpolio.org.uk

 

Membership Information

 

Renewal dates are the first of the Months of Feb, Apr, Jun, Aug, Oct, Dec. Please make cheques payable to ‘Lincolnshire Post-Polio Network’

 

post to Membership Sec, 78 Heron Road, Larkfield, Aylesford, Kent ME20 6JZ, UK

 

UK Membership – Life Member (LM) £100 or £5 x 20 months S.O. – Member £10 a year. (All UK Memberships payable by Standing Order – Forms from Treasurer)

 

European Membership – LM E203 – Member E25 a year – Newsletters by airmail. USA/Canada Membership – LM US$250 – Member US$25 a year – Newsletters by airmail.

 

(US$ checks please post to Lincs PPN. c/o 4212 Blanding Blvd, Jacksonville FL 32210, USA) Other Countries please contact <membership@ or treasurer@>for details.

 

Enquiries, items for newsletters, – enquires@ or newsletter@

 

Next LincPIN Newsletter – February 2003

 

Articles for publication by January 25th – Publication date mid February 2003.

 

Founder & Chair – Hilary Hallam – hilary.hallam@ Vice Chair – Denise Carlyle – denise.carlyle@ Secretary – Di Newman – di.newman@

 

Treasurer – Jenni Paulger – jenni.paulger@ Membership Secretary – Robin Butler – robin.butler@ Committee Members – phil.bilton@

 

Lincolnshire Post-Polio Network WebSite Administration – Chris Salter – webadmin@

 

CONTENTS

 

Page 2 – Contact Information. Page 3 – Editorial

 

Page 4 – Meet Denise Carlyle, Vice Chair.

 

Page 5 – Treasurers Thoughts.

 

Pages 6 to 8 Report from the Atlanta PPS Conference. Page 9 – Ask Linda. Respiratory question.

 

Page 9 – Peter Ellis, contact for info on swallowing problems.

 

Pages 10 to 13 – Central Florida PPS Support Group’s Reception for Dr. Julie Silver. Pages 14 to 16 – Active Isolated Stretching: The Mattes Method.

 

Page 17 – Polio by Ms Laurie Mitchell. Page 18 – Marcia writes about West Nile Virus.

 

Page 19 – Marcia and Eddie Ask – Check your pulse.

 

Page 20 – Xmas Fun Page

 

Page 21 – Hints, Tips and Bits.

 

Page 22 to 24 – Life After Polio, Derek Paice. (Info on Type II Diabetes) Page 24 – Donations received.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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On behalf of our Committee and team of helpers I would like to wish all our members, their families and friends, and any other readers all the very best for the coming Season and a Happy New Year.

 

2002 seems to have flown by, in fact it hardly seems any time at all since we celebrated the Millennium. We have been back in Florida now for two months. October saw us playing catch up on the energy expended up to the AGM, packing and the flight. This was in temperatures in the high 80’s and low 90’s with very high humidity. 10 degrees above normal for the time of year. Doubly exhausting! We did not do very much other than attend two pps meetings, shop for food, and visit a couple of flea markets.

 

On the 30th October we set off to drive the 1000+ mile trip to Atlanta in Georgia to attend the Atlanta PPS Associations One Day Seminar with Dr. Halstead as the main speaker. The first PPS conference I attended back in 1997 was organised by APPA so it was good to renew old acquaintances. I also met up again with member Phyllis Eckert who is the current President of the First Coast PPS group in Jaxonville, Florida. It was an excellent conference. Dr. Anne Gawne from Warm Springs was there, and Dr. Leslie from the Shepherd Center next door. I did get a chance to speak with all three doctors but there is never enough time to talk with all the people for the length of time you want to. APPA introduced me to the audience and were very complimentary about our organisation, work and our WebSite and its Library of Articles. Report pages 6 – 8.

 

Less than three weeks later we set off for north Orlando travelling on back roads to avoid the notorious I4. It does take longer, but its less stressful. We arrived at our hotel just after 3 p.m and crashed out for the rest of that day. We were rudely awakened at 1.a.m with the fire alarm going off, the noise was horrendous. Luckily there was no obvious fire and we were able to remain in our ground floor room with the door open so we could get out quickly if necessary. A fireman joked with me ‘you folks sure do book early early morning calls’ Which leads me into an important reminder. If you wear callipers, special shoes, walk slowly, in fact anything that could delay you leaving a building in the event of a fire, then you must PLAN ahead. Before booking ask the layout of the hotel, ask for the lowest floor room. On arrival ask if there any special instructions and tell them what your problems are. Not everyone – as we know – is disabled aware and knowing we have electric wheelchair and scooter we have been seriously offered the end room on the seventh floor right next to the fire escape.

 

Dr. Julie Silver, from Boston, was attending a conference in Orlando and had been asked to speak by the Central Florida PPS Support group. Dr. Silver kindly came a little earlier to our hotel which allowed us time to talk about the UK problems before going to the meeting. Report on pages 10 – 13.

 

I would like to thank Linda Priest and the APPA committee and J. Ann Singleton for organising these meetings. Having the opportunity to meet and hear highly respected and knowledgeable health professionals passing on their knowledge of Post Polio and sharing information with other Polio Survivors is a great experience. These and the other conferences and meetings I have attended since our formation has been our backbone and enabled us to become a spoke in an International Wheel of information providers, accessed by polio survivors and many health professionals worldwide.

 

This newsletter also contains information from Denise and Jenni, committee members. Another ‘Ask Linda’ item from Greater Boston PPS Groups newsletter about undiagnosed respiratory problems. Active Isolated Stretching: The Mattes Method. Read about this treatment method that opens up our stiffening joints promoting better circulation. Joints that move freely again allow muscles to work more effectively. Marcia writes about West Nile Virus and Polio. Marcia and Eddie start a series of questions to us so that we can join in the ‘research’. Another person I ‘found’ on the Net was Derek Paice, a polio survivor who has type II diabetes. He has done some amazing personal experimentation on the blood glucose levels from different foods and published the results. His article is at the end of the Newsletter with a chart on the back page.

 

Yet another email has introduced us to Ms Laurie. Mitchell, an 80-year-young great grandmother. Now retired, she spends her time writing and painting. She has published essays and articles in major newspapers as well as smaller publications. She is currently working on

 

a collection of her short stories. She has kindly given permission for us to publish some of her work. See the story of her polio on page 18. Finally have fun on the Xmas page 20. Name those Carols, answers page 23.

 

Lincolnshire’s Neurologist Update – Dr. Bowen is in the military and due to the current issues in the Middle East his starting date in Lincoln has been delayed.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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Denise Carlyle, Vice Chair.

 

Hi there. I’d like to briefly introduce myself – Denise Carlyle, your vice chair,

 

polio class of ’54 at age 2,

 

PPS confirmation 1999 (Papworth, UK).

 

I studied piano at college, becoming a music teacher in a city secondary school. I soon found teaching the full ability range wasn’t much fun! Being on my feet all day was very demanding and within a few months I was prescribed tranquillisers to help me cope! It never occurred to anyone that one of the reasons I couldn’t cope was physical, just as it was never discussed why I couldn’t use the piano pedal well (I used my left ‘good’ leg), or gain full tone with my right hand. Everyone just assumed I ought to be left-handed.

 

Married life took me into the farming world. As the boys were growing up, I was bored, and did an OU degree in sociology/psychology, as well as feeding lambs etc, teaching piano, doing voluntary work as a trainer in the Citizens Advice Bureau, and looking after agricultural student boarders. In 1990 I started to experience sustained fatigue, pain in joints etc, [after hysterectomy and appendicitis/peritonitis operations]. I was given a calliper again and told to use a stick – which I refused to do ☺. I still walked two miles daily with our retriever, Susie.

 

The psychological effects of the polio experience became apparent ten years ago when I attended a Transactional Analysis module as part of a counselling course. As a group, we were put into a calm state where we were taken back through our lives to childhood. In retrospect, it was a very dangerous thing for any leader to do without the resources to cope with the fallout. I got stuck at age two. He brought the group back to the present but I remained stuck, silent for the rest of the session. Although the leader noticed this, he did nothing about it. I got myself home, and cried for much of the next three weeks with no understanding of why. I can still feel the tears at the back of my mind now as I write this. I needed counselling to understand that the child in me was still crying.

 

Soon afterwards, my marriage broke up. Needing full-time work, I went into research, working in clinical audit, introducing Total Quality Management to General Practice teams, then returned to teaching for more money and housing provision, teaching sixth formers psychology and GNVQ Health and Care, which I very much enjoyed. I found full-time teaching impossible. I obviously had not learned from my previous experience! I lasted seven weeks before ‘hitting the wall’. A GP advised that teaching was too stressful and I needed to find an alternative career (still no mention of the late effects of polio). Through the years, social factors influencing health had become a major interest. Stress was an issue with farmers, doctors and teachers, so I returned to research to examine teacher stress. I found doing a PhD full-time and raising two teenagers alone very stressful.

 

I had read in a BMJ article that PPS was ‘all in the mind’, and so, like many polio survivors, I put my deteriorating functioning down to lack of fitness and joined a gym! Bad idea. Within a year I could no longer do my job. I began to hit the wall every three or four weeks. Then had to have a three week break when an interview with a distressed teacher brought the past flooding back to me again.

 

The Open University was very good, extending my contract, paying me for an extra year. They gave me a computer plus an overbed table so I could work at home, paid my internet bill, and enabled me to buy a subscription to use the pool at my local hotel (it’s warm) to keep me supple. With their encouragement and support, and that of my young GP, I completed my doctorate in Emotions and Stress.

 

So, like many of us then, I was the typical ‘A’ type, enduring several years of denial ☺ before I finally hit the wall big time and had to admit there was something very wrong. Now early retired, I am adapting to living on benefits. My house and garden are being reorganised for wheeling (five year plan!). I still swim (very short distances), sing in a choir, and have four piano pupils. I look forward to keeping my brain active through working with LincsPPN.

 

denise.carlyle@lincolnshirepostpolio.org.uk

 

If any other members would like to introduce themselves in a newsletter then we would love to hear from you. If you do not write letters for the Letters page then we cannot include that section.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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TREASURER’S THOUGHTS

 

When Hilary inveigled me into doing the job of treasurer, and after I had reluctantly agreed, I told her I would do the following:

 

• keep the books and prepare the accounts

 

• prepare some budgets and

 

• write a piece for the newsletter.

 

Three days before Frank formally retired as Treasurer Hilary told me “there isn’t much involved work-wise”. It is with sadness that I have to tell you she was wrong, and as is the way of things all jobs expand.

 

However she did kindly let me off writing a piece for the last magazine (since it was only a couple of weeks after the AGM and I don’t think even Hilary was willing to chance her arm to that extent!) but there has been no such respite this month.

 

The main advantage of the job is that I no longer think about my own money, I am too busy worrying about the small amount of cash LincsPPN has.

 

Fundraising

 

Last year our total income was £5,544 of which £2,000 (36%) came from donations (15% from U.K. and 21% from U.S.A.).

 

If we are going to:

 

• continue to issue six magazines a year

 

(the main way we keep in touch with

 

members)

 

• update our Web Site (the way we get the

 

majority of our new members – as well as

 

being a world renowned information

 

source)

 

• increase our lobbying of the Health

 

Service Professionals

 

we need to raise more money. In the first instance the easiest way is through the membership, principally because you are aware of our aims and will be among the beneficiaries.

 

To this end I am asking all of you to give consideration as to how money could be raised (lots of small amounts e.g. raffles, sponsorships etc. soon mount up) and also to tell me what, if anything, you yourself are able to do to help.

 

Robin (the membership secretary) is looking into the cost of stickers we could sell next Christmas to raise funds.

 

In the meantime I am also investigating charitable funds that give money to other charities, but it is only fair to say that previous fund raising efforts have been unsuccessful. However that is no reason not to try again.

 

Gift Aid Declarations

 

So far I have received 29 of these and the amount I can reclaim from the Inland Revenue this year currently stands at £189. If you haven’t returned your form could you please do so?

 

Gremlins in the 2002 Accounts

 

As last year’s accounts whizzed backwards and forwards across the Atlantic gremlins sneaked in.

 

The figures should have been:

 

• Income over Expenditure $1,413.75

 

• Expenditure over Income -£861.86

 

• Combined (at $1.55 to £1) Income over

 

Expenditure £50.25 (i.e. we had a small

 

surplus).

 

• In addition the total of sterling

 

expenditure should have been £4,819.06

 

Your Views

 

I would be very grateful to hear your thoughts as to how our financial affairs can be improved. In the next magazine I will give you an idea on how the day to day costs are met and controlled.

 

jenni.paulger@lincolnshirepostpolio.org.uk

 

The next issue will also include more information about the day to day running of our organisation. All work is voluntary, most expenses are waived. We will give you an idea of what this would cost if all this was paid. We will let you know how many people contact us by phone/letter/email and how many of those join and more.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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ATLANTA POST-POLIO ASSOCIATION ONE DAY CONFERENCE NOVEMBER 1ST 2002 SHEPHERD SPINAL CENTER, ATLANTA Main Speaker, Dr. Lauro S. Halstead.

 

Report by Hilary Hallam, and Phillippa Eckert.

 

Phillippa Eckert is a USA member of the Lincolnshire Post-Polio Network and has just retired as President of the First Coast Post Polio Support Group, Jaxonville, Florida. Hilary Hallam the Founder and Chair of the Lincolnshire PostPolio Network.

 

Dr. Lauro S. Halstead is Director of the Spinal Cord Injury Program and Director of the Post Polio Program at the National Rehabilitation Hospital in Washington D.C. He helped to organise the 1984 and 1986 Research Symposia on the Late Effects of Poliomyelitis in Warm Springs Georgia. Dr. Halstead is internationally known for his work on the late effects of post polio, and a polio survivor himself.

 

Additional Speakers were Dr. Donald Peck Leslie, the attending physician at the Shepherd Spinal Center which specialises in neuromuscular disorders and Dr. Anne Carrington Gawne, Director Post Polio Clinic and Brain Injury Program, Roosevelt Warm Springs Institute for Rehabilitation, Warm Springs, Georgia.

 

Linda Priest, President of APPA opened the event and introduced Dr. Leslie who in turn introduced Dr. Halstead. The following is a report of his presentation

 

Living with PPS: A Personal Perspective.

 

Dr. Halstead gave his presentation whilst seated in his scooter. He wanted to discuss his problems in the spirit of interaction with the audience and invited questions. He fully admitted that he did not have ‘all the answers’ but using his experience of polio and PPS he would give us an insight into how he manages his life as a physician and polio survivor.

 

Living with PPS is an ongoing battle. This is not a static disease. Often the adjustments made by the polio survivor in the past, which worked then, will not work now. Dr. Halstead admitted that he used all sorts of subterfuges to fool himself and others, while his limitations became progressively more apparent.

 

Dr. Halstead was infected with the polio virus – incidentally six months after visiting Lincoln in the UK – in 1954, aged 18, a sophomore in college. All four limbs were affected and he spent two to three weeks in a respirator. He had no dysphagia. He was in hospital for five more months used a wheelchair for five more and an ankle foot orthosis for one year. Between 1957 and 1961 he had nine reconstructive surgeries. Recovery took three years. He taught himself to write with his left hand as his right hand and arm were paralyzed. An avid walker, he climbed to the top of Mount Fuji (12,000 feet) as a testimony to his full recovery. An achiever, he did not think of himself as disabled.

 

His condition was stable for twenty five years. In 1979 he began to experience extreme fatigue and new leg weakness. He considers this as the beginning of his PPS. In 1983, although he could still walk, he started using an electric scooter along the very long corridors of the hospital in order to save strength and energy. This scooter was left just inside his entry point to the hospital for him to use the next day. In 1990 he was fitted with a right ankle foot orthosis supporting his dropped foot and enabling him to carry on walking. When Hilary visited with Dr. Halstead in Washington just prior to the Toronto PPS Conference, four years ago, he was just about to get a scooter for home and social use.

 

Dr. Halstead illustrated his progressive decline in walking ability with a chart. See front page. This shows on the left side the number of Blocks he could walk, starts in 1975 and ends in 2002. The downward slope goes from a maximum of walking over ten city blocks down to almost zero.

 

Dr. Halstead then showed us slides of his home and work. Illustrating the changes that he has made, aids that he uses, so that he does not waste energy, so that he can do more of what he wants to do.

 

He lives in a house although from the front it looks like a bungalow. All the main living areas are on the one floor, and he has installed a stair-lift (stair glide) to the basement area. This stairlift fits directly onto the stairs, not the wall, and can be, and has been moved from house to house.

 

In the kitchen he uses tall stools or stands leaning one knee against the cupboards for extra support. In the lounge he has had his couch raised on four six inch risers so that it is easier to rise from. In his office at home he has a cushion on the seat, all

 

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the important documents that he needs are in a box under the desk so that he only has to lean down to get at them. All the things that he needs are within short arm reach.

 

His bathroom has rails fitted to hold onto. He advises that if possible delay deciding where the rails for the bath should be fitted until you are wet. He has a small stool in front of the vanity suite so that he can kneel on one knee, place his arm on a cushion and leaning his head down he moves the shortest possible distance. Clothes that are on rails means raising your arm up to get them down so he has a ‘butler’ (stand with hangers and places for other clothes). Some years ago he found shoes with Velcro straps and that was the end of struggling to tie laces.

 

He made us laugh with his photographs of eating. This started with two spoons, a 5ml and a 15ml. He then showed a dinner plate including carrots and using the 5ml spoon, three carrot slices. But with the 15ml spoon he could get 15 carrot slices on board. He places his left arm on a cushion on the table and by leaning his head down there is less distance to the spoon. Better biomechanics and saved energy.

 

He then showed slides of how he stands up from chairs by placing his legs at a distance apart and his knees closer together. There are many tricks that we evolve to do what we need to.

 

He then told us about a time in his clinic when a patient said that she used pillows to support her when resting or sleeping in bed. He asked her “how many” and was surprised at her reply of five, that is till he got home and counted his six! He uses pillows to support the parts of his body that need it and so rests more comfortably. He has a fused shoulder.

 

He has had to reduce his work to part time and uses a headset and voice activated software to dictate reports. All his needs at short arm lever distance. He takes an hours break during his working hours, using a recliner chair and listening to soothing tapes. The next slide showed a sign taped to his office door. Therapy Session. Do not Disturb.

 

He uses a small suitcase on wheels to ‘carry’ his laptop and office papers around. He has a Bruno Kerbsider hoist in the back of his SUV for his electric scooter.

 

When out and going into a shop without his scooter he uses a seat stick so that when he gets to the counter he can sit and deal with his money etc. comfortably.

 

He likes playing the piano and is trying to figure out a way of playing with only his left hand that would sound like he is using two hands.

 

Dr. Halstead does some stretching exercises every day, eats a good diet of white meat, fish, fruit nuts and vegetables. He does not smoke, but does drink socially. He takes a few basic pills necessary for his health and one multi vitamin.

 

Dr. Halstead emphasized that we should avoid using pain pills unless at night to help with getting a good nights sleep. We can eliminate muscular pain by doing less. He said we should regard our energy, as Hugh Gallagher had said in his book…

 

“My muscle power and endurance are as coins in my purse: I have only so many and they will buy me only so much. I must live within my means, and to do this, I have to economize: what do I want to buy and how can I buy it for the least possible cost.”

 

Dr. Halstead defined muscle pain as pain that will subside with rest. Pain that does not respond to rest has some other origin.

 

His open sharing of his feats and foibles resonated with us all.

 

This was then followed by a short question and answer session. Most of the questions in the time allowed were about exercise and pain. Dr. Halstead said that exercise for some is just getting up and dressed, but for most others, he recommends a limited program worked out with a doctor or physical therapist with pps knowledge and experience.

 

During lunchtime we renewed aquaintances. Roger came up to me and thanked me for the reply to his email just a couple of months ago. He had done as I suggested and joined APPA, started to get more help with his condition and was thoroughly enjoying the conference. It is so nice to meet the faces behind the words on the screen. I spoke with Dr. Gawne, Dr. Leslie, Myrna Whittington, Jo Caywood, and Phillippa Eckert. Professor Jack Smith, a Medical Librarian, from the University of Alabama, who has been in contact with Len Van Zyl and myself drove over from Birmingham Alabama. We also had opportunity to view the stands of mobility aids and local organisations. There is never enough time to do all the talking we want to.

 

After lunch Dr. Halstead told us a little about

 

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current medical research, although sadly funds for research are hard to get.

 

A. Brain Fatigue

 

Dr. Daria Trojan and others at the Montreal Neurological Institute doing research with ten patients with fatigue have found neuronal loss in the brainstem but not elsewhere for Nacetylaspratate/creatine ratios versus normal controls.

 

A Modafinil Study to treat brain fatigue is starting in the Fall of 2002 in five centers. It is a central nervous system stimulant that is used to treat narcolepsy, and MS and is double blind, cross over, placebo controlled.

 

B. Spinal Cord Pathology.

 

Gonzales H, et al Stockholm 2002. Has found an increase in cytokines in cerebro spinal fluid in 13 post polio patients. The level found is similar to that found in M.S.

 

C. Potential New Therapies.

 

IGF1 was most studied in post polio patients with no major benefit.

 

Stem Cells. The breakthrough of the year in Science 1999. There are a lot of issues such as where they are collected from, e.g. discarded embryos, and most likely the patients own cells, or those from a twin could be used. Whilst this has been accepted in the UK, Japan Sweden, and many other countries there are political issues in the USA. Still its Research to watch out for, for polio and other conditions like Parkinsons, Spinal Injuries, Stroke, Alzheimer’s, Corneal Disease, and M.S.

 

D. Bracing.

 

He also covered new brace technology with computer chips, which let the brace bend as needed – even enabling some of the wearers to run. This technology along with newly developed very light weight materials should be available in about two years.

 

E. The Polio Mouse!

 

Jubelt B. et al. SUNY Upstate Medical University.

 

We were surprised to know that they have now developed a Polio Mouse under the direction of Dr. Burk Jubelt and we look forward to learning how ‘they’ deal with their PPS and any research that they want to test. One of the novel therapies being tested is with stem cells. A mouse infected with the polio virus will develop PPS in 6 – 8 months. Perhaps through these studies, they will find out more about how the virus attacks the body, and what happens that causes the later decline in functionality. The majority of the work, to date, has been funded with private money.

 

Of interest, the one day conference took 13 days out of the month for Hilary and Richard. Day 1, to buy food for the 13 days. Day 2 to prepare food and pack clothes. Day 3 to pack computer, truck and rest. Day 4,5 to drive 500 miles to Atlanta. Day 6 Conference. Day 7,8 to drive back. Days 9 – 13 recovering. Day 14 go food shopping again. Many chores get left to do this, its either/or.

 

Finally here is another quote Dr. Halstead used from Hugh Gallagher.

 

“Growing older with polio is a matter of economics… How much limited expenditure of energy for how much satisfaction. Minimise the exertion, maximise the pleasure.”

 

hilary.hallam@lincolnshirepostpolio.org.uk Phillippa Eckert <REckert551@aol.com>

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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Reprinted from the Greater Boston Post Polio Association Fall 2002 Newsletter. http://gbppa.org

 

Ask Linda. by Linda Wobeskya, M.S. P.T.

 

Dear Linda,

 

I’ve heard a lot of polio survivors have undiagnosed respiratory problems. I never needed to be in an iron lung, so I think I’m O.K. How can I find out for sure? Wondering in Weymouth, MA, USA.

 

Dear Wondering,

 

Many polio survivors do in fact have respiratory problems that may go undiagnosed. Polio survivors may be at risk for respiratory problems, regardless of the prior use of an iron lung. To understand the relationship between polio and breathing let’s first look at the muscles we need to breathe. WE have muscles for inhaling (inspiratory musculature) and muscles for coughing (expiratory musculature). Weakness in either or both can lead to problems.

 

The main inspiratory muscle is the diaphragm. When the diaphragm contracts, it actually flattens, creating more space in the rib cage, which causes the lungs to expand. There are also small muscles between the ribs, called intercostal muscles, which aid this process by lifting or separating the ribs. If you inspiratory muscles are weak, the lungs may not fully expand with each breath. This problems can be increased by scoliosis, a common problem among polio survivors. Scoliosis, or curvature of the spine, changes the positions of the ribs and decreases their motion such that the actual size and therefore the volume of the rib cage is diminished. Scoliosis alone can cause respiratory problems, even if the inspiratory musculature is undamaged.

 

So one source of respiratory problems is not getting enough air in. Another source is not being able to exhale with force, or cough. Under normal circumstances, exhalation is passive. In other words, it does not require muscles. However, if there is anything blocking or irritating the airways, you need to cough to expel it. Coughing requires strong abdominal muscles. If you place your fingers on your belly and cough, you can feel these muscles working. A strong cough is crucial for keeping your lungs clear and healthy.

 

In the article Pulmonary Dysfunction and its Management in Post-Polio Patients. Drs. Bach and Tilton discuss the fact that many respiratory problems are missed because the symptoms do not seem respiratory in nature. Common symptoms are fatigue, headaches, anxiety, depression and nightmares. It is easy to attribute these symptoms to other causes. It is important to note that shortness of breath or difficulty breathing are usually NOT symptoms.

 

If you have any concerns about the health of your lungs, I recommend that you talk to your doctor or perhaps see a pulmonologist. I also recommend you take a copy of the Bach and Tilton article to your doctor. The article contains recommendations for evaluating and treating polio survivors. The article is available online the Lincolnshire Post Polio Network Library at http://www.ott.zynet.co.uk/polio/ lincolnshire. The full reference for the article is Pulmonary Dysfunction and its Management in Post Polio Patients. Bach. JR, Tilton, Margaret. NeuroRehabilitation.8 (1997) 139 – 153.

 

Swallowing Problems.

 

Peter Ellis, Nepean, Ottawa, Ontario, Canada. <ellispc@sympatico.ca>

 

Peter Ellis, a retired engineer and polio survivor whom I met after the Toronto PPS Conference has changed his email address. Peter has written up his problems/ experiences/ongoing treatment regarding swallowing and is happy to share this with anyone. These articles are highly detailed and for that reason I decided not to include them in a newsletter, but have passed the information on to anyone enquiring. If you would like copies then please email, write or phone.

 

Hint, Tip or TitBit CROCKPOT RECIPES ON THE NET.

 

http://www.clark.sh/subs/

 

scroll down to CROCK POT Recipes, write your eMail address in box to join the free eList and click on join.

 

NANA NEEDS A NAP – New children’s book written by a Polio Survivor Grandmother with PPS. www.nananeedsanap.com

 

Yum Yum Cake

 

2 eggs 2 cups of flour, 2 cups of sugar,

 

1 cup walnuts (chopped), 2 tsp. baking soda,

 

1 20 oz. UNDRAINED can crushed pineapple,

 

1½ tsp. vanilla essence.

 

Mix together and pour into a greased and floured 9 x 13 cake pan. Bake 350* for 35-40 min.

 

Icing: 1½-2 cups icing sugar, 8oz cream cheese, 1 stick butter – 4oz., 1 tsp. vanilla essence

 

1 cup of chopped nuts.

 

Mix and spread over cake. Sprinkle with nuts.

 

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Central Florida PPS Support Group Reception for Dr. Julie K. Silver.

 

[Our last newsletter included another groups report on Dr. Silvers Talk as I was unaware at that time that she would be speaking in Florida. Dr. Silver does not use slides so whilst the content of the talk is the same there are variations. There was also an extensive questions and answer session following the talk.]

 

J Ann Singleton, President of the Central Florida PPS Support Group welcomed all to the meeting and introduced Dr. Julie Silver. Julie is the Founder and Medical Director of the IRCP in Spaulding Massachusetts. Author of many articles and books on PPS. {Esperanza Boorman, one of our UK members whose daughter lives in Boston sees Dr. Silver when she is over in the USA]

 

The title of my talk is Polio Myths and Half Truths.

 

One of the first things asked of me, is how did I become interested in PPS. The answer to that is that my mother, her father and her brother all had polio. Polio was part of what we did each day, part of my life. Grandpa would sit in the car with us taking us out to lunch and ask us to look for the ‘Paralysed Parking Spot’. It was many years before I knew it had another name.

 

During my training I had the great honour of working with Dr. Lauro Halstead, a polio survivor himself, and my knowledge of polio and its problems increased. Later at Harvard Medical School I mentioned I treated polio survivors and they came out of the woodwork. It is polio survivors that have motivated me. I have learned not only from my own family, from other health professionals but also from my patients and from polio survivors like yourselves. Every day brings more information to add to the pot.

 

One matter has caused me increasing concern and that is where I see statements that Polio Survivors should not take this drug, or not do this action. Some of these are not what I would recommend, and I call them polio myths and half truths. I would now like to correct some misconceptions. What medical doctors know and don’t know and put this into perspective.

 

The biggest one. Exercise! A lot of people are confused about exercise. Which muscles should they exercise and for how long and how often?

 

This talk is for most polio survivors – there are always exceptions and it is for you and your health professionals working together to come up with a plan that fits your particular needs. However, Heart disease is more likely if you do not exercise. In fact not exercising can be more disabling, you can become weak from disuse. What we promote at our clinic is a good exercise program, with three components, stretching and flexibility, strengthening and cardiovascular exercises. For cardiovascular training we recommend that you use your best muscles, that you do not use your weakest muscles.

 

We promote cross training. That is a variety of different forms of exercise so that you vary the program as much as possible. The idea is to use muscles in different ways. For instance if you swim then do not just swim front crawl, vary it with other strokes. Another day ride a bike or stationary bike.

 

I cannot tell you what is a perfect program as each of you will need a different plan. Whatever the exercise and level it must be non fatiguing. An exercise program is not doing a lot of walking, going up and down stairs because they are there. It is not daily activities, not running errands, not pushing a manual wheelchair. These are exercise but this is not a program. This is using the same muscles in the same way over and over again.

 

The regimen worked out for you will consist of a number of repetitions for a length of time and against a level of resistance. Alternating ways of exercising. There should be consistency in the program and the starting level will be worked out by your therapists. Increases in levels will only be introduced at your pace.

 

Daily activities should be limited to conserve your strength and managed by using aids and assistive devices. [This is extremely difficult if you live alone, or your partner less able, you have children at home, elderly parents to look after.]

 

Hugh Gallagher, polio survivor and author of Splendid Deception and Blackbird Fly Away Wrote – “My muscle power and endurance are as coins in my purse: I have only so many and they will buy me only so much. I must live within my means, and to do this, I have to economize: what do I want to buy and how can I buy it for the least possible cost.”

 

Think about your day and the week ahead. What is really important to you. Write those activities down.These are the things you should spend your coins on. Grocery shopping, if you love it then do it, if you don’t then have a delivery service. Cut back on what is not meaningful to you and do what you care about. Sitting to have a shower is not giving up. New showers in homes have seats and rails, my ten year old son always sits, if you suggested he should stand he would say why? It is all perception. If you love to stand to shower then that is fine, but if its tiring then try different seating to find something that suits you. Then you can enjoy your shower. If showering totally wears you out, then go visit the grandkids instead.

 

You do not have an infinite number of coins. You have to think what is best for you. Make a three day log of activities. Rate them as low, medium and high energy.

 

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Colour them green, yellow and red. If you have a lot of red and not much green, then you need to make changes. Have more greens, less yellows and few reds.

 

When you pick a form of exercise to do then you must remember to look at all that goes into doing this activity. Swimming is a good example. Polio survivors often tell me that swimming is the best exercise. Florida has a lot of water, a lot of pools, warm weather and if that fits into your lifestyle then that is fine. However, you must take into account all the steps that you have to take to go and return from the swimming session. There are 13 steps – although I was told at a recent conference that I had missed one and that is Rinse off after being in the pool – so we are now at 14 steps. [These were itemised in the last newsletter]. Only one of those steps is the actual swimming exercise, the other 13 are actions to get to and from the pool, all taking energy tokens. If they take away too many of your energy tokens from your daily allowance then maybe swimming is not for you. Its fine if you want to do it, but it’s a lot of work, so keep in mind what’s involved. It’s a great cardiovascular exercise but there are other ways.

 

[Editors note – Using this you can also look at other areas of your daily activities and think about how much energy you are going to expend doing them. Is the amount of energy it takes, coins from your daily amount, worth the result. It is very hard when you have always done an activity like mowing the lawn for 30 years to make the decision that it is time you got someone else to do it. It’s your job, you have taken great pride in how good it looks, so you must keep on doing it, despite ending up exhausted and in pain. Look at your weekly log, this is a RED activity. Look at the greens, how many other things could you do in place of mowing the lawn. It is possible that the person who now mows your lawn is not doing as good a job as you did, BUT what is important is the quality of your life.]

 

Another myth is Medication. There are some articles in newsletters that state Do NOT take Statins for cholesterol because one of the side effects can be muscle weakness. Do they cause weakness? The testing that was done found that only one percent, the same as the placebo group, had muscle weakness. What is most important is to look at each individual situation.

 

Why is it being suggested that you take a certain drug? Because you have a problem that needs treating. If this problem is that you have a very high cholesterol and therefore you are at risk for heart disease, stroke then this is more important than your PPS. Together with your doctor you must weigh up the risk and benefit ratio. Ask your doctor about all the medications, what side effects can they cause. If you take a drug and you feel that it is not helping you, making you worse, or you have a bad side effect from it, then its time to be discussing this with your Doctor. Maybe taking a ‘drug holiday’ to see what happens if you do not take it. Do not do this on your own as stopping drugs without advice can be dangerous. If that drug did not work then look at other drugs, other ways of treating the problem.

 

Questions and Answer Session.

 

Do we always recognise where the pain is coming from and why? I ask because I had pain in my neck and jaw, spasms and contractions, for some time. I put it down to PPS. I had myofascial release which helped short term but the problem continued. I never thought of going to the dentist. When I eventually went I found I had a bad tooth and now its pulled the problem has gone. I never recognised the pain I had as toothache….

 

A. As a general rule pps pain is muscle pain, burning and aching usually in big muscles and frequently at night. It is never associated with numbness or tingling. Lots of people are attributing all symptoms to pps and that is dangerous. Try and work out where the pain is coming from, what are you doing or were you doing before.

 

Q. My question is perhaps the same song but a different verse. Periodically I get burning deep muscle pain but this is always after a sugar load, after cheesecake, jelly donuts. If I stay away from dense sugars then its ok.

 

A. The sugar blues. 5 to 10% of the population have adverse reactions to sugar. If your self assessment has found this then ‘no more jelly donuts’. [See article page 22 – 24]

 

Q. Statins, and the drug Lipitor. I had been taking Lipitor for at least eight months. I was losing capability rapidly. I came across a report about a side effect of this drug being muscle weakness and immediately stopped taking it and the losses slowed considerably. The tv commercials for this drug actually state if you have muscle weakness then talk with your doctor.

 

A. As I said earlier if you have a reaction from a drug then you must discuss this with your doctor and weigh up the pros and cons of taking it. You took the right action, what is your cholesterol level now and how are you managing it? R. I have managed it with diet being very cautious about what I eat. JS. All drugs list side effects and if you get a side effect then maybe this drug is not for you. Its fine to be educated about your medications, but remember to work WITH your doctor and weigh up the advantages and disadvantages.

 

Q. Are steroids harmful to the body, and could my loss of hearing be from polio damage?

 

A. No on loss of hearing. Oral steroids are very detrimental to bones and one of the big risks when taking them. At a medical conference today we had a lecture on osteoporosis which is a terrible disease. If

 

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you are diagnosed with most cancers then you have a chance of surviving, but if you have a hip fracture and you have osteoporosis then you have a 25 to 30% chance of dying within the year. There are some new and exciting things coming out soon so watch out for them. In terms of steroids again it is discuss this with your doctor and weigh up the risks and benefits of taking the drug. Staying on them repeatedly is not a good idea.

 

Dr. Zilioli [local PPS doctor] – Injectable steroids are not as much of a problem. Q. How many shots can you have in a year? A. As a general rule, not based in real science, come up with three a year. It depends on where you are injecting, a joint, or a bursa. If a bursa then I can be more liberal, but you have to take more care with joints as steroids can be toxic to cartiledge.

 

Q. Exercise, how many times a week, for how long, what is a general rule?

 

A. What we usually do is to alternate days. One day do strengthening with the legs and the next day the arms. In terms of how long, repeats, this has to be worked out with you and your physical therapist. If you do not have someone available then do not do anything to the point of fatigue. Stop before fatigue. One thing that has been shown is that even small amounts of cardiovascular exercise are beneficial. Five minutes is better than none.

 

Q. I have found an interesting exercise that might help others. I have always used diaphragmatic breathing. I lie on my back with two phone books on my belly for half an hour and do slow deep breathing and watch the books go up and down. JS. That’s helpful, a good idea.

 

Q. If I was wanting to do pelvic tilts to strengthen my back but because of my severe scoliosis I can only do say 15 at a time is that ok. I have been told by my physical therapist that when working with abs that I have to get to a certain burn level. If I do it to that level then I am FRIED! Is it ok to do little spurts, is it still going to be of benefit?

 

A. Pelvic tilts are fine to do. Again at the osteo lecture today I learned that they have done some studies on elderly people who are very osteoporotic who cannot do a lot of exercise. An exercise worked out for them is to use an inflatable beach ball. Which means its easy to take with you as you can inflate it when needed.

 

You take the inflated beachball and place it against a wall and just lean against it or push against it.. Its an isometric sustained contraction. For your neck just lean against it, for your hips turn sideways and push your leg out against it. There are many variations you can try. They have measured strength and bone density and both have increased. It’s a safe way to exercise. Its very low level and it seems like you are not doing anything, but you are, it’s a very gentle isometric contraction.

 

Q. If you are borderline osteoporosis should you start taking Fossamax – the once a week kind – Does that increase bone density or do you have to accompany it by weight bearing exercises.

 

A. Fossamax is one of the best drugs. It does not exactly increase bone density by making new bone, it decreases bone reabsorption so bones can increase in density and fracture risk decreases. Audience. What about the stomach problems you can get from Fossamax? JS. As I said before, discuss this with your doctor. If it causes you stomach problems then maybe its not right for you, but try it. There is a new study that parathyroid hormone injections may make new bone and that could be available soon, but again there may be some risks, so weigh the risk against the benefit. Audience. On Channel 2 a few weeks ago there was a report that the Space Coast have been testing something on astronauts but its not under trial for the general population. JS. I have not heard about that.

 

Q. What do you recommend for diet?

 

A. Generally we advise three small meals a day with two good snacks. Keep blood sugar level. [Article pages 22 – 24] High protein and low fat. Creatine 3g a day is good for the kidneys. Vit D and calcium.

 

Q. What is creatine?

 

A. Creatine has been tested in some conditions like ALS (Motor Neurone Disease) It looks like it maybe interferes with one of the mechanisms that causes cell death. Keeps motor neurones alive longer.

 

Q. I have a knob on my foot, does that come from pps or arthritis?

 

A..Spurs of bone are most likely linked to arthritis.

 

Q. What thoughts do you have on shoulder joint replacement, in shoulder that already has torn rotator cuff.

 

A. It all depends on the person. I would be worried about joint replacement in arms where people are using their arms to transfer, to weight bear. You cannot weight bear through a prosthetic joint. When doing a transfer you are using triceps, not rotator cuff. If you need to use your arms a lot then I do not advise joint replacement. If you can stand easily and do not need your arms to do this then it’s a different situation.

 

Q. Vaccines. What is recommended for Infants Salk or Sabbine.

 

A. The CDC [Center for Disease Control in Atlanta] now recommend 2 of Salk, the killed vaccine and then two of Sabine, the live vaccine.

 

Q. I have heard or seen that there can be an increase in breast or other types of cancer for polio survivors. Can you comment?

 

A. There is a study from a Japanese group that connected an increase in breast cancer in girls that had scoliosis. Response. Could it have anything to do with

 

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the number of x-rays taken? JS. This is not my field, so I cant really answer this other than to say I do not know of any studies to confirm if polio survivors get more cancer than the norm, although this is a question that I am frequently asked.

 

Q. I have lymphodema and inject my leg once a month. Can repeated injections cause muscle damage?

 

A. I suspect that the vit B 12 injections are not a problem..

 

Q. Memory loss, do you have any techniques. What should we do so we go not get super spacey?

 

A. Get properly assessed, ensure you have your thyroid and blood levels checked. If you have any respiratory or swallowing problems or were in an iron lung you should have a sleep study done to see how you are breathing at night. Ensure that you do not push your daily actions to the point of fatigue, do the actions in sections taking short breaks. I hear many of you talk about the POLIO WALL, stop before you hit it.

 

Q. What about alcohol?

 

A. Avoid alcohol as much as you can. It is toxic to nerves. Too much can increase your risk of falling. It can make you tired and contributes to depression. Either do not drink or reduce the level.

 

Q. I have breathing problems, if I lay flat on my back I don’t breathe. I also have swallowing problems if I am tired. I am concerned that not all docs and emergency room people are aware of enough facts about polio. I have had my life saved by respiratory therapists stepping in with advice on more than one occasion.

 

A. Swallowing. Basically we recommend that anyone who has swallowing problems is assessed for that and sees a speech therapist who can teach you a variety of tricks to help. My grandpa had severe swallowing problems and so far I have not seen any patient as bad as he was. I do recommend that you ensure that your family and close friends learn how to do the Heimlich manoeuvre in the event that you get food stuck and cannot swallow. Tricks that can be taught are things like relaxing the shoulders, tilting the head. If you have any problem like this then talk with your doctor, get properly assessed and learn the tricks that can help you.

 

[See Peter Ellis information page 9]

 

Respiratory problems. If you are overly tired during the day, wake with a headache, snore badly, etc. then you need to have a sleep test to find out what problems you have. If your body is not getting enough oxygen, or not getting rid of the carbon dioxide then this needs regulating. These can be easily rectified by machines, Bi Pap, C Pap, etc. If you have severe breathing problems then it is important to get a lifeline that you can press in the event that you need help.

 

Q. I had polio at the age of 10 and was in an iron lung for three months, in hospital for two more. I had a very weak voice. After a year I led an almost normal physical life. I was left with residual weakness on the right but only docs can tell that. I have severe swallowing problems. I now speak nasally all the time. I have slight lung problems. I have had some excellent advice on how to take pills, like putting them in apple sauce, and other tricks. I now seem to have less of a problem because I know how to manage it.

 

A. When you cant breathe or swallow you panic. So learn some tricks so that you can manage it. Relax and take your tensed neck and shoulders out of the equation.

 

Ann Singleton then introduced the meeting to Dr. Zilioli from Winter Haven, Florida, and to myself giving information about our WebSite and how to access it.

 

Hint, Tip or TitBit. Try relaxing each muscle in turn when you can’t sleep at night. Jeanne, Annandale VA.

 

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Active Isolated Stretching The Mattes Method

 

by Hilary Hallam – Lincolnshire Post-Polio Network

 

Carol Vincent of the Southern Hillsborough PPS Support Group told me that the Sports Medicine and Rehabilitation International Clinic not far from Richard’s home in Florida had an excellent reputation and asked if I would go and see what the treatment involved. I rang and was immediately invited to visit and watch the work.

 

The Clinical Director is Aaron Mattes, MS. RKT, LMT. For 37 years, Aaron L. Mattes’ training and education of functional anatomy and kinesiology provided a basis for his innovate therapeutic technique, Active Isolated Stretching (AIS). This has been incorporated into a therapeutic myofascial technique termed ‘The Mattes Method’. This promotes functional and physiological restoration of muscles, tendons, vertebrae, ligaments and joints facilitating healthier superfascial and deep fascial planes. The primary obstacle to flexibility is the tightness of the surrounding muscles and fascia of a joint.

 

Medical articles in this and previous newsletters have advocated exercise for polio survivors, with the first emphasis being on stretching to retain good range of movement. We are told that more problems will arise with disuse of our muscles and joints causing us further deterioration. In the UK we have great difficulty in finding anywhere that will give us a multi-disciplinary comprehensive assessment, let alone treatment. When we are offered therapy many of us have found that the level and number of repeats we are expected to do has caused us increased pain and fatigue. The consequence of this can be that we stop exercising.

 

So far since my fall in 1988 I have been offered exercise therapy a few times, each only time 4 – 6 weeks. Until I found PPS and learned that I should not exercise beyond the point of fatigue I pushed myself hard trying to complete the numbers of repeats that I was being asked to do for each exercise. The overgrading of my muscles ability led therapists to believe that I should be able to do what they were asking of me. When I complained that it was too much, causing me increased pain and fatigue I was told that I was not trying, was being wimpish. Try harder. Many of you have told me that you have had similar experiences and how disheartening it is not to be able to do what you could only a few years ago.

 

Do we realise how much range of movement we are losing as we experience new weakness and unexpected functional decline? I certainly had no idea till this week.

 

Having watched Aaron and his other therapists working – and listening to two of the clients telling me that their improvement at this clinic exceeded all expectations – I asked whether this form of therapy could be of help to polio survivors. Aaron said come tomorrow and I will get rid of the ‘dowagers hump’ on your back. Those words were on my GP’s records and I hated them! Those of you who have met me will remember how round shouldered I am, and how very quickly the curve of my back increases as I walk, making me look more like a ‘99’ year old than 55.

 

Nothing ventured, nothing gained. I went the next afternoon and Aaron explained that the stiffness of my joints was preventing me from using my muscles in an effective way. He also explained that anyone with weakness from a medical condition is started with Passive Isolated Stretching. This means that all the work is being done by the Therapist. Normally the action is Active, i.e. the person being worked upon is asked to start a movement and the therapist takes it just that bit further. This meant only a small amount of fatigue from an extensive therapy session.

 

First we need to understand the workings of the fascia. This is a three dimensional fibrous tissue that provides interconnections throughout all cells of the body. Fascia surrounds muscles, bones and joints, which gives our body structural integrity and strength. Being continuous throughout the body, fascia encompasses the sensory organs of the nervous system, blood vessels and lymph channels. Fascia also serves as an extensive water storage system. Oxygenation of the cells and tissues are regulated by the fascia. Furthermore, this fascial network facilitates the removal of our body’s toxins. Distortion of the fascial matrix by trauma, aging, posture, hormonal or metabolic imbalances, injury and toxins disrupts the homeostasis of the body. These conditions left untreated promote detrimental contractures, inflammation, lymphatic congestions, peripheral vascular obstruction, hypertension and a host of other disease states.

 

The Mattes method incorporates a key concept, which states that only relaxed myofascial structures will allow themselves to be optimally stretched. Adhering to Wolf’s and Sherrington’s Laws, the Mattes Method facilitates optimal myofascial stretching of isolated muscles without activating a protective myostatic reflex contraction.

 

The Mattes Method utilizes a gradual stretch of NO GREATER than 2 seconds promoting full range of motion and flexibility without activating antagonistic muscle group contractions.

 

There are obstacles to optimal flexibility. Underlying medical or physical problems. Inflammation, neurological injuries and conditions can promote fascia, muscle, tendon, ligament and joint tightness resulting in contractures. Chronic abnormal posturing. Muscle imbalance, Effects of aging (and we age every second so we cannot get away from that). Aging promotes

 

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atrophy with lost elasticity of muscles and connective tissue. Inactivity leads to further muscle weaknesses. Weaknesses lead to strength and flexibility imbalances between antagonistic muscle groups, which create adverse strains on the skeletal system and result in postural abnormalities.

 

As Aaron worked on me he told me exactly which muscle he was working. He first isolates that muscle by the way he holds you and then he asks you to move in a certain direction. Even though he is actually moving that limb or your head, he asks that you think ‘doing it’, as this helps your brain to learn the pathway. He extends that movement to its limit for two seconds and releases. Repeating actions a few times, changing to another muscle and then moving to the other side. Then he goes back to the first side and does the same movements again and I could see the increases in my range of movement in the mirror. See Photo 1, 2 on front page.

 

As an idea. If you hold your hand flat palm down and now try and lift your first finger. How far does it go up, 20 degrees, 45 degrees? If I told you that its optimum is 90 degrees I am sure you like me would say, ‘No Way’, but we are wrong. Now lift the finger again and with the other hand push that finger back a little further for two seconds and release, breathing out as you do this. What degree did it go back to now? It does hurts a little, but the pain is very short lived. Believe me I, and the other clients, were grimacing and making faces. However, today I noticed so were the therapists as they expend their energy to provide this therapy. See Photo 3.

 

I am sure you can guess by my writing about this therapy that I have had some good results. My first session was one hour forty minutes. I can hear you say, I could never have done all that time, but remember I was not doing most of the work, it was Aaron who was moving my limbs for me. Passive Isolated Stretching. If I had felt at any time that the therapy was not doing me any good or could cause me problems I would have stopped it.

 

However, I could see the range of movement increasing and I could feel the stiffness loosening. At the end of the session I was asked to look at my back in the large mirrors. My back was straighter, my ‘dowagers hump’ hardly visible. I took a drink and could drain the can as I now had some neck extension – something I have not been able to do for 14 years. I left and got into the truck to drive home and was stunned when I turned to check behind me and did not need to hitch my body round to see. My neck goes far enough again! Later that night I put my arms behind me and I could reach up and undo my bra again, no more twizzling, thank goodness.

 

Ah! but I can hear you say what about next day I bet you ached. I bet you were exhausted. I slept very well, I woke and gingerly stretched and then turned on my side and sat up, stood up, walked to the bathroom and back again, I did not ache at all. I was amazed.

 

About ten minutes after waking I sneezed a couple of times and another surprise. Before the therapy I had been going to visit my GP on returning to the UK as I was unable to cough or sneeze fully without considerable pain. It was almost as if I had lost all movement of my ribs intercostal muscles. Now when I breathe in and out my chest wall is moving again. The relief at not having to go through another round robin route for this symptom is wonderful.

 

Aaron explains with every breath in and out, the body responds in synchronicity with that movement. Muscles expand and contract pumping blood to the heart and pumping lymph throughout the body. Each vertebrae in the spine moves in synchronicity with the breathing cycle in order to maintain integrity of the spine and spinal cord. Remember the comment in the last newsletter about putting your feet up four inches above your heart a few times a day, also recommended at the Atlanta Conference. This was because the pump to get the blood with its waste products, toxins, etc from our feet back to our heart is our feet and lower leg muscles. If they do not work very well now then that pump is faulty. Getting your legs up will help reduce the burning pains that we experience when we have had our feet down too long.

 

Correspondingly, cranial bones make very small movements that alter the pressure inside the cranial vault promoting cerebrospinal fluids circulation. This proper cerebrospinal fluid circulation nourishes and provides optimal neurological functioning.

 

I returned from having a second session with more of my muscles being worked on. I never knew we had so many. I made the mistake of saying my right wrist was weak and for the next few minutes Aaron moved my wrist and fingers in ways I did not even know they could move. There are still some muscles that he has not worked on but that’s for next time, he said with Glee. Aaron said that I had come in there like a large tornado without any wind! I was just one solid lump. I hate to say it but he is right.

 

Here is what he says about me. “Hilary walked into the clinic, a tall lady, almost my height and overweight. Immediately I noticed her kyphosis and what is most commonly termed as a ‘dowagers hump’. I knew that I would be able to help and explained my work on two of my clients, a spinal cord injury and Parkinsons. Being honest, I could see that she was sceptical so I offered to ‘get rid of that dowagers hump’ which I knew would be something that she could not refuse.

 

Here is an idea of some of the ranges of movement that you should have (1), what she now has (2), and what

 

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she had before I commenced therapy (3)

 

These are the five I’s of Active Isolated Stretching.

 

• Identify the specific muscle to be stretched.

 

• Isolate the muscles to be stretched by using precise

 

localised movements.

 

• Intensify the contractile effort of the agonist

 

muscles opposite to the antagonist muscles that are

 

reciprocally relaxing and lengthening on the

 

opposite side of the joint. Reciprocal innervation of

 

the muscles to contract will also simultaneously

 

reciprocally inhibit the opposite side muscle to

 

relax and lengthen.

 

• Innervation. Reciprocal innervation (tissue

 

signalled to contract) contracting action of a

 

muscle or muscle group (agonist) which is

 

neurologically encouraged to contract while the

 

opposite side (antagonist) muscles are

 

neurologically prepared to relax.

 

• Inhibition – Reciprocal inhibition reaction of a

 

muscle or muscle group which is neurologically

 

signalled to relax, while the opposite side (agonist)

 

muscles receive nerve signal to contract.

 

I have rehabilitated thousands of subjects including famous politicians, entertainers, and hundreds of Olympic and professional athletes. I have worked over 175,000 clinic hours, which is equivalent to two people working a normal 40 hour week! I have treated people with all sorts of injuries and neurological conditions. I also lecture nationally and internationally.”

 

Words have not been invented that can express how grateful I am to Aaron for his treatment and time. I consider myself to be very lucky to have had this opportunity to experience the treatment.

 

I believe this is the missing link between being correctly assessed for PPS and having an exercise plan worked out for us. If we have stiffened joints, muscles that could work but are being restricted, limited energy levels that reduce the amount of time we can give to exercise, then we need a plan that will provide the most effect for the expenditure of our energy. This method of opening up our joints, increasing the range of movement of our whole body, regardless of its ability, means improved circulation and better drainage of waste products and toxins and gives us greater flexibility to perform our actions of daily living. Now my body is loosening I have noticed that I can stand a little longer, get up from a chair a little easier, and for some actions can see a slight increase in the amount I can do per energy token. After fourteen years to see an improvement instead of continual steady decline is very heartwarming.

 

I know it is not going to be easy for us in the UK but Aaron has published highly comprehensive workbooks and videos, which can be ordered through his website. Ask your doctor/physiotherapist/massage therapist/etc., to contact Aaron for more information.

 

Aaron L. Mattes, MS, RKT, LMT <mattes@kudos.net> <www.stretchingusa.com> Clinical Director,

 

Sports Medicine & Rehabilitation International Parkwood Square, 8913 US Hwy. 301 North Parrish, FL 34219, U.S.A.

 

Phone: (941) 776-3778 Fax: (941) 776-3868

 

1 2 3
Neck Extension +50 +30 -10
Neck Lateral Flexion Right 60 30 5
Neck Lateral Flexion Left 60 30 10
L Shoulder External Rotation 145 105 60
R Shoulder External Rotation 145 115 70
L Shoulder Internal Rotation 85-90 85 45
R Shoulder Internal Rotation 85-90 85 10
L Shoulder Flexion 180 175 110
R Shoulder Flexion 180 165 130
Thoracic Extension +45 +30 0
Hamstrings L 100 90 45
Hamstrings R 100 85 55

 

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POLIO – by Laurie Mitchell

 

When I was little I lay in bed and wondered what I did that was so bad I had to go to the hospital all the time where doctors operated on my legs and put them in casts and made me hurt so much I would lie awake nights to plot my escape but of course I could not get out of bed by myself and no one would help me but the nurses did bathe me and rub pretty smelling lotion on my back and change the sheets and bring me prune juice to drink but I still wanted to go home and that made me sad because my brother and sister taunted me about being crippled and made me cry but I guess kids don’t know any better and now I am an old lady and my legs hurt again and I have a hard time walking and turning over in bed with no one to help and no one rubs pretty smelling lotion on my back and no one brings me prune juice to drink or change the sheets and I wonder what I have done that was so bad to make this happen again?

 

I wrote this piece several years ago when I was feeling particularly low. I hurt all over, couldn’t get a decent night’s sleep, and literally dragged myself through each day.

 

After living with the residual effects of Polio most of my life, post Polio crept up on me ten years ago, to change the rest of my life. As my mobility diminished, using first one crutch, then two, and after that a walker, I now depend on a motorized wheelchair to get around. I see life as constant change, requiring one adjustment after another.

 

On the wall of a rehab center, I remember a poster that said, “Don’t let what you can’t do keep you from doing what you can.” Unknowingly, I’ve followed that philosophy all my life.

 

Thinking back, I feel I’ve lived my life in a murky state of denial. Having suffered Polio at the tender age of two, I grew up never fully acknowledging that I was so unique.

 

Through the years, I wanted to do what my friends did, but when I tried to get up on water skis, I didn’t have the strength, and fell kathunk in the drink. When I tried to bowl, the normal stance of landing on the left leg resulted in a visit to my orthopedic doctor. Once, when friends and I went to the ice skating rink, I rented two pairs of shoes. Because Polio has resulted in one leg being shorter than the other, and one foot being two sizes smaller, I still wear two different size shoes. Could I skate on ice skates? No! My ankles caved in to let me down.

 

My favorite film stars were Fred Astaire and Ginger Rogers. Oh, if I could only learn to dance like Ginger! So I enrolled in a class of ballroom dancing, but never quite turned into that beautiful swan, gracefully gliding around the mirrored room.

 

My efforts at extra curricular activities petered out. But I did marry and raise three children, even though surviving their teen years was a challenge. I also worked as a graphic artist for many years.

 

At age 62 my then-husband traded me for a younger woman. Undaunted, I was faced with reinventing myself. To rebuild my shattered self-esteem I enrolled in college to earn the degree that had eluded me during child-raising and working years.

 

I graduated at age 66 with a Liberal Arts Bachelor of Science degree. It didn’t do much for me in the way of employment, but it did salve the pain of a late-life divorce.

 

The saga of my life’s experiences reminds me of the story about the little bee. Aeronautical Engineers insist it is impossible for bees to fly, based on the ratio of wingspan to body. But bees don’t know this and continue to fly anyway. A state of denial?

 

I’ve read that many Polio sufferers are over-achievers, that they live their lives in states of denial, as I have.

 

But now in my later years, I’ve come to terms with my disability (finally own up to it as a disability), and see it as an inner strength. I’m happy now to jet around in my Jazzy, red electric wheelchair (thanks to Medicare). I no longer think about having less than perfect limbs. I’m no longer embarrassed when people stare at me and no longer wince when someone asks me what is wrong, or why?

 

I’ve come to terms with who I am, and where I am, Polio or not.

 

© Laurie Mitchell – lauriem@acrnet.com Bachelor of Science, Eastern Oregon State College, 1989 Business Administration, Psychology, Creative Writing, Journalism, Art

 

Any member not on the Internet that would like to write to Laurie please send via our office and we will pass it on. Her family came from Lincolnshire many centuries ago which she says is a strange coincidence. If I hear back from her before I finish this will add whereabouts.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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Marcia writes… Dear Readers and Friends,

 

In my last letter I talked about doing one unexpected, random act of kindness. This time I thought I would look at poliomyelitis caused by the West Nile Virus, a topic that has been in the news here in Canada and in the U.S.

 

West Nile Virus (WNV) is mainly found in birds and is spread by mosquito bites. A mosquito bites an infected bird, sucks up some of the virus along with bird blood and then squirts the virus into the next animal (bird, human, horse, dog, etc.) that it bites.

 

The WNV is a Flavivirus and is not related to the poliovirus. However, the genetic material of both WNV and Poliovirus is made up of RNA. What is important to know is that RNA viruses, like WNV and Poliovirus, have the ability to mutate or change their characteristics and to make new strains of the virus. We believe this is what happened in North America and why a minor illness can now lead to paralysis.

 

The WNV has been around for a long time and was limited to semi-tropical areas of the Mediterranean. In 1999 the first case of WNV was identified in New York City and the following three summers it spread across the U.S. and Canada. It probably will spread around the world. The most recent report of the Communicable Disease Surveillance Centre in London (June, 2002), says WNV has not been reported in the UK. However it is found in birds in northern Poland and Germany and these birds migrate to the UK so cases of WNV, either in birds or humans, may have occurred here but not been diagnosed.

 

The West Nile Virus in North America appears to be a new, more serious strain than the one that has been known in the Mediterranean region. It is producing cases of poliomyelitis with a frequency approaching that of the Poliovirus! Poliomyelitis is a medical term meaning “weakness or paralysis of muscles” and it can be caused by viruses other than the Poliovirus; in this case it is caused by the West Nile Virus.

 

Over 2000 cases of WNV have been reported in the US with at least 98 people dead. (To put this in proportion, keep in mind that the ordinary flu causes over 20,000 cases every year with 400+ deaths.) As in polio epidemics, most cases of WNV go undetected and the person develops immunity for life. 30% of WNV cases result in a mild, flu-like illness from which the person quickly recovers. However between 1% and 5% of people with flu-like symptoms go on to develop encephalitis. A large percentage of these people will develop some degree of muscle weakness that is, in all respects, identical to poliomyelitis caused by the Poliovirus. Iron lungs have been replaced by respirators and people are being left with weakness and paralysis of limbs. Doctors are now told to suspect WNV when they see muscle weakness rather than Guillain-Barre Syndrome.

 

Since the symptoms of paralytic WNV are identical to those of polio, it is probable that these people are now at risk of developing Post “WNVPolio” Syndrome! In the case of polio survivors, major symptoms of PPS develop 30 or more years after the acute illness. It will be interesting to see if people with “WNVPolio” develop similar symptoms much sooner. We have always wondered at the relationship between aging and PPS – it appears we now have a vehicle to examine this question!

 

There is a major difference in poliomyelitis caused by WNV as compared to that caused by Poliovirus. With WNV, the people affected are mostly between the ages of 45 and 75 rather than under 2 years of age as was the case for the Poliovirus. Children do contract WNV but their immune systems are better equipped to fight off the infection and most cases are very mild. Older people, and those with compromised immune systems, are the people who develop WNVpoliomyelitis.

 

Symptoms of WNV develop 3 to 15 days after the bite. Most people won’t notice any illness, a few will feel mildly ill. Unlike polio, people with WNV are NOT contagious; the only way to contract WNV is through a mosquito bite, or possibly through a blood transfusion or organ implant – but these are clearly not common circumstances.

 

There is a big push to develop a vaccine and it is expected to be ready for human trials within 2 years.

 

What does this mean for us? Well, it means that we need to avoid getting bitten by mosquitoes! It is the common Culex mosquito that is the major carrier of WNV. Everyone should take precautions such as wearing long sleeves and trousers outdoors, using insect repellent lotion, staying indoors during dusk and dawn (the optimum feeding time for mosquitoes) and using screens for your windows.

 

If you get a mosquito bite, don’t panic. Most bites will NOT infect you with WNV. In Canada and the U.S. the number of birds infected with WNV is monitored and used as an indicator of how likely you are to be bitten by

 

……….continued at bottom of next page, 11. New Project – Marcia and Eddie Ask – Nov. 2002.

 

Marcia Falconer and Eddie Bollenbach will be picking a different item each month and posing a question/ asking for your experiences/etc. At the end of each month they will collate the information and present the results. These will appear first on our Members Email List. Any member who does not have access to the internet can either write to us, or if what you want to say is short then ring and our ‘Phone Team’ will pass it

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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on.

 

Firstly let me introduce them to you.

 

Marcia Falconer has a Ph.D. in cell and molecular biology. Her original area of specialization was that of the differentiation and development of nerve cells. More recently she did research in the field of virology using a virus quite similar to the poliovirus. She had polio at the age of 7 and PPS developed approximately 35 years later. Marcia is now officially retired but continues to monitor scientific literature concentrating on virology, the poliovirus and PPS. She and Eddie Bollenbach have published several papers in respected journals. They also conducted a survey on PPS and are currently working on articles related to this survey. Marcia discovered the Lincolnshire Post Polio Network website in 1997 when she experienced a sudden increase in the severity of PPS symptoms. She is a life member of the LincsPPN.

 

Eddie Bollenbach holds a BA and MA in Biology and Certificates in Holistic Health, Origins of Life, and Cryptogamic Botany from the University of Tennessee. He has worked as a lab researcher with organophosphate pesticides at the Boyce Thompson Institute for Plant Research and as a Field Researcher in Fungicide Research for Cornell University. Eddie has taught Microbiology, General Chemistry, Anatomy and Physiology, General Biology, and a number of other courses over 30 years at Northwestern CT. Community College in Winsted, CT. Currently he is Professor Emeritus in Biology after retiring from the College last June. Eddie has had PPS for 20 years and uses a power wheelchair to get around, and is a member of the LincsPPN.

 

Hello Folks: Every month we thought it might be productive and fun to pose a question to the Lincolnshire group about Post-Polio Syndrome. Members of the mailing list can then post answers back and we can assemble and evaluate them as a whole. This way, we thought, we could learn more about PPS and develop a valuable database.

 

This month we thought we would plunge into the area of fatigue. Some types of general fatigue caused by muscle overuse results in the sufferer having an elevated pulse at rest. Some types result in a pulse, at rest, slower than normal. We don’t know what polio fatigue does in this regard. As far as we know nobody has studied pulse rate and polio related fatigue.

 

If, over the next month, you can take your pulse at rest when you are feeling ok and record it. And then if you overdo and feel bad with fatigue some day take your pulse again while you are at rest and report this to the List, we may be able to learn something about PostPolio fatigue. We can compare the data set for the entire group and see what happens to heart rate during PPS fatigue.

 

When all the information is in Marcia and I, along with members of the group, can have an on-line discussion and analysis of the results and what they may mean.

 

The best time to take your pulse is in the morning when you first get up. Count the number of beats for 15 seconds and multiply by 4. Use the illustration at: http://my.webmd.com/encyclopedia/article/4115.11390 to help you find your pulse either in your lower arm or at the carotid artery in your neck.

 

We hope you feel this will be both interesting and worthwhile.

 

To help you record the results why not draw up a two column chart. Column 1. Pulse rate when you are at rest and feel fine. Column 2. Pulse rate when you are at rest but feel PPS fatigue.

 

Eddie Bollenbach and Marcia Falconer <edward.bollenbach@snet.net>

 

continued from previous page.. Marcia writes…

 

a mosquito carrying the WNV. I don’t know if there is a

 

similar program in the U.K., but I would assume there is or shortly will be one. However we are in the age category where the most serious cases of WNV occur and the best precautions are to avoid getting bitten (as best you can while still enjoying life!) and knowing about West Nile Virus – which is why I’ve written this letter.

 

With kind thoughts to you all, Marcia Falconer

 

If you would like to contact Dr. Falconer, she can be reached by email at: marcia.falconer@sympatico.ca or by regular mail at:

 

Dr. Marcia Falconer, 33 Abingdon Drive, Nepean, Ontario, Canada K2H 7M5

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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1. Bleached Yule2. Castaneous-colored Seed Vesicated in a Conflagration3. Singular Yearning for the Twin Anterior Incisors4. Righteous Darkness5. Arrival Time 2400 hrs – Weather Cloudless6. Loyal Followers Advance7. Far Off in a Feeder8. Array the Corridor9. Bantam Male Percussionist10. Monarchial Triad11. Nocturnal Noiselessness12. Jehovah Deactivate Blithe Chevaliers13. Red Man En Route to Borough14. Frozen Precipitation Commence15. Proceed and Enlighten on the Pinnacle16. The Quadruped with the Vermillion Proboscis17. Query Regarding Identity of Descendant18. Delight for this Planet19. Give Attention to the Melodious Celestial Beings20. The Dozen Festive 24 Hour IntervalsAnswers page 23.
ALL I NEED TO KNOW IN LIFE I LEARNED FROM A SNOWMANIt’s okay if you’re a little bottom heavy. Hold your ground, even when the heat is on. Wearing white is always appropriate. Winter is the best of the four seasons.It takes a few extra rolls to make a good mid-section.There’s nothing better than a foul weather friend. The key to life is to be a jolly, happy soul. It’s not the size of the carrot, but the placement that counts.We’re all made up of mostly water.You know you’ve made it when they write a song about you.Accessorize! Accessorize! Accessorize!Avoid yellow snow. Don’t get too much sun.It’s embarrassing when you can’t look down and see your feet.It’s fun to hang out in your front yard. Always put your best foot forward.There’s no stopping you once you’re on a roll.
Take 12 fine, full-grown months;see that these are thoroughly cleansed from all old memories of bitterness, rancor, hate, and jealousy.Cut these months into 28/29 30 or 31 equal parts. (This batch will keep for one year.Do not attempt to make more than one batch at a time many people spoil the entire lot in this way.)Prepare one day at a time as follows:Into each day, put12 parts of faith,11 of patience,10 of courage,9 of work(some people omit this ingredient and spoil the flavor of the rest),8 of hope, 7 of fidelity,6 of open-mindedness, 5 of kindness,4 of rest, (leaving this out is likeleaving the oil out of the salad-don’t do it),Add 3 parts of prayer, 2 of meditation,and 1 of well-selected resolution.If you have no conscientious scruples, add a teaspoonful of good spirits, a dash of fun,a pinch of folly, a sprinkling of play,and a heaping cupful of good humor.Pour love liberally into the whole, and mix with vim. Cook thoroughly in a fervent heat.Garnish with a few smiles and a sprig of joy.Then serve with quietness, unselfishness, and cheerfulnessand then a Happy New Year is a certainty.from “Leaves of Gold”
NAME THAT CHRISTMAS CAROL
RECIPE FOR A HAPPY NEW YEAR

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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Hints, Tips & TitBits.

 

I have to say I am slowing down due to more muscle fatigue. Have to rest a lot more – which, to me, is a waste of time – but not when it comes to maintaining every shred of strength. I have likened saving our polio strength to this:

 

For years, we polios were living on the “interest” money; now we are drawing on the “principal” – but we do not know how much “principal” we have left – so we have to be very careful not to withdraw too much at a time, or else we will end up bankrupt. So while I don’t like the extra time I take for the rest, I know that I have to watch over my “bank account” of strength with a lot of diligence so I won’t be bankrupt.

 

Who am I? My name is Viola Pahl, married to Fred Pahl. We have a married son with four grandsons, and a single career daughter who, after teaching in four different countries, is back in Canada to live with us. At age 22 in 1948 when I was seven months pregnant, I was stricken with polio. At the onset, I spent several weeks in an iron lung, and in the ensuing years, I use crutches and/or a wheelchair.

 

Life has been good to me. As a clergyman’s wife, I was kept busy with entertaining, travelling, music, public speaking, and writing books. I worked in the offices of many government officials, including the Premier of the Province of Alberta. For several years I was a relief instructor at a college in the field of Business Administration. We are retired in White Rock, British Columbia, a small city two miles from the US border. From our condo we see the ocean, the Gulf Islands, the Olympic/Washington peninsula, and a view of magnificent sunsets. I enjoy e-mail correspondence, so drop me a line at: viola@pahl.ca

 

WebSites: Book information: www.pahl.ca/books Photos: www.pahl.ca/fredandviola

 

Items of Interest to Polio Survivors posted on the Internet by Lili Guerry – <sophia_7777@yahoo.com>

 

SUPPLEMENTS MAY HELP MUSCLES

 

Patients confined to their beds may want to consider taking a nutritional supplement, as new research shows amino acid may lessen muscle atrophy brought on by space travel, prolonged bed confinement or immobility.

 

The University of Texas at Galveston enlisted healthy subjects to stay in bed and take supplements for 28 days during a National Space Biomedical Research Institute study. Researchers say results suggest an amino acid supplement can maintain synthesis rates and body mass. While it was studied in the scope of space flight, the data have implications for the elderly, kids with burns, patients in intensive care and those who have had major surgery and are not very mobile.

 

METHOD COULD LEAD TO TREATMENT FOR SPINAL CORD INJURIES

 

Scientists have found how to direct the growth of nerve cells using a laser. The technique could provide a way to treat spinal cord injuries or to connect nerve cells for other purposes- poses, they said. By using low-energy laser light placed at the edge of growing nerve cells, the investigators nudged the cells, called neurons, to extend their appendages in new directions. “Small proteins within the cell that participate in growth would be attracted to this light, and would start drifting in the light’s general direction,” said Dr. Mark Raizen, physics professor at The University of Texas, Austin. The results appear in the journal The Proceedings of the National Academies of Sciences. Using the kind of lasers that dermatologists work with to remove tattoos and blemishes, the investigators changed the general direction of growth for most neurons tested and increased their speed of growth up to six-fold. They found they could even change the direction of growth by more than 90 degrees. In the future, the laser guidance technique may lead to semiconductors that include nerve cell components, or neural networks, that resemble structures in the brain, among other possibilities, Raizen said.

 

TRYPTOPHAN AFFECTS MOOD, MEMORY

 

If you have the urge to nap after Thursday’s big Thanksgiving meal, it’s because of a chemical in turkey that also plays a role in maintaining good mood and memory. Wlm J. Riedel and colleagues at the Brain and Behavior Institute at the University of Maastricht in the Netherlands examined the effects of the body’s depletion of an amino acid called tryptophan on mood and cognitive function. Tryptophan, known for its presence in turkey and commonly blamed for creating the sluggish post-meal feeling, is a metabolic precursor to the chemical messenger serotonin. It also is found in milk, bread, cheese and bananas. Tryptophan depletion decreases serotonin levels in the brain, which in turn can lead to depression and other problems. Researchers say while the study does not offer a solid conclusion that eating more tryptophan will enhance memory or mood, it

 

does indicate a possible connection.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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LIFE AFTER POLIO (See chart on back page)

 

When Hilary Hallam asked me if there was anything helpful I might share about my polio experiences I struggled at first on how to be suitably positive. As yet, there are no “cures” for damaged muscle nerves, but on reflection, neither are there “cures” for aging. The best we can do is age at a slow rate. The same thing applies to polio. With that mindset here is something helpful that I can contribute.

 

First let me use an analogy. A glider has no power and sooner or later falls back to earth, but it can glide slowly and gracefully for a long period, or precipitously for a short period, depending upon the pilot’s skill. The same thing applies to polio; with care, skill, and a bit of luck, we can keep going for a long flight.

 

I had polio in 1949 when I was a 20-year old Royal Air Force pilot and went from being 100% fit to 95% disabled in about five days. Sound familiar? After two years of convalescence I was discharged from the RAF with 60% disability.

 

My residual disability gave me a probable advantage that I didn’t realize at the time. I was forced to have a sedentary occupation. For this reason I could not/did not unduly stress my muscles, and post polio effects came on slowly. I married my high school sweetheart and after going to night school for five years graduated in electrical engineering. I had a successful career in engineering research in the UK, and eventually emigrated to the USA in 1964 with my wife and three young children. I retired in 1993 at age 63 when I found it difficult to do the even the small amount of travelling that my job required. However, about two years later, I found a way to extend my ‘glide.’

 

In 1990, three years before I retired, I was diagnosed with type 2 diabetes, a disease that causes elevated blood glucose (BG) levels. Initially I did little about the problem, but my BG levels got worse, and so did my muscle fatigue. By 1995 I decided that at least I could do something about the diabetes. Over the next two years I read many books about diabetes, researched for ways to control blood glucose, and did hundreds of self -experiments. The solution for me became obvious; don’t eat foods that rapidly convert to glucose. Using that approach my blood sugar came under much better control AND I got an unexpected benefit. My muscles tired less quickly.

 

I tried to find the reason for muscle improvements, and found a possible, but unproven theory. During experimentation with various supplements I noticed that 10 mg/day of DHEA had little effect on my BG, but somewhat reduced the rate at which my muscles fatigued. Further reading of a scientific paper (2) showed that DHEA increases the amount of a hormone called IGF-1 in the blood. That seemed like a possible clue, and one day I came across a research paper that to me suggested a relationship between muscle fatigue, blood glucose, and DHEA. The paper, titled “Cells That Die Too Soon.” (3) showed that muscle nerve cells grow more slowly and die more quickly in a high glucose environment AND the effect is mitigated by IGF-1.

 

I believe that DHEA gave me a minor improvement in muscle stamina, but the most significant factor was my improved BG levels. These results motivated me to control blood glucose levels, not only to prevent the awful side effects of diabetes, but also to reduce the rate at which muscles tire. I was pleased with my results and continued ‘gliding.’ But stormy weather was ahead.

 

About 18 months ago I developed a disabling disease called Polymyalgia Rheumatica, (PMR). It causes tremendous pain in muscles, especially neck, shoulders, buttocks, and legs. Fortunately it does not seem to weaken the muscles, however, I could barely lift my arms or get out of bed, and thought I was having polio all over again. It took a while to diagnose the PMR, but the treatment, I believe it’s the only treatment, is a hormone called prednisone. The prednisone is dramatically effective. In my case it practically eliminated the muscle pains in 72 hours and I was once again mobile.

 

Not surprisingly, there are trade-offs involved in the use of prednisone. It has some nasty side effects, one of which is to increase insulin resistance. This in turn increases BG levels and I found it necessary to add insulin injections to help control my BG, whereas previously I was controlling with diet alone.

 

I’m told that the PMR is self-limiting and will go away in two to six years, but in the meantime I take prednisone to stay on a good ‘glide path.’ My goal is to be one of the old polio survivors. I’m 73 right now and have a ways to go, but I’m working on it.

 

My contribution from all of this is to recommend that you check your blood glucose levels. If you are diabetic, then control your blood glucose by diet and whatever other means are necessary, as recommended by your physician. My dietary method is to eat only those foods that cause a slow increase in blood glucose. This includes all proteins, and carbohydrates with a low glycemic index.

 

The above discussion reflects my experience and opinions, but you should note that I am not qualified in the field of medicine, and the comments I’ve made do not represent medical advice.

 

Good luck and good ‘gliding.’ Derek Paice (DEKEP@aol.com)

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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References.

 

http://www.mendosa.com/paice.htm author’s approach to diabetes) (More about the

(2) Morales, J. Arlene, et. al. Effects of Replacement Dose of Dehydroepiandrosterone in Men and Women of Advancing Age, Journal of Clinical Endocrinology and Metabolism, 1994.

 

(3) Feldman, Eva. Cells That Die Too Soon Diabetes Forecast, January 1997, pp 53-55.

 

See Chart from the front cover of his booklet on the back page.

 

Derek has kindly given us a couple of copies of his booklet – 58 pages – and also permission to photocopy extra copies.

 

Here is an idea of Glycemic Index based on fixed amount of available carbohydrate – NOT the amount of food.

 

Mercy Ships.

 

Whole-wheat bread 105
White Bread 100
Pumpernickel bread 71
Ice cream low fat 71
Milk full fat 39
Baked beans 69
Kidney beans 42
Soybeans 25
Pretzels, 116
Popcorn 79
Potato chips 77
Peanuts 21
Shredded Wheat 99
Special K 77
All Bran 60
Honey 104
Sucrose (table sugar) 92
Fructose (fruit sugar) 32

Answers:

 

1. White Christmas

 

2. Chestnuts Roasting on an Open Fire

 

3. All I Want for Christmas is My Two Front Teeth

 

4. O Holy Night

 

5. It Came Upon a Midnight Clear

 

6. O Come, All Ye Faithful

 

7. Away in a Manger

 

8. Deck the Hall

 

9. Little Drummer Boy

 

10. We Three Kings

 

11. Silent Night

 

12. God Rest Ye, Merry Gentlemen

 

13. Santa Claus is Coming to Town

 

14. Let it Snow

 

15. Go, Tell It on the Mountain

 

16. Rudolph, the Red-nosed Reindeer

 

17. What Child is This?

 

18. Joy to the World

 

19. Hark! The Herald Angels Sing

 

20. The Twelve Days of Christmas Carols for the Psychiatrically Challenged

 

Polio Survivors

 

with Interesting WebSites, etc.

 

Life Member Jann Hartman

 

Jann’s Pennsylvania Dutch Kitchen http://www.geocities.com/arojann.geo/pages.html

 

Gwen Varga, BS, RN.

 

HTTP://home.earthlink.net/~celticwings

 

Wheelchair Weight Control From a bodybuilder perspective!

 

Contact Member John Finlay Mablethorpe Computer Services for great prices on

 

Printer Ink Cartridges and more mabcomp@btinternet.com

 

© Copyright – Lincolnshire Post-Polio Network – Volume 4 Issue 1 of 12 – December 2002

 

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IN MEMORY OF JOHN BOWLESWe would like to express our grateful thanks to Bernice Bowles, her family and friendsfor the sum of £402.00 donated in memory of her husband John.
It is with sadness that we have just heard of the death of another member. G.T.L. (Tim) Rose on November 16th.His wife has asked us to thank everyone for their help and kindness.
Substance Response Test – on front page of Diabetes and Diet: Type 2 Patient’s Successful Efforts at ControlSee article pages 22 and 23.© Derek A. Paice – Paice & Associates Inc. 114 Rosewood Court Palm Harbor, FL 34685‘I think that your experiments on yourself and what you have written about them are a great service to the diabetes community. Rick Mendosa, a journalist specialising in diabetes.’
Donations have also been received from Winifred Hyam, Graham Baker, Olive Mowat, Stuart Murdock, M. Parin, Mrs. I. M. Meade, Jean Simm, Vic Gabriel,Monthly donations come from P.M. Stokes-Smith, G & MA Thompson, Sylvia Fortune, and G.N.A.L. Martin.Bob Price from Jacksonville, Florida needs a special mention.Over the years he has found us the donations to purchase a computer, paid in all our US $ checks and often added $100 to the payment.

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Time in Minutes

 

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Blood Glucose level in mg/dL

 

Blue – 115 calories Shredded Wheat (mainly carbohydrate)

 

Green – 116 calories cheese omlet (mainly protein and fat)

Linc Pin Volume 4 Issue 1 Read More »

Linc Pin Volume 3 Issue 11

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 1

 

The Lincolnshire Post-Polio Information Newsletter Volume 3 – Issue 11 – July 2002

WebSite – http://www.lincolnshirepostpolio.org.uk

 

Remember the opinions expressed are those of the individual writer(s) and do not necessarily constitute an endorsement or approval by the Lincolnshire Post-Polio Network. Although it does not provide an endorsement, it is provided as a service to those seeking such information. ALWAYS consult your doctor before trying anything recommended in this or any other publication. Lincolnshire Post-Polio Network – UK Registered Charity No. 1064177

 

ANNUAL GENERAL MEETING

 

SATURDAY 28TH SEPTEMBER 2002

 

New Venue The Memorial Hall, North Hykeham, Lincoln AGM COMMENCES AT 11.00 A.M. Members and Carers.

 

All Welcome from 12.45 onwards to the BUFFET SALAD LUNCH – Cost £3.50.

 

3 AFTERNOON SPEAKERS – Commencing at 2.00 p.m. [Titles and speakers to be confirmed in AGM mailing mid August.

 

A GREAT LADY’S CENTURY OF ALCHEMY

 

She was a great lady Britain’s Queen Mum (Elizabeth) epitome of grace and dignity beloved for a century of pomp and pageantry white roses signal the end of her rein of majesty and this great lady’s century of alchemy.

 

LaVonne Schoneman Polio Survivor Copyright (c) 2002

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 2

 

Lincolnshire Post-Polio Network – UK Registered Charity 1064177 Donations large and small towards our work are always welcome.

 

Lincolnshire Post-Polio Network, 69 Woodvale Avenue, Lincoln, LN6 3RD, UK Tel: +44 01522 888601 Fax +44 0870 1600840

 

[Do not dial first 0 from outside UK]

 

All Email addresses – @lincolnshirepostpolio.org.uk

 

UK Membership – Life Member (LM) £100 or £5 x 20 months S.O. – Member £10 a year.

 

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Next LincPIN Newsletter – October 2002 Articles for publication by September 25th – Publication date approx. 5.10.2002

 

Founder & Chair – Hilary Hallam – hilary.hallam@ Treasurer – Jennie Paulger – jennie.paulger@ WebSite Administration, Chris Salter – chris.salter@ Fund Raiser – Len Van Zyl – len.vanzyl@

 

Committee Members – phil.bilton@ – ted.hutchinson@

 

CONTENTS.

 

Page 3 Editorial

 

Page 4 Cardiovascular Issues of Polio Survivors Rupert D. Mayuga, MD,

 

Page 6 Fatigue, Heart Palpitations, Skipped Beats, Low Blood Pressure. Richard L Bruno PhD

 

Page 7 A follow up on the dangers of Oxygen. E. A. Oppenheimer MD Post-Polio Breathing and Sleep Problems Judith R. Fischer, Joan L. Headley, MS

 

Page 8 Post-Polio Sleep and Breathing Problems: Assisted Breathing Aids Judith R. Fischer, Editor, IVUN News

 

Page 10 Herbal Medicines. A Clinical Review reported by Richard Daggett.

 

Page 12 Hurting All Over. [Fibromyalgia] Dr. Ian

 

Page 13 Fibromyalgia is Common in a PPS Clinic – Abstract only. Daria A. Trojan, MD, MSc, Neil R. Cashman, MD

 

Page 14 Pharmacogenetics Explained. Nutrition Questions Answered by Jann Hartman.

 

Page 15 National Service Framework – Dept. of Health Press Release.

 

Page 16 Are you a Polio Survivor? A Holiday Quiz by Millie Malone.

 

Page 18 Dear LincPIN.

 

Page 19 Contact information for groups mentioned in this newsletter.

 

Page 20 Donations and PPS Book information.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 3

 

EGM – The changes to the Constitution were agreed at the EGM. A copy of the new Constitution is enclosed with this newsletter.

 

AGM – Information on this years AGM is on the front page. Please note the change of venue due to no caretaker being available to open our normal venue. However although not as ideal this is nearer to the IBIS Hotel. The Memorial Hall is on the A1434 [from Lincoln to Newark] opposite the North Kesteven Sports Centre. It is on the north side of the road about 100 yards west of the traffic light junction with Station Road and Moor Lane. AGM Papers – The full AGM will be finalised and posted to you mid August.

 

IBIS Hotel – Ten rooms have been pencilled in for the nights of Friday 27th and Saturday 28th September for LincsPPN members. Please contact the hotel directly on 01522 698333 stating that you are a member of the LincsPPN. I have asked that all rooms are together if at all possible. The prices are £29.95 per room per night, continental breakfast from the breakfast bar is extra per person. The IBIS do provide a small bar menu. Next door there is the Pride of Lincoln with full menu all day, and Frankie and Bennies Italian restaurant. The hotel are happy to order Take-Aways. We will be meeting socially in the hotel bar each evening. Laughter guaranteed.

 

Speakers – Dr. Elizabeth Dowsett has kindly agreed to speak again. We hope to have two other local medical/nhs speakers but due to new appointments we have been unable to confirm this to go out with this newsletter. The information on name and title of talk will be in the AGM Papers.

 

AGM Question Time – Whether or not you are able to attend we would like to receive questions for Question Time. These can be on any pps issue. All questions and answers will be printed in the newsletter following the AGM.Please will you send any questions in writing as soon as possible.

 

Lincolnshire Post-Polio Network Treasurer. – We welcome Lincoln based Life Member Jennie Paulger for agreeing to be co-opted to the Committee and taking on the post of Treasurer from 1st August 2002. <jennie.paulger@lincolnshirepostpolio.org.uk>

 

POST – All post including membership renewals, enquiries, etc to the main address till further notice.

 

NEW LINCOLNSHIRE APPOINTMENTS – We are pleased to be able to tell you that the new Rehabilitation Consultant for Lincolnshire will be Dr. Prasad – replacing Dr. Elizabeth McClemont – and he will be starting in September. We have also just been notified that Lincolnshire will shortly have its first resident neurologist, a Dr. Bowen.

 

MULTI-DISCIPLINARY REHABILITATION CLINIC – BURSLEM – STOKE ON TRENT – DR. Ali Arshad is now the Rehabilitation Consultant at the Haywood Hospital, Burslem, Stoke on Trent, North Staffordshire. Dr. Arshad, his registrar Dr. Alex Ball and team of Physio, Occupational and Speech Therapists would be happy to see any polio survivors living in the area.

 

PHYSIOTHERAPY STUDENT NEEDS YOUR HELP. Hannah Long a Physio Student in Brighton whose father has had polio is researching what its like to Live with Post Polio Syndrome. Full letter page 14.

 

STATISTICS AND ASSESSMENTS – Following the Neurological Alliance June meeting [where they launched their ‘Levelling Up’ document] at the Glaxo Neurological Centre in Liverpool where I was able to continue discussing these subjects in person – I heard from Nikki Joule the Neurological Alliance Policy Officer [see page 15 for Press Release].

 

‘Statistics – The Neurological Alliance are setting up a group to look at this including some of the professional organisations, possible meeting in September. Manual Muscle Testing and other Assessments. The issue of Manual Muscle Testing (and other assessments) and their appropriateness in assessing symptoms reported by the person with the condition. These are important issues that you raise and, following the announcement of the scope of the NSF last week and the opportunity this gives us to reorganise services from the users’ point of view, we intend to take this up with those working on the NSF. We will also sound out professional colleagues for their views on muscle testing and other assessments.’

 

Local Neurological Alliances – neuro support groups coming together to influence local medical providers to improve the level of service they currently offer. In the past as single conditions we were told ‘there are not enough of you’. Representing an estimated 60,000 people living in Lincolnshire means we are being listened to and change is and will continue to happen. Representatives of local groups meet regionally and nationally sharing information and best practice.

 

Lincolnshire Neurological Alliance – there will be a coffee morning in mid September at a Lincoln venue open to members of all neurological support groups to bring them up to date with what is happening locally and to attract new members. Information on date and venue will be sent with the AGM Papers.

 

.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 4

 

Remarks at GINI’s

 

Eighth International Post-Polio and Independent Living Conference June 2000.

 

Rupert D. Mayuga, MD, Assistant Professor of

 

Clinical Medicine/Cardiology, Northwestern University Medical School, Chicago, Illinois.

 

Cardiovascular disease (CVD) is the leading cause of death in both men and women in the United States. One of every 2.4 deaths is attributable to CVD. However, the incidence of CVD individuals with post -polio syndrome is not known.

 

CVD is often a ‘silent’ disease without significant symptoms until its life-threatening or catastrophic sequelae appear suddenly. All too often, the first manifestation of CVD is sudden death, stroke, or heart attack. The need to identify individuals at increased risk early enough to alter its catastrophic course cannot be overemphasized.

 

Q – Are there reasons to suspect that polio survivors who are experiencing post-polio problems might be at increased risk for CVD?

 

Yes, certain features such as generalized fatigue, generalized and specific muscle weakness and joint and/or muscle pain may results in physical inactivity – deconditioning, obesity, and dyslipidemia. Polio survivors with respiratory difficulties may develop hypoxemia (low levels of oxygen). Any of these circumstances – deconditioning, obesity, dyslipidemia, and hypoxemia – can increase the risk for cardiovascular disease.

 

Furthermore, most polio survivors are at an age when CVD becomes increasingly more likely.

 

Q – What are the common signs and symptoms of CVD?

 

CVD signs.

 

Enlarged heart.

 

Swelling of the ankles or legs Unusual/excels weight gain Wounds that do not heal.

 

CVD Symptoms.

 

Chest discomfort

 

(pain, pressure, squeezing, heaviness etc) especially if brought on by exertion and relieved by rest.

 

Shortness of breath with minimal exertion or upon lying down

 

Palpitation or irregular heart beats Severe dizziness or loss of consciousness

 

Sudden weakness or paralysis of one part of the body Sudden slurring of speech or loss of vision

 

Frequent nocturnal urination Unusual and progressive fatigue Leg pain/discomfort with walking.

 

A WORD OF CAUTION. The symptoms of CVD overlap with common symptoms of post-polio syndrome. This present a problem because individuals diagnosed with the syndrome may not recognize cardiovascular symptoms and think that these may just be a progression or altered manifestation of the post polio symptoms. The resulting delay in diagnosis can be costly.

 

Q – What tests should I have if I experience some of the above symptoms?

 

One study, of practical importance to polio survivors, evaluated the cardiovascular autonomic function of individuals who had polio (Borg 1988) and concluded that there was no significant dysfunction of autonomic nerves despite the presence of progressive muscle atrophy.

 

This finding becomes important when one considers that many current methods for assessing cardiovascular function and fitness include evaluation of parameters – such as heart rate, blood pressure, heart rate variability, valsalva response, etc. – all of which require an intact autonomic system. The study results suggest that polio survivors in general can use any of a number of standardized tests for cardiovascular risk assessment such as the exercise stress test without a decrease in test sensitivity, provided that due consideration of the presence of muscular dysfunction is made.

 

For example, an arm ergometer may be used instead of a treadmill as the method of providing the exercise in individuals with lower extremity weakness. There are also non-exercise types of cardiovascular stress testing such as pharmacologic, vasodilator perfusion stress tests (dipyridamole or adenosine stress tests) used in conduction with nuclear imaging, or a dobutamine stress echo test. These are the preferred tests for those who cannot perform significant exercise.

 

Also, make certain that blood pressure, cholesterol/ lipid profile, fasting blood sugar (FBS), body weight, and an ECG are included in your annual physical examination. A chest x-ray would also be useful periodically to determine heart size and the status of the lungs. More frequent testing as well as additional specific tests (stress tests, echocardiograms, coronary angiograms, etc.) may be needed.

 

Although there appears to be no large scale studies evaluating whether individuals experiencing postpolio syndrome are at increased risk for CVD, it is probably safe to assume that there may be increased risk in certain individuals who have the traditional risk factors mentioned above. A study of 64 postpolio individuals (Agre 1990) found that 66% of the men and 25% of the women had hyperlipidemia (high

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 5

 

lipid concentration) with men also having low HDL (the ‘good’ cholesterol. These findings underscore the need to actively screen for dyslipidemia and/or hypercholesterolemia (excess cholesterol in the blood: less than 200 total cholesterol is desirable). In additional, deconditioning and obesity was found to be strongly associated with the presence of dyslipidemia. Therefore, it is important to address these issues.

 

Q – Since CVD is described as a ‘silent’ disease without significant symptoms, what are some of the risk factors that are of major importance to everyone with or without a history of polio?

 

Risk factors include cigarette smoking, hypertension (high blood pressure), elevated LDL cholesterol (the ‘bad’ cholesterol: less than 100 is optimal), diabetes, male gender, post-menopausal women, family history of premature coronary heart disease, the presence of peripheral arterial occlusive disease, and, last but not least, obesity and physical inactivity.

 

The presence of multiple risk factors results in more than just additive risk.

 

Q – How can I avoid physical deconditioning and becoming over-weight?

 

In individuals with identified post polio symptoms consistent with cardiovascular deconditioning, there has been some hesitation in prescribing an exercise program to improve conditioning because of fears that traditional exercise regimens may lead to further loss of muscle from overuse. The prospect of safely and effectively training PPS subjects was evaluated by a number of investigators. All investigators found that a carefully designed exercise program, which avoided excessive muscle fatigue was able to provide positive results.

 

Consult your heath care professional for appropriate recommendations. In general, exercise has to be started very gradually and at a lower level individually tailored to each individuals physical status and needs. Care should be taken not to overexercise. Nutritional counselling is also a useful resource.

 

“If we don’t know the disease,

 

we don’t know that we are at increased risk, and we might not do anything about it.”

 

Rupert D. Mayuga, MD.

 

SIGNS AND SYMPTOMS OF A HEART ATTACK

 

OR IMPENDING HEART ATTACK:

 

Continuous chest and/or throat discomfort/pressure/ pain/heaviness lasting more than 15 minutes even with rest and even after sublingual nitroglycerin. This may be associated with shortness of breath, sweating, dizziness, and palpitations. Discomfort may radiate to the left arm or jaw.

 

Immediately

 

proceed to the nearest emergency room [Casualty Department]

 

or call paramedics 911 {999 in UK}

 

If you have no severe allergies to aspirin, chew one tablet of regular 325mg aspirin. This can help immediately by preventing or delaying further accumulation of blood clot in the arteries of the heart. In the emergency room, you can be given powerful clot dissolving medications or, if the facilities are available, emergency coronary angioplasty (a means of re-opening a blocked artery using a small balloon at the tip of a catheter) can be performed. These procedures can prevent an impending heart attack or reduce the size of a heart attack that has already started, thus reducing significantly the risk of dying as well as the risk of future complications.

 

Remember, emergency coronary angioplasty is only effective if the blocked artery causing the heart attack can be opened within the first few (preferably less than three) hours of the onset of chest discomfort.

 

Do not delay in getting to the ER [CASUALTY]

 

Weird Things You Would Never Know!!

 

Butterflies taste with their feet.

 

A duck’s quack doesn’t echo, and no one knows why. Elephants are the only animals that can’t jump.

 

It’s possible to lead a cow upstairs… but not downstairs.

 

A snail can sleep for three years. No word in the English language rhymes with “MONTH”.

 

TYPEWRITER is the longest word that can be made using the letters only on one row of the keyboard.

 

A crocodile cannot stick its tongue out. The cigarette lighter was invented before the match.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 6

 

Richard L Bruno,

 

Reprint from New Mobility Magazine

 

Richard L Bruno is chairperson of the International Post-Polio Task Force and director of the Post-Polio Institute at Englewood Hospital and Medical Centre, New Jersey, USA.

 

Question. I had polio with weakness in my left leg. I recovered and carried on a normal life until the early 1990’s when I started to have fatigue, heart palpitations, skipped beats and low blood pressure, especially after I eat. Should my doctor be considering any tie-in with Polio?

 

Answer. Oh yes! Fifty years ago polio pioneer David Bodin discovered that every polio survivor had some poliovirus damage to neurons in the brain stem, the so-called ‘bulb’ of the brain. When brain stem damage was severe, the diagnosis was ‘bulbar’ polio – when brain stem breathing-control neurons stopped working. But the most common symptom of ‘bulbar’ polio was trouble swallowing, not trouble breathing. Some ‘bulbar’ polio patients also had severe difficulty controlling their blood pressure and heart rate.

 

The damaged brain stem neurons that are responsible for these symptoms control the vagus nerve, which carries commands from the brain stem to activate muscles in your throat, espohagus, stomach and intestines. It also controls your heart rate. But the vagus nerve is a two-way street, since it ‘listens’ to activity in the gut and sends that information back up to the brain stem neurons.

 

Vagus damage that disrupts the normal functioning of the gut may explain our Post-Polio Survey findings that swallowing difficulty, diarrhea, colitis, ulcers and constipation are as much as six times more common in polio survivors that in non disabled individuals. And the symptoms you describe may result from poliovirus damage to the vagus as well as to brain stem blood pressure and heart rate control neurons.

 

We have a growing number of post-polio patients who feel exhausted after a meal. When their stomachs fill with food, the vagus is apparently over stimulated and triggers a drop in blood pressure, causing feelings of fatigue and sometimes palpitations. Polio survivors have also been reporting another problem: food sticking in the upper esophagus. We think this is due to the vagus not stimulating esophagus muscles to move the food downward. when food gets stuck irritation triggers a painful esophagus muscle spasm that also stimulates the vagus nerve, causing blood pressure to drop and the heart to race or to slow.

 

Although blood pressure drops, our patients don’t faint, a finding consistent with our 1995 Post Polio Survey discovery that polio survivors do not faint any more frequently than non disabled folk. However, the survey did find that those who had fainted only once in their lifetimes reported significantly more daily fatigue than those who had never fainted. This suggest that damage to brain stem blood pressure control and vagus neurons may be coupled with poliovirus damage to bulbar ‘brain activating systems’ neurons, those which our laboratory research suggests are responsible for post-polio brain fatigue.

 

The relationship between fatigue, brain stem damage and low blood pressure links polio survivors to another bunch of very tired folk – those with chronic fatigue syndrome. About one quarter of CFS patients have fatigue that is associated with low blood pressure or increased heart rate. Some CFS patients report fatigue when a hot shower or hot room causes blood pressure to drop, as do about one third of polio survivors. Other CFS patients have blue feet, just like our patients ‘polio feet’, suggesting that blood pooling in the legs contributes to low blood pressure.

 

Polio survivors should have a doctor take their blood pressure and heart rate lying, sitting and – if possible – standing. Anyone having fatigue associated with drop in blood pressure or a slowed or racing heart needs to see a cardiologist who treats low blood pressure. Compression stockings – which push blood back towards the heart – and medications that increase the fluid in our blood or stop blood from pooling in the legs, can be helpful. If fatigue follows eating, try consuming frequent, small, higher protein meals – they can prevent the stomach from getting too full and stimulating the vagus.

 

Polio survivors having trouble swallowing should see an ear, nose and throat doctor. Eating smaller bites of softer foods and washing down each bite can prevent food from sticking in the esophagus. For those who still have a sticking problem, a low doses of the muscle relaxant Klonopin taken 30 minutes before eating can prevent muscle spasm and help food slide down.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 7

 

by E.A. Oppenheimer, MD

 

Physicians usually see two types of pulmonary impairments. The most common is Chronic Obstructive Pulmonary Disease (COPD), i.e. emphysema, asthma, chronic bronchitis, etc. COPD is a condition where the lungs or airways are damaged but the respiratory muscles function normally. The second is hypoventilation (underventilation) due to neuromuscular disease, i.e. polio, Muscular Dystrophy, ALS [Motor Neuron Disease} etc. In neuromuscular hypoventilation the lungs are healthy, but weakened respiratory muscles impair the movement of air in and out of the lungs.

 

With COPD the problem is with oxygen exchange. The damaged lung tissues interfere with the transfer of inhaled oxygen into the bloodstream. The problem with post-polio and other neuromuscular diseases is the inability to move air (oxygen) effectively. Since COPD is so common, many physicians are used to treating a low oxygen saturation (even when there is an elevated CO2) with oxygen, not considering the possibility that the problem is truly hypoventilation rather than COPD. Although modern blood gas equipment often automatically calculates the alveolar gas equation, many MDs and RTs no longer think in these terms and don’t remember when or how to use this information.

 

Both COPD and hypoventilation due to neuromuscular disease result in a decrease of arterial oxygen levels as the problems get worse. If the doctor or respiratory therapist uses the “alveolar gas equation” to check the arterial blood gas (ABG) data in COPD patients it will show a wide alveolar to arterial oxygen difference due to the lung damage (ventilation:perfusion mismatch). But in postpolio hypoventilation the alveolar to arterial oxygen gradient is normal — the calculation using the alveolar gas equation shows that all of the drop in oxygen is due to underventilation, due to the increased alveolar CO2. This is often referred to as CO2 retention.

 

Most physicians know that you need to be careful with oxygen administration in COPD. Too much can turn off respiratory drive and result in death. The body recognizes the higher oxygen level and tells the breathing muscles to slow down or breathe shallower. It’s as if the nervous system is saying, “You’ve got plenty of oxygen. Slow down. You don’t need that much.” But COPD patients need some oxygen supplementation because of their problems with oxygen transfer. Dr. Peter Gay (Pulmonary physician at the Mayo Clinic) published a review of similar problems when oxygen is given to people with neuromuscular disease. Already weakened respiratory muscles will be getting the wrong signals. The respiratory drive will turn off and death can result.

 

If COPD patients are given assisted ventilation without oxygen, the low oxygen problem persists. If a post-polio patient with low oxygen saturation is given mechanical ventilation, the oxygen level returns to normal without adding oxygen. This is because the post polio problem is underventilation. These patients respond to assisted ventilation alone.

 

So why give the wrong treatment and risk a bad out come? The answer is: You shouldn’t! You should use mechanical ventilation to correct the underventilation, and avoid mixing up treatment of post-polio and COPD!

 

Post-Polio Breathing and Sleep Problems

 

by Judith R. Fischer, Joan L. Headley

 

New breathing and sleep problems in aging polio survivors can be insidious and often not recognized by either polio survivors themselves or their health care professionals. Polio survivors who were in an iron lung or barely escaped one during the acute phase should be aware of potential problems and educate themselves in order to avoid acute respiratory failure. Polio survivors who did not need ventilatory assistance during the acute phase may also be at risk for respiratory failure, and should likewise be aware of problems with breathing and sleep.

 

Simply stated, the major problem for polio survivors is hypoventilation (commonly referred to as underventilation). Not enough air reaches the lungs, producing an imbalance in the gas exchange in the blood: too little oxygen, too much carbon dioxide (CO2) or hypercapnia.

 

Hypoventilation is caused by one or a combination of the following: chest wall deformities such as scoliosis, respiratory muscle weakness due to the poliomyelitis, and sleep apnea (an interruption of breathing during sleep) which can be central, obstructive, or mixed and occurs in the general population as well.

 

Other factors contributing to a polio survivor’s problems are a history of smoking, obesity, lung disease, and diminished vital capacity (VC). As aging occurs in anyone, vital capacity (VC) diminishes, but this decrease in VC is more serious in an aging polio survivor with limited musculature remaining to produce adequate ventilation.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 8

 

Many polio survivors had impairment of the diaphragmatic and intercostal muscles, and the normal changes due to aging may cause them to lose VC at a greater rate, thus exacerbating the development of hypoventilation.

 

Signs and symptoms include: fatigue, daytime sleepiness, morning headaches, need to sleep sitting up, sleep disturbances (including dreams of being smothered, nightmares, restless sleep, interrupted sleep), snoring, poor concentration and impaired intellectual function, shortness of breath on exertion, claustrophobia and/or feeling that the air in the room is somehow bad, anxiety, difficulty in speaking for more than a short time, quiet speech with fewer words per breath, use of accessory muscles to breathe, and a weak cough with increased susceptibility to respiratory infections and pneumonias.

 

Polio survivors experiencing more than one of the above signs and symptoms should seek a respiratory evaluation by a pulmonologist, preferably one experienced in chronic neuromuscular disorders. (If your pulmonologist is unfamiliar with post-polio, you may wish to provide copies of pertinent literature, or offer to connect him or her with a physician in the l.V.U.N. Network.)

 

Pulmonary function tests should include at least: VC, air flow, MIF (maximum inspiratory force) and MEF maximum expiratory force), and ABG (arterial blood gases). A sleep study should also be considered. However, strong anecdotal evidence from polio survivors indicates that a sleep study may miss detection of hypoventilation. A sleep study is designed to detect sleep disturbances such as sleep apnea; it does not measure CO2.

 

Management of breathing and sleep problems can be achieved largely through the use of nocturnal noninvasive ventilation in the form of mouth intermittent positive pressure ventilation, nasal intermittent positive pressure ventilation (a variety of commercial and custom nasal/face masks are available – see References) and negative pressure body ventilators. However, polio survivors may find themselves gradually extending periods of ventilator use. In some cases, as a last resort, invasive tracheostomy positive pressure may be necessary.

 

Medical literature regarding the management of breathing problems often includes a warning about the use of oxygen therapy. Respiratory failure in polio survivors is usually due to hypoventilation which can be aggravated by the short and long term use of oxygen. When the brain senses an excess concentration of CO2 in the blood it instructs the body to increase breathing, ridding it of the CO2 and increasing the oxygen.

 

When oxygen is supplied, the mechanism in the brain detecting the CO2 eventually turns off.

Hypercapnia ventilation. is best treated survivors with with assisted different
Polio

problems, such as COPD or pneumonia may benefit from short term oxygen therapy under careful supervision.

 

Thanks to Edward A. Oppenheimer, MD and John R. Bach, MD, for reviewing this article.

 

Reprinted from Polio Network News, Fall 1995 Vol. 11, No. 4 with permission of

 

Gazette International Networking Institute,

 

4207 Lindell Blvd., #110, St. Louis,

 

MO 63108-2915. USA.

 

Post-Polio Sleep and Breathing Problems: Assisted Breathing Aids

 

By Judith R. Fischer, Editor, IVUN News

 

People with neuromuscular disease such as post-polio often need help with breathing because the respiratory muscles are weakened or paralyzed. Often the chest wall is stiff and inelastic, and if scoliosis is present, the work of breathing may be further compromised. The inability to produce a good cough can lead to an increased incidence of respiratory tract infections and pneumonias. Sleep apnea may also occur.

 

Underventilation is not uncommon and assisted breathing through mechanical ventilation can help people prevent respiratory failure.

 

Oxygen is not the preferred treatment for underventilation and may exacerbate the condition. The following descriptive terms may be helpful.

 

CPAP – Continuous Positive Airway Pressure: Air flows continuously into the airways via the nose with use of a nasal mask. CPAP keeps the airways open, but does NOT assist inspiratory muscle activity directly NOR does it assist gas exchange in the lungs. John Bach, MD, describes it as “breathing with one’s head out of the window of a car going 60 mph.” Higher pressures make exhaling uncomfortable and difficult. CPAP is primarily used to treat obstructive sleep apnea, and thus is normally used only at night during sleep. CPAP units are not ventilators.

 

BiPAP – Bi-level Positive Airway Pressure: BiPAP refers to both a method of breathing and a machine. BiPAP units also continuously deliver air, but the inspiratory pressure can be adjusted separately from the expiratory pressure. BiPAP units are also used with a face or nasal mask or

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 9

 

nasal pillows, and like CPAP, used mainly at night. (Like CPAP, BiPAP is not for 24-hour use.) However, BiPAP can only deliver a certain amount of pressure that may not be enough for people with respiratory insufficiency and underventilation. BiPAP is registered to Respironics, Inc. There are many other bi-level positive airway pressure support devices on the market, but the only one that can be truly called BiPAP is from Respironics.

 

Ventilators – Volume: Volume ventilators deliver a pre-set volume of air via nasal/face mask, nasal pillows, or tracheostomy tubes. These machines can deliver much more air than BiPAP units, and thus enable deeper breaths for improved coughing and air stacking. They may be necessary for people with poor lung elasticity and stiff chest walls, when BiPAP is not enough. Volume ventilators, though larger, heavier, and more expensive than bi-level units, are quieter, have more alarm features, and can be used for 24 hours. The most commonly used volume ventilators in the U.S. are the LP6 Plus, LP10, and new Achieva TM from Mallinckrodt, and the PLV-100 and PLV-102 from Respironics.

 

Ventilators – Next Generation: A new generation of ventilator technology has produced the LTVTM series from Pulmonetic Systems, Inc., and the UniVent-A9 Eagle-A9 from IMPACT Instrumentation. These new ventilators are compressorless and run by turbines. They are very small – about the size of a laptop computer – and lightweight, about 13 lbs., but more expensive.

 

What is an interface? In reference to assisted breathing equipment, an interface is what connects the tubing from the ventilator or CPAP/ bi-level unit to the person using it, either through nasal or facial masks, tracheostomy, lipseal, or mouthpiece.

 

Oxygen therapy – A useful analogy (from Lisa S. Krivickas, MD, Spaulding Rehabilitation Hospital) in regard to people with respiratory failure from neuromuscular disease is that the lungs are like a deflated balloon that is not strong enough to inflate. To inflate the balloon, mechanical assistance to force air into the balloon is needed. Blowing oxygen across the mouth of the balloon (the equivalent of using supplementary oxygen delivered by nasal cannula) will do nothing to inflate the balloon.

 

Assisted Coughing – Manually assisted coughing involves another person administering a thrust to the chest and abdomen of the individual with neuromuscular disease immediately after that individual takes a big breath. Mechanically assisted coughing can be performed with the InExsufflator Cough Machine (J H Emerson Co., Cambridge, Massachusetts). The In-Exsufflator applies positive pressure to provide a deep breath in, then shifts rapidly to negative pressure to create a high flow out, as with a normal cough. A newer model of the In-Exsufflator will be unveiled in 2000.

 

References:

 

Bach, J.R. (1999) Guide to the evaluation and management of neuromuscular disease. Philadelphia, PA: Hanley & Belfus, Inc.

 

Fischer, J.R. & Headley, J.L. (1995) Post-polio breathing and sleep problems. IVUN News, 11 (4), 2. Oppenheimer, E.A. (2000) Oxygen is NOT for hypoventilation in neuromuscular disease. IVUN News, 14 (1), 4.

 

Copyright 2000 by Gazette International Networking Institute (GINI), Reprinted with permission of the author.

 

RELAXATION METHOD.

 

In my relaxation method, you also go to the river — or in my case a babbling brook, and you place your worries and problems on the autumn leaves that are floating in the water — you put the ones you want to let go of on the leaves that are headed straight downstream to the sea, and the ones you just want a rest from, on the leaves that are headed toward a little whirlpool located just down the stream near the bank. That way you can pick those up to deal with when you feel rested, refreshed and strong enough to deal with them again.

 

Pam <Pampsyphd@aol.com>

 

Why do some patients respond to drugs while others do not? Why does one person feel no toxic effect while another has a life-threatening reaction?

 

The difference is due to their genetic makeup, according to a presentation at the conference of the American Physiological Society in San Francisco. The genes of the first person may be coded to tell the body to quickly and efficiently absorb drugs and eliminate them as soon as possible. By contrast, the genetic commands of the other may instruct the body to slowly absorb and release its ingestibles, thus causing lingering and toxic effects according to Allen Roses, M.D., the Worldwide Director of Genetics at GlaxoSmithKline Inc.

 

He is responsible for the company’s development of “pharmacogenetics,” the utilization of a person’s DNA to create medications that best respond to their genetic makeup. Pharmacogenetics is expected to replace the current “one size fits all” approach to medications. Many predict that medications will soon be prescribed based on the unique combination of safety, toxicity and efficacy most compatible with the patient’s genetic uniqueness.

 

Answered by Life Member Jann Hartman.

 

Question: My doctor says I need to lose weight, how can I lose weight when I have PPS?

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 10

 

A Clinical Review reported by Richard Daggett.

 

Reprinted with permission from

 

February 2002 newsletter of the Rancho Los Amigos Post-Polio Support Group.

 

More and more people are using herbal supplements. Most are using them as therapies for various medical conditions, or in the belief that there is some therapeutic or life enhancing value in their use. This may, or may not, be the case. We are often bombarded with hearsay evidence, but there are few unbiased studies available.

 

The January 2002 issue of Annals of Internal Medicine has a very thorough review of several commonly used herbs, with a risk-benefit profile of each. As part of the journal’s complimentary and alternative medicine series they looked at Gingko, St. John’s Wort, Ginseng, Echinacea, Saw Palmetto and Kava.

 

The authors searched electronic literature, asked experts in the field for their assessments, and located as many articles on herbs as they could. All systematic reviews of randomized clinical trials in humans were included. They used standardized guidelines to estimate the quality of the reviews. Each review was put through a screening process. They rated the objectives of each study, the data sources, the methodologies, inclusion and exclusion criteria, and various other factors. Each review was rated ‘good’, ‘adequate’, or ‘poor’. This report summarizes the results of their findings on each herb.

 

Ginkou (Gingko biloba). Gingko has the longest history of use. It has been a common herb in Asia for centuries. It has been used for a multitude of ailments, including trauma, deafness, vertigo, impotence, and asthma. In clinical practice it is used mostly for memory impairment, dementia, tinnitus (ringing in the ear), and intermittent claudication (limp). Gingko’s action is based upon its ability to increase fluidity of blood.

 

The authors assessed 40 studies of gingko for ‘cerebral insufficiency’, which they described as memory impairment but not dementia. They concluded that there is encouraging data, but the evidence for gingko as a memory enhancement is not convincing. No compelling data exists that would prove gingko has any positive impact on normal cognitive function.

 

There was, however, good evidence that gingko was significantly better than a placebo in delaying clinical cognitive deterioration in dementia. Although many of the studies were flawed, the overall results suggested that the use of gingko might be relevant for dementia.

 

Gingko might also benefit tinnitus. Some results showed a statistically significant effect on the perceived loudness of the ringing. But, here again, the studies appeared to be flawed, and the therapeutic value of gingko on tinnitus is uncertain.

 

Tests using gingko for claudication showed that its effects is moderate, but might be clinically relevant. The gingko recipients were able to walk father without pain than the control groups.

 

The adverse effects of gingko when used alone are usually mild, but the risks increase significantly if used with other drugs, especially anticoagulants. Serious bleeding had been reported.

 

St. John’s Wort – (Hypericum perforatum)

 

Historically, St. John’s Wort has been used for bronchitis, burns, cancer, enuresis, gastritis, haemorrhoids, insect bites, insomnia, and a host of other ailments. It is now used almost exclusively as an antidepressant. Its action seems to lie in selective inhibition of serotonin and dopamine in the central nervous system.

 

The authors studied a large number of clinical trials, and evaluated the quality of each. The average quality of these trials was assessed as good, and most showed the efficacy of St. John’s Wort in mild to moderate depression. They determined that St. John’s Wort is more effective than placebo and is similar in effectiveness to low-dose tricyclic antidepressants.

 

Taken alone, St. John’s Wort appears to be very safe, and it is in some respects superior to conventional antidepressants. The only potential side effect is sensitivity to sunlight, and mani depression in predisposed patients. Both of these are extremely rare.

 

As with gingko, the risks increase when St. John’s Wort is combined with other drugs. St. John’s Wort can decrease the effectiveness of a wide range of prescription drugs. These include anti-coagulants, oral contraceptives, and antiviral agents. Clinically serious consequences may occur.

 

Ginseng (Panax ginseng)

 

There are so many types of ginseng, i.e. Siberian or Russian, Chinese or Korean,

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 11

 

Japanese and American etc. that it is difficult to find a standardized formula. Ginseng has been used as a sedative, hypnotic, aphrodisiac, antidepressant and diuretic. It is said to improve stamina, concentration, and well-being.

 

The authors found few high-quality,double-blind, placebo-controlled clinical trials using ginseng. There were many studies, but few with proven worth. Most used healthy volunteers rather than patient samples. They concluded that there was no compelling evidence on the efficacy of ginseng on any of the above conditions, and both animal and human studies do not support ginseng as an aid to physical performance.

 

The authors did, however, find one large study where the population consumed fresh Korean ginseng as part of their regular diet. It appeared that this regimen significantly reduced the risk of some forms of cancer. They cautioned that there was no proven casual relationship, but the results clearly showed that further study was warranted.

 

Another study indicated that 3 grams of American ginseng lessened glycemic fluctuations following meals. The effect was seen in non-diabetic persons and those with type 2 diabetes. They cautioned that American ginseng should be taken with a meal to prevent hypoglycemia in nondiabetic individuals. And ginseng has several serious adverse effects, ranging from insomnia, diarrhea, vaginal bleeding and severe headaches.

 

Echinacea (Echinacea species)

 

Echinacea products contain many potentially active ingredients, but no single active constituent has been found. It appears that some ingredients may stimulate the immune system, provide local anesthesia, and have antiinflammatory, hormonal, and antiviral properties. In the past, echinacea has been used for wound healing, abscesses, burns and eczema. The most common usage today is for upper respiratory tract infections.

 

The authors found that the quality of clinical trials varied greatly. A few had value and a few were suspect. There is some evidence that echinacea may have a beneficial effect in preventing upper respiratory tract infection, but the trial data was weak and inconclusive.

 

There seems to be few adverse effects to Echinacea, consisting mostly of allergic reactions. Some of these can be serious however. Other reported adverse reactions include hepatitis, asthma, nausea, and anaphylaxis. Further studies are urged because of echinacea products to be unsatisfactory.

 

Saw Palmetto (Serona repens)

 

This herb traditionally used to treat genitourinary problems, increase sperm production, breast size, enhance libido, and as a diuretic. It is currently most used to treat benign prostatic hyperplasia. Why it works is not fully known, but experiments have shown an antiandrogen effect, and it may inhibit the dihydrtestosterone, the form metabolized by the body. It may also inhibit estrogen receptors in the prostate.

 

Several studies were reviewed for this article. Most were deemed to be ‘good on average’. Most were placebo controlled, and some used a combination of saw palmetto and other herbs or saw palmetto with finasteride, a commonly prescribed prescription drug for benign prostatic hyperplasia.

 

The results of most studies indicated the superiority of saw palmetto over a placebo in terms of peak urine flow and nocturia. The results also indicate that saw palmetto might be as effective as finasteride.

 

Most of these studies were short-term and the long-term benefits have not been proved. Given this caveat, saw palmetto has shown few adverse effects, and the authors quote from a 6-month, randomized controlled trial that confirmed saw palmetto as ‘a safe and highly desirable option’ for men with moderately symptomatic benign prostatis hyperplasia’.

 

Kava (Piper methysticum)

 

Kava is used in the South Pacific as a recreational drink. It has been used experimentally to lessen seizures and to treat psychotic episodes. It is most often used for its anxiolytic effects.

 

A review of past trials indicates that Kava, when used at recommended dosages, resulted in a reduction of anxiety using a standardized anxiety scale. One study compared Kava with the prescription drug oxazepam and found that they were equally effective in the short-term.

 

Serious side effects have been reported, but this seems to be rare. Several cases of liver damage were recently reported with Kava self-medication. Long-term use of Kava is associated with flaky, dry, and yellowish skin, ataxia, hair loss and partial loss of hearing. Most of these are reversible when use is discontinued. As with all herbals, the risks increase when used in combination with other drugs, or in some cases, with other herbals.

 

All of the herbs studied had problems of quality, purity, and standardized extracts. Some are

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 12

 

associated with positive risk-benefit profiles. Gingko, St. John’s Wort, and saw palmetto appear to have benefit when used for the conditions discussed. The evidence for ginseng, echinacea, and Kava is less compelling.

 

The authors comment that ‘Generally speaking, trials of herbal medicine products have been too few, too small, and too short. The lack of longterm studies is especially unfortunate. Benign prostatic hyperplasia, for instance, clearly requires long-term therapy, but trials of saw palmetto to date are mostly short term (4 to 48 weeks). Thus the clinician is caught between encouraging results of randomized clinical trails and the relative lack of controlled long term data. The latter information is needed to make responsible therapeutic decisions.

 

Patients suffering from Fibromyalgia used to be told that it was all in their head. Not any more.

 

Fibromyalgia is a mysterious illness with a long name and a bad reputation. For years, patients who went to their doctors complaining of inexplicable pain, stiffness and fatigue were told that they were depressed or stressed out and their symptoms were psychosomatic. More recently, fibromyalgia has been linked to chronic fatigue syndrome and the after effects of Lyme Disease, which is some medical circles in enough to give any ailment a bad name.

 

But the reputation is undeserved. Fibromyalgia is a real medical syndrome that is being taken more seriously these days, thanks to a study out of the University of Alabama that has found what may be the underlying causes: reduced blood flow to the parts of the brain that process pain and twice the normal level of a brain chemical called substance P, which helps nervous system cells send pain messages to the brain. Not only do patients now have scientific support to prove they’re not crazy but doctors also have a reason to take their complaints seriously.

 

The complaints are serious indeed, from swelling, tingling, numbness and stiffness in the soft tissues (muscles, tendons, ligaments) to achy, throbbing pain that is worse in the morning, intensifies again at night and has been known to drive sufferers to suicide. Fatigue is a common complaint (reported in as many as 9 out of 10 cases), caused perhaps by disturbances in the deep sleep phase the body needs to get properly refreshed at night. Patients have told me that they feel so heavy in the morning they can hardly get out of bed and that they often find it difficult to concentrate on even minor tasks. For reasons that are not known, women get fibromyalgia seven times as often as men, but the ailment can strike anyone at any age.

 

Doctors are at a disadvantage in diagnosing fibromyalgia because many of its symptoms are shared by other illnesses. Compounding the problem is the fact that even with these recent findings, there are still no definitive fibromyalgia markers. X-rays and blood tests can be used only to rule out other illnesses.

 

To facilitate diagnosis, the American College of Rheumatology established a procedure for examining 18 points on a patients body. If the muscles feel very sore when pressed in 11 of these 18 points, a tentative diagnosis of fibromyalgia can be made.

 

Although there is no known cure, there are treatments that work. In fact, many patients have managed the disease successfully with a combination of simple exercises and medication. Heat treatments, massage and regular stretching have been of benefit, as have such aerobic exercises as cycling and jogging. Thought many patients say these exercises only worsen the pain, working through the discomfort can eventually bring relief.

 

Tricyclic antidepressants such as amitryptaline and cyclobenzaprine are sometimes prescribed to improve sleep and relax muscles. Some patients opt for temporary pain relief via local anesthetic or steroid injections.

 

There’s no single regimen that helps everyone. Just keep trying until you find one that works for you. And don’t let anyone tell you it’s all in your mind.

 

Dr. Ian <ianmedical@aol.com>

 

is a correspondent for NBC’s Today show. For more on fibromyalgia see arthritis.org.

 

Time, February 19, 2001.

 

Reprinted from Second Time Around, May 2002, Publication of Boca Area Post Polio Group, Boca Raton, Florida.

 

Lincolnshire Post Polio Library article

 

Fibromyalgia Is Common in a Postpoliomyelitis Clinic

 

Daria A. Trojan, MD, MSc, Neil R. Cashman, MD

 

The Archives of Neurology June 1995 Volume 52 620-624

 

From the Department of Neurology and Neurosurgery

 

Montreal Neurological Institute and Hospital McGill University, Montreal, Quebec.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 13

 

Abstract

 

Objective: To determine prospectively the occurrence and clinical characteristics of fibromyalgia in patients serially presenting to a postpolio clinic. Fibromyalgia may mimic some of the symptoms of postpoliomyelitis syndrome, a disorder characterized by new weakness, fatigue, and pain decades after paralytic poliomyelitis.

 

Design: Case series.

 

Setting: A university-affiliated hospital clinic.

 

Patients: One hundred five patients were evaluated with a standardized history and physical examination during an 18-month period. Ten patients were excluded because of the absence of past paralytic poliomyelitis.

 

Interventions: Patients with fibromyalgia were treated with low-dose, night-time amitriptyline hydrochloride or other conservative measures.

 

Main Outcome Measures: Patients with fibromyalgia had diffuse pain and 11 or more of 18 specific tender points on examination (American College of Rheumatology criteria, 1990). Patients with borderline fibromyalgia had muscle pain and five to 10 tender points on physical examination.

 

Results: Ten (10.5%) of 95 postpolio patients met the criteria for fibromyalgia, and another 10 patients had borderline fibromyalgia. All patients with fibromyalgia complained of new weakness, fatigue, and pain. Patients with fibromyalgia were more likely than patients without fibromylagia to be female (80% vs 40%, P<.04) and to complain of generalized fatigue (100% vs 71%, P=.057), but were not distinguishable in terms of age at presentation to clinic, age at polio, length of time since polio, physical activity, weakness at polio, motor strength scores on examination, and the presence of new weakness, muscle fatigue, or joint pain. Approximately 50% of patients in both the fibromyalgia and borderline fibromyalgia groups responded to low-dose, night-time amitriptyline therapy.

 

Conclusions: (1) Fibromyalgia occurs frequently in a postpolio clinic. (2) Fibromyalgia can mimic some symptoms of postpoliomyelitis syndrome. (3) Fibromyalgia in postpolio patients can respond to specific treatment.

 

End Abstract

 

Accepted for publication June 23rd 1994.

 

Lincolnshire Fibromyalgia Support Group report that one third of their members have had polio in their earlier lives.

 

Lincolnshire Fibromyalgia Support Group. Lorraine Money

 

18 College Park, Horncastle, LN9 6RE

 

01507 524 037

 

Mon-Fri 11-12; 2-4

 

http://www.astspace.demon.co.uk/genealogy/ fibromyalgia.html

 

Fibromyalgia Association UK

 

P O Box 206, Stourbridge, DY9 8YL Fax: 0870 752 5118

 

Email: fmauk@hotmail.com National Helpline

 

Tel:0870 220 1232

 

Mon-Fri 10.00a.m – 4.00p.m. http://www.ukfibromyalgia.com/

 

Do you have your bedroom window open at night even in winter!?

 

A ceiling fan on low – moving air – has helped us.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 14

 

First off, just losing weight isn’t the answer to all our problems with PPS. While less weight is better for our bodies, starving ourselves starves our Polio bodies as well. And, they can ill afford it. Don’t ever go below 1,000 calories or you won’t be providing the basic nutrition your body needs. Most dieters lose weight, but most are not able to maintain it, and often gain weight ending up heavier than before. This yo-yo dieting is not good for your body. A slow weight loss is much more sustainable, and healthier.

 

For weight management, try a group like Weight Watchers or an exchange-type dietary plan like this one from the American Dietetic Association: http://www.eatright.com/catalogue/cat.php? CatNum=0764

 

This is a 32 page booklet that emphasizes weight management through healthful eating, regular activity, and lifestyle changes. There is a small fee for the booklet and postage. You may be able to get a copy from a health care provider or nutritionist. Anyone who is in the morbidly obese category needs to be seeing a doctor who specialized in this life threatening condition.

 

Jann Hartman, BS, Nutrition Educator, Baltimore, Maryland, USA.

 

More PPS Nutrition

 

(basics and links to other WebSites): http://www.geocities.com/arojann.geo/ ppsnutrition.html

 

University of Brighton

 

School of Healthcare Professionals Division of Physiotherapy

 

Information Sheet – Living with Post Polio Syndrome

 

Dear Participant,

 

I am a third year Physiotherapy student, studying at the University of Brighton. I will be carrying out a research project looking at how the survivors of polio live with the late effects of polio. I plan to interview six people with post polio syndrome. I am writing to ask if you would be willing to participate in my research project.

 

I am particularly interested in this area of research as my father had polio in the 1950’s. Also because I know research and knowledge of post-polio syndrome are both relatively sparse.

 

I will be conducting interviews, which if you agree to participate, will take place in your own home. [South east of england, Kent to Sussex] I hope to look at how you cope with the late effects of polio you are experiencing and in what ways you may have adapted your lifestyle. The interviews will be audiotape recorded with your permission. The information will then be transcribed and analysed. All information you provide will be kept confidential throughout and after the research project.

 

I hope to gain a deeper insight into post-polio syndrome and help other health professionals to expand their knowledge through my research project.

 

Many thanks for your time Yours sincerely, Hannah Long

 

19 Geneva Avenue, Gillingham, Kent, ME8 6EJ

 

Email: hannahbanana000@hotmail.com

 

Hannah will only be interviewing six people but would be pleased to hear from any members who would like to write/email telling her how they Live with PPS.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 15

 

DEPARTMENT OF HEALTH WEDNESDAY 12TH JUNE 2002.

 

HIGHER STANDARDS TO IMPROVE SERVICES FOR PEOPLE WITH LONG TERM CONDITIONS

 

Health Minister, Jacqui Smith announced today at the College of Occupational Therapists “Making Waves” Conference that the NSF for Long-term conditions will have a particular focus on the needs of people with neurological conditions and brain and spinal injury, and also address some of the common issues faced by people living with long term conditions.

 

Speaking at the Conference, Jacqui Smith said:

 

“This NSF will enable us to tackle unacceptable variations in the quality of care across the country for people with neurological conditions and brain and spinal injury.

 

“We know that people need help not only in the context of managing their medical condition, but also in the light of their social, educational, employment and family lives. Their views and those of their family and carers are really important in helping to improve their independence and quality of life.

 

“These are challenging times ahead but occupational therapists have a key role to play in developing and implementing the NSF over the next 10 years. Your expertise in working with patients across health and social care boundaries will be invaluable to this work.”

 

The NSF will build on the NHS Plan principles: aiming to provide good quality, joined–up health and social services along the whole of the patient pathway, with users and carers at the centre of the re-designed services.

 

The NSF will have a particular focus on services and support for people of working age. For example:

 

User-centred, interdisciplinary health and

 

social care assessment and support

 

including rapid referral for diagnosis;

 

Specialist, community and vocational

 

rehabilitation services;

 

Community equipment services;

 

Help with a range of common symptoms

 

including pain and movement disorders;

 

Information and support for carers and

 

families;

 

Support and services that help people with

 

long term conditions fulfil their own

 

responsibilities as partners, parents and

 

carers; and

 

Developing the concept of the Expert

 

Patient.

 

The NSF project team has met with and
received a number of submissions from key stakeholders including voluntary organisations,
clinicians and health and social care
professionals regarding their aspirations for this
NSF. We are working closely with the

Neurological Alliance and the Long-term Medical Conditions Alliance on the development of this NSF.

 

Notes to Editors:

 

1. The NSF was announced by the Secretary

 

of state, Alan Milburn in February last year. The NSF will include services for people with epilepsy, multiple sclerosis, Parkinson’s disease, motor neurone disease and brain and spinal injury. Current plans are to publish the NSF in 2004 with a 10-year implementation period from 2005.

 

1. Further information on National Service

 

Frameworks can be found at www.doh.uk/

 

nsf.index.htm

 

1. For media enquiries please contact the

 

Department of Health media centre Tel 020

 

7210 5315/5231/5375

 

[ENDS]

 

NEUROLOGICAL ALLIANCE

 

Contact information on Page 19

 

Cambridgeshire Neurological Alliance – This is now in the pre launch stage in Peterborough. Anyone interested should contact Di Newman of MEET. A coffee morning held last week brought forward members from some local groups to form a committee. Next open meeting is planned for September.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 16

 

A Holiday Quiz by Millie Malone.

 

You may not know this, but many people wish they were polio survivors. I’m sure you have read the surveys pointing out that a higher percentage of us polio survivors are married, have a college education and have important, high paying, high profile jobs than those unfortunate non-polio people. So of course there are those who would like to join our elite group.

 

The following quiz is designed to winnow out the polio survivors, wannabes and impostors. Answer honestly, writing down the answers on paper as you go. No cheating and don’t even use a pencil with an eraser. You must use ink.

 

1. There is a spot of water on your kitchen floor. Do you….

 

a. Get the mop and wipe it up.

 

b. Call your child/spouse/service dog to come and wipe it up.

 

c. Use the seat of your pants to wipe it up, seeing as how you have already slipped on it and are on the floor on your backside.

 

2. You need the mixing bowl that you store on the uppermost shelf of your cupboard.

 

Do you.

 

a. Climb on a kitchen chair, stretch to the limit of your reach and get it down.

 

b. Call your child/spouse/service dog to climb up and get it for you.

 

c. Buy a new bowl after climbing on the kitchen chair, stretching to the limit of your reach, straining all the muscles in your arm and dropping it (hopefully not on the dog).

 

3. You are comfortably ensconced in your recliner, feet up, a teensy bit of a drool escaping from your mouth. The phone rings. Do you

 

a. Gracefully reach over and pick it up, answering in a civil tone.

 

b. Ask your child/spouse/service dog to answer the phone.

 

c. Jump straight up three feet in the air, turn a triple somersault whilst grabbing the phone and land in the recliner your heart beating wildly.

 

4. You have gone to the grocery store, the cleaners, the post office and library, arriving home with your tongue hanging out and your legs in spasm. Do you

 

a. Make about seven trips to and from the car carrying everything in to the house.

 

b. Call your child/spouse/service dog to come and get the things out of your car.

 

c. Load everything up in your arms, use your teeth to carry the strap of your handbag, put the handles of the plastic grocery bags over your wrists and walk in agony into the house with this load, proud that you have saved yourself many trips.

 

5. Your church is having a bake sale. They have asked you to bring 12 dozen cookies.

 

Do you…

 

a. Mix up a quadruple batch of cookies sitting at the kitchen table, put the dough in the refrigerator and have your grandchildren help you bake them after school.

 

b. Call your child/spouse/service dog and give them a blank cheque to go buy 12 dozen cookies at the bakery.

 

c. Arrange to set up and run the bake sale by yourself, make 24 dozen cookies and assorted cakes, take as many pain pills

as you feel you can safely get away with and then sleep for three days afterwards.

6. You need new curtains in your bedroom. You buy a lovely pair that you are sure will make the bedroom look like a picture from House Beautiful. Do you…

 

a. Get the stepstool, take down the old curtains and put up the new ones.

 

b. Ask your child/spouse/service dog to take down the old curtains and hang up the new ones.

 

c. Slip off your shoes and brace, climb on the bed, stretch towards the window, fall off the bed, break your ‘good’ leg and spend the next 18 months in the bed staring at the old grubby curtains.

 

7. Your favourite charity asks you to donate two days a week to helping in their day-care centre. Do you…

 

a. Tell them ‘yes’ and then show up only if you are not exhausted.

 

b. Ask your child/spouse/service dog if they are interested in a really fun volunteer job.

 

c. Start to form your mouth into a ‘No’ but hear it come out ‘nnnnnOK’ – even though you know you are not able to do the job and resent being asked – go to the day-care centre twice as often as you agreed to, take as many pain pills as you feel you can safely get away with and

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 17

 

then sleep through the days you dont go.

 

8. The holidays are looming. You have always had the family over for dinner. This year do you…

 

a. Tell them that it is time they took over and had the family dinner at their house.

 

b. Ask your child/spouse/service dog to do the actual work while you supervise.

 

c. Do all the shopping, cleaning, cooking and serving while in excruciating pain, take as many pain pills as you can get away with and spend the next few days in bed planning the New Years Day Dinner.

 

Scoring.

 

If you answered ‘a’ to any of the questions you aren’t even disabled, you faker you, let alone a polio survivor! Get your car out of that handicapped parking space!

 

If you answered ‘b’ You’re a polio survivor but you cheated! Don’t even try to deny it! You’ve read about what you should be doing to treat your post-polio syndrome, knew those were the right things to do and probably don’t do a single one of them. Frankly, we are ashamed of you.

 

If you answered ‘c’ Congratulations. You are a bona fida polio survivor and entitled to all the rights and privileges therein unto appertaining (my that sounds fancy) and you know well that you shouldn’t be doing any of those things!

 

Millie Malone is a polio survivor and an avid writer and traveller and swears that if there is an ‘AAA’ type personality then she’s it. She has also met a wonderful man called Jaan and despite living over a thousand miles away have arranged to get married at the 5th Post Polio Internet Reunion in Branson Missouri, June 2003.

 

This article appeared in New Mobility Magazine.

 

Diets and Dying

 

The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans. The French eat a lot of fat and also suffer fewer heart attacks than the British or Americans.

 

The Japanese drink very little red wine and suffer fewer heart attacks than the British or Americans.

 

The Italians drink excessive amounts of red wine and also suffer fewer heart attacks than the British or Americans.

 

CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

 

Getting Patient Information.

 

“Is that Mount Sinai Hospital? Could I please speak with the person who gives the information about the patients. I don’t just want the doing better or worse answer, I would like all the information.”

 

”The voice on the other end said, ‘Would you please hold the line that is a very unusual request”.

 

Then a very authoritative voice came on and said, “Are you the lady who is calling about one of the patients”

 

“Yes please. I would like to know the information on Sarah Finkel in Room 302.”

 

He said, “Finkel… Finkel.. Let me see. Farber, Feinberg – Finkel. Oh yes Mrs. Finkel is going very well. In fact she has had two full meals, her doctor says if she continues improving as she is, he is going to send her home Tuesday at 12 o’clock.”

 

The woman said, “Thank God! That’s Wonderful! She’s going home at twelve o’clock! I am so happy to hear that. Wonderful News!”

 

The guy on the other end says, “From your enthusiasm, I take it you must be one of the close family.”

 

“What close family? I’m Sarah Finkel!!! My doctor don’t tell me nothing.”

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 18

 

Dear LincPIN,

 

Just briefly I would like to explain how I came up on the Lincolnshire Post-Polio Network WebSite and Hilary Hallam.

 

I contracted Polio in Africa in 1960 and it affected my right leg. After several years I began to wear a full-length calliper and some really ugly shoes!! After arriving in England in 1972 I completed my studies, worked for the MAFF for 8 months and was over the moon when I got a position with an International American Bank where I worked my way up to Senior Manager. After 18 years with them and having travelled extensively in Europe for them, on a trip to Madrid I was horrified to see that the building I was working in had no lifts. I could not walk away from this stressful project and ended up putting a lot of strain on my muscles and cursing the bank for not advising me of the flights of stairs. They had always been aware of my disability and my issues with stairs. All I managed that week, unlike other trips, was to work during the day and crash in my hotel room afterwards. After arriving back from Madrid I confronted my Manager who simply ignored me. I experienced tremendous exhaustion and could not shake this even after taking a long weekend away from work, which I thought would do the trick! Instead my body came to a standstill and I could not get out of bed one morning. Thus began my long struggle with Post Polio, which was diagnosed a few months later at St. Thomas’. I have not been able to work since then and have had several changes to my personal life too.

 

A couple of years after the Madrid trip I began legal proceedings against my employers. At one point it appeared the case would collapse because there was no evidence that PPS existed. This eventually led me to search the web and initially I sent emails to Australia and Canada. Hearing nothing from them I searched some more and came across the LincsPPN and to my amazement all the information contained therein. I sent an email outlining my predicament and Hilary sent me one back asking me to call her after 8pm [after Eastenders!!!!] and we talked for nearly two hours. Hilary had had a similar experience and I took on board her experiences and was on my guard not to spend too much money on this case [I did not qualify for Legal Aid and my lawyers would not take the case as no win no fee].

 

Hilary has been a source of knowledge when I would make frantic phone calls asking for this that and the other. I really appreciate all the support Hilary.

 

Finally last August the other side offered to give me some money to make me go away but it took them until February to put this offer in writing. They thought that we had run out of time but if backfired on them. Two weeks ago the Judge got involved and although I had signed the Consent Form accepting their offer the Judge ordered my employers to pay all my costs.. there is some justice!! So finally I have received some money and await the rest.

 

It has been a long and stressful saga but at least the other side know that I refused to be intimidated and scared with all their antics although several times I wanted to just walk away!

 

Yash Airth. Berkshire. <airths@yahoo.com>

 

Do I come here often?

 

We’ve all had temporary lapses – I’ve been up a ladder with a hammer and asked my wife for ‘one of those pointy things for knocking in the wall’ – getting another nail is rarely a problem but how many of us know this sort of exchange …….

 

I have a number of friends at work that I’ve known for a number of years. Amongst them a deaf lady with a hearing dog, who’s very pregnant and a Welsh lady, of similar age and colouring, who is rather, shall we say…rather plump?

 

One day I casually strolled up to one of them waiting for the lift, failing to bring her name to mind for a moment (or possibly longer), I opened the conversation with ‘what have you done with Sophie (the dog)’. I can only say that the momentary look of puzzlement was preferable to the look that followed !

 

I suppose we all have moments like this, mostly they’re harmless (my Welsh friend, who shall remain nameless, is talking to me again) and, yes, they can be embarrassing – but only if I forget to laugh!

 

I’m only a beginner at this, age 45, polio at 1yr and just recently seeing some symptoms of pps but it strikes me that the most lightweight orthotic may be a sense of humour!

 

Tired of being tired ? Speaking as, like most of us, an ex workaholic (and if I didn’t knock myself out at work I’d knock myself out at home, gardening, DIY, martial arts, weight training, etc. etc. sound familiar?) I actually quite like taking a lie down when I’m tired these days – feels like the most natural thing in the world. Does it feel good to close my eyes? – oh yes !.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 19

 

It’s not even that bad that this happens more and more often (5 yrs ago – never, 2 yrs ago – lunchtimes, now lunchtimes and when I get home from work) What bugs me is the seemingly physical retribution of doing anything these days. A bit of light gardening one day and I can’t keep up with the family the next (why won’t those legs just go as fast as I tell them to?) Wash the car and then take my youngest son (age 4) to bed and I just can’t hold up that third children’s story to read!! At that it’s not the actual tiredness that makes me anxious, it’s the implication that I’ll end up using a chair even though I can still walk well [actually, if I scuff the floor with my left foot one more time] – just so that I can still think, stay awake, hold up that book, or whatever, the following day. That’s going to really brass me off!!

 

Typical type A, polio survivor attitude! I’ll admit I’ve got a problem when I really have to, so I grudgingly let people know I’ve got some problems and got a bed put in a medical room at work. (very understanding employer) but I’ll be damned if I’ll use a walking stick though and double damned if I’ll get back in a chair………………………..yet!

 

As you can see, the next most effective aid for me (after a sense of humour) would be a large dose of flexibility and a side order of humility! (I suspect that most polio survivors are the same and have got ‘PRIDE’ written through the middle of them like a stick of Blackpool rock!)

 

So, what message do I have so far for those of you out there who may be like me? – What we’ve got is definitely not in the mind but a lot of the solution may be! We have to learn to listen to our bodies and use our ‘type A’ness to keep reassessing our situation and taking sensible action – Ditch the PRIDE (yes, in capital letters!) and remember to laugh !

 

I hope that some of you can understand and sympathise with some of what I’ve written and that this will help you in your approach to our situation.

 

Yours (still practising the rueful smile)

 

Stuart Gray, <Stuart.Gray@astrazeneca.com>

 

Contact details for other Organisations.

 

The Neurological Alliance

 

Nikki Joule, Policy Officer,

 

Neurological Alliance PO Box 27047 London N2 8WT

 

Tel: 020 8883 9196 email: nikki@nikkijoule.co.uk

 

The Neurological Alliance unites charities working to improve the quality of life of all those in the UK living with a neurological condition.

 

The Glaxo Neurological Centre

 

Norton St. Liverpool. England. L3 8LR Tel 0151 2982999

 

Fax 0151 2982333

 

Email mnt@gnc.u-net.com http://glaxocentre.merseyside.org/

 

Lincolnshire Neurological Alliance,

 

c/o GBS Support Group,

 

LCC Offices, Eastgate, Sleaford, NG34 7EB Tel: 01529 304615

 

LincsPPN Members can contact Hilary Hallam on 01522 500134

 

The British Polio Fellowship.

 

Eagle Office Centre, The Runway

 

South Ruislip,

 

Middlesex, HA4 6SE Freephone:- 0800 0180586 Fax:- 020 8842 0555

 

Welfare Dept:- 020 8842 4999 Email:- info@britishpolio.org

 

CHECK OUT YOUR LOGIC

 

This is an unusual paragraph. I’m curious how quickly you can find out what is so unusual about it? It looks so plain you would think nothing was wrong with it! In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out what it is! Try to do so without any coaching!

 

What is it? Look at bottom of page 20.

 

© Copyright – Lincolnshire Post-Polio Network – Volume 3 Issue 11 of 12 – July 2002 20

 

Dawnbusters Rotary Club Big Bear Lake, California U.S.A. donated funds towards the cost of producing this newsletter for which we are most grateful.

 

NEW BOOK

 

Uncovering the hidden history of Polio to understand and treat ‘Post Polio Syndrome’ and ‘Chronic Fatigue’

 

The POLIO PARADOX: What You Need to Know

 

by Richard L. Bruno, H.D., PhD. ISBN: 0-446-52907-9 Publisher Warner Books.

 

‘The Polio Paradox provides a wiring diagram and operator’s manual for the chronically fatigued body.

 

Dr. Bruno’s treatment programme has amply proved it’s worth.’

 

Dr. Elizabeth Dowsett, Founder, CFS Diagnostic and Management Service, Essex, England.

 

Dr. Dowsett is a Life Member of the Lincolnshire Post-Polio Network.

 

Different authors have different ways of providing information and occasionally differing views. If you want an overall picture then together with the above book

 

we recommend that you read the following three recent books

 

Plus an overall excellent 34 page article more for health professionals in our Online Library.

 

Post-Polio Syndrome: Pathophysiology and Clinical Management Anne Carrington Gawne M.D. and Lauro S. Halstead M.D.

 

The Post-Polio Program, National Rehabilitation Hospital, 102 Irving St., NW, Washington, DC 20010 Critical Reviews in Physical and Rehabilitation Medicine, 7(2):147-188 (1995)

 

© 1995 by Begell House, Inc.

 

Lincolnshire Post-Polio Library article. <http://www.ott.zynet.co.uk/polio/lincolnshire/library/gawne/ppspandcm.html> Lincolnshire Post-Polio Library contains over 100 full text medical articles which can be read online or printed for your personal use.

 

Managing Post-Polio. A guide to Living Well with Post-Polio Syndrome – 1998 Edited by Lauro S. Halstead, M.D.

 

NRH Press. ISBN 0-9961676-0-0

 

Handbook on The Late Effects of Poliomyelitis for Physicians and Survivors

 

Revised Edition 1999.

 

Edited by Frederick M. Maynard, MD and Joan Headley MS

 

Gazette International Networking Institute (GINI), St. Louis, Missouri USA. ISBN 0-931301-04-1

 

Post-Polio Syndrome – A guide for Polio Survivors & their Families – 2001 Julie K. Silver MD

 

Yale University Press ISBN 0-300-08807-8

 

We do have a copy of each of these books if you would like any more information on them.

 

If you do not want to purchase these books for yourself then remember that your Library will get these books for you.

 

Answer to Check your Logic Page 19. No letter e’s.

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